Inner Work World - Rethinking Mental Wellbeing At Work

Leadership psychologist, award winning author, TedX speaker and resilience expert Dr. Marie-Hélène Pelletier joins Susanna Sjöberg to unpack the biggest misconceptions high performers carry about resilience — and what the research actually says.What you'll learn:Why resilience is a state, not a personality trait — and what that means for how you manage itThe early warning signs of burnout that most leaders dismiss (including one that shows up at home before it shows up at work)Why individual resilience is no longer enough — and how teams and organizations play a critical roleThe "financial statement" analogy that reframes self-awareness for leaders who resist itHow to set boundaries when you've built your identity around being the person who always deliversA practical framework for having workload conversations with both your team and your own managerWhat to do right now if you're exhausted but still pushing throughConnect with MH: https://drmarie-helene.com/Book The Resilience Plan (named a top 5 book by Inc. Magazine and Forbes). https://drmarie-helene.com/the-resilience-plan/TedX talk: Crossing the River: Resilience in the Age of AI.https://www.youtube.com/watch?v=JEdr2cvHF5MSmall shifts inside create big changes outside. Subscribe and share with someone who needs it.

The conversation delves into the psychology of work and exhaustion, exploring the concept of joyful exhaustion and its contrast with burnout. It also discusses the importance of meaningful tasks, self-application of research findings, and the balance between work and recovery. Additionally, it addresses factors influencing burnout, the impact of global uncertainty on exhaustion, self-care, early signs of burnout, and the design of organizational support for joyful exhaustion.For more information on Christina: https://christinaguthier.com/en/https://www.ted.com/talks/christina_guthier_let_s_talk_about_the_bright_side_of_exhaustionTakeawaysJoyful exhaustion vs. burnoutResilience and adaptationSelf-awareness and recoveryChapters00:00 Designing for Joyful Exhaustion

Jessica Hofmans shares her journey from a career in medicine to becoming a holistic health coach, emphasizing the importance of a holistic approach to well-being. She discusses the impact of motherhood on her life and the shift towards a more present and balanced lifestyle. The conversation explores the significance of self-care, inner dialogue, and seeking support for overall well-being in both personal and professional life.TakeawaysHolistic approach to well-beingImportance of seeking supportSelf-care and inner dialogueImpact of motherhood on lifestyleChapters00:00 The Importance of Self-Care and Seeking Support

In this episode of Inner Work World, host Susanna Sjöberg speaks with Dr. Sud, a physician who shares his journey through job loss and the emotional challenges that accompany it. Dr. Sud discusses the importance of resilience, spiritual practices, and the role of support systems in navigating difficult times. He emphasizes the need for open conversations about mental health and the significance of feeling and expressing emotions. The conversation highlights cultural perspectives on mental health and the fluid nature of emotional wellbeing, offering insights and encouragement for those facing similar challenges.Chapters00:00 Introduction to Dr. Sud's Journey03:25 Navigating Job Loss and Emotional Turmoil07:35 The Role of Spiritual Practices in Resilience11:24 Mental Health First Aid and Its Importance17:48 Cultural Perspectives on Mental Health21:02 The Power of Connection and Support21:54 Reflections on Resilience and Personal Growth