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Mile 20 Mindset is a premium interview series hosted by actor and marathon runner Allen Maldonado, exploring the mindset, emotional transformation, and human resilience found within the first marathon experience. Each conversation centers on the powerful psychological turning point at mile 20, where endurance, determination, and identity collide.
13 Episodes
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From Novice to Marathoner: Tanya Sam's Journey through Running Introduction: In the latest episode of the Mal 20 Mindset podcast, host Allen Maldonado sits down with Tanya Sam, a passionate runner who transformed her love for running into a journey that led her to complete a marathon. This post explores Tanya's inspiring story, her insights on running, and the community that surrounds this sport. Section 1: The Early Days of Running Tanya Sam's journey as a runner began in her childh...
The Healing Power of Running: A Conversation with Keith Powers Introduction: In the latest episode of the M.A.O.W. 20 Mindset podcast, host Allen Maldonado welcomes Keith Powers, an actor and model who has recently rekindled his passion for running. Their engaging conversation highlights not only the physical benefits of running but also its profound impact on mental health and personal growth. Main Content: 1. **The Journey Back to Running** Keith Powers shares his background in at...
From Couch to Marathon: Nicole Rodriguez's Inspiring Running Journey Introduction: Running has a transformative power that goes beyond just physical fitness. In this episode of the Mal 20 Mindset podcast, host Allen Maldonado speaks with Nicole Rodriguez, an inspiring runner who shares her incredible journey from struggling with her weight to conquering marathons. Join us as we explore the ups and downs of her running experience, the lessons she's learned, and the empowering mindset s...
Running Towards Transformation: Dr. Monica Mallet’s Journey to Her First Marathon Introduction: In this episode of Mile 20 Mindset, host Allen Maldonado welcomes Dr. Monica Mallard, a close friend and a passionate runner, to share her inspiring journey of training for her first marathon. Dr. Mallard's story is not just about running; it’s a tale of self-discovery, community, and overcoming challenges, making it relatable for runners of all levels. Main Content: **Finding Motiv...
Title: Embracing the Challenge: Isaac Rich’s Journey to His First Marathon Introduction: Running a marathon is a monumental achievement that requires dedication, resilience, and a deep understanding of one’s body. In this engaging episode of Mile 20 Mindset, host Allen Maldonado sits down with fitness coach and passionate runner Isaac Rich, who shares his inspiring journey from a reluctant runner to conquering his first marathon in Hawaii. Main Content: The Beginning of ...
From Reluctant Runner to Marathon Champion: Daisy Hidalgo Journey Introduction: In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado interviews Daisy Radiga, an inspiring six-star marathon runner. Daisy's journey from being a novice runner to completing multiple marathons, including a 50K, showcases the power of determination and community in achieving fitness goals. Main Content: 1. **The Beginning of Daisy's Running Journey** Daisy's running journey beg...
From First Steps to Finish Lines: Shana Miller's Inspiring Journey into Running Introduction: In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado sits down with accomplished runner Shana Miller, who has completed 53 half marathons and 13 full marathons. Together, they explore the transformative power of running, from Shana’s humble beginnings to the thrilling experience of crossing the finish line. ### The Spark that Ignited a Passion for Running Shana Miller's ...
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Mile 20 Mindset is a conversation-driven running podcast hosted by actor and marathoner Allen Maldonado. Each episode explores a runner’s first marathon, uncovering the powerful “why” behind their journey and the mental battle that shows up around the legendary mile 20 wall — in the race and in life. This show goes beyond pace, training plans, and finish times. We dive into purpose, resilience, identity, growth, and the breakthroughs that happen when your body wants to quit but your mind cho...
Mile 20 Mindset is a conversation-driven running podcast hosted by actor and marathoner Allen Maldonado. Each episode explores a runner’s first marathon, uncovering the powerful “why” behind their journey and the mental battle that shows up around the legendary mile 20 wall — in the race and in life. This show goes beyond pace, training plans, and finish times. We dive into purpose, resilience, identity, growth, and the breakthroughs that happen when your body wants to quit but your mind cho...
Mile 20 Mindset is a conversation-driven running podcast hosted by actor and marathoner Allen Maldonado. Each episode explores a runner’s first marathon, uncovering the powerful “why” behind their journey and the mental battle that shows up around the legendary mile 20 wall — in the race and in life. This show goes beyond pace, training plans, and finish times. We dive into purpose, resilience, identity, growth, and the breakthroughs that happen when your body wants to quit but your mind cho...
Mile 20 Mindset is a conversation-driven running podcast hosted by actor and marathoner Allen Maldonado. Each episode explores a runner’s first marathon, uncovering the powerful “why” behind their journey and the mental battle that shows up around the legendary mile 20 wall — in the race and in life. This show goes beyond pace, training plans, and finish times. We dive into purpose, resilience, identity, growth, and the breakthroughs that happen when your body wants to quit but your mind cho...
Mile 20 Mindset is a conversation-driven running podcast hosted by actor and marathoner Allen Maldonado. Each episode explores a runner’s first marathon, uncovering the powerful “why” behind their journey and the mental battle that shows up around the legendary mile 20 wall — in the race and in life. This show goes beyond pace, training plans, and finish times. We dive into purpose, resilience, identity, growth, and the breakthroughs that happen when your body wants to quit but your mind cho...
Mile 20 Mindset is a conversation-driven running podcast hosted by actor and marathoner Allen Maldonado. Each episode explores a runner’s first marathon, uncovering the powerful “why” behind their journey and the mental battle that shows up around the legendary mile 20 wall — in the race and in life. This show goes beyond pace, training plans, and finish times. We dive into purpose, resilience, identity, growth, and the breakthroughs that happen when your body wants to quit but your mind cho...
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