The Glow Diner

In the first Combo episode of The Glow Diner, Virginia breaks down the psychology behind public goals, premature self-completion, and why your environment shapes your behavior more than your willpower does.We cover:• The science of announcing your goals• The Vietnam veteran study on addiction & environment• The habit loop (cue → routine → reward)• How to actually change a habit• Why systems beat motivation every timeIf you’re ready to stop relying on hype and start building habits that stick, this one’s your house special.🍒 See you at the counter.SOURCES AND STUDIES MENTIONNED:Gollwitzer, P. M., Sheeran, P., Michalski, V., & Seifert, A. E. (2009).When Intentions Go Public: Does Social Reality Widen the Intention–Behavior Gap? Psychological Science, 20(5), 612–618.Robins, L. N., Helzer, J. E., Hesselbrock, M., & Wish, E. (1975).Vietnam Veterans Three Years After Vietnam: How Our Study Changed Our View of Heroin. American Journal of Epidemiology, 99(4), 235–249.Duhigg, C. (2012).The Power of Habit: Why We Do What We Do in Life and Business. Random House.Clear, J. (2018).Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.Skinner, B. F. (1938).The Behavior of Organisms. Appleton-Century.Introduction Music by Petrushkasound from Pixabay. License u_3gapax5f3i

Hey Glow Regulars! Here's just a quick little snack to give you a taste of what The Glow Diner is and why I started it.This one's on me, enjoy!TikTok & Instagram: @TheGlowDinerEmail: TheGlowDiner@gmail.comIntroduction Music by Petrushkasound from Pixabay. License u_3gapax5f3i