The Well Drop: Perimenopause, Hormones & Habit Upgrades for Midlife Women

Your skin health and inner well-being are intimately linked. Taking care of your skin goes beyond surface-level treatments. Sarah Karaolides from Sarah Kay Skin Studios, a wellness-focused skin studio in New York City, shares her holistic approach, emphasizing the importance of diet in skin health, particularly highlighting the potential negative impact of dairy, gluten, refined sugar, and processed foods on the skin. Stress management is crucial for maintaining healthy skin, and Sarah advises clients to find ways to reduce stress, such as switching from coffee to tea. She suggests using natural kitchen items for skincare, including Greek yogurt, honey, oats, and turmeric, for various skin benefits. She began her skincare journey after training at the Aveda Institute in Manhattan and has received multiple awards, including being named Allure's Celebrity Facialist of the Year. She joins podcast hosts Amber Berger and Dina Wizmur as they dive into the world of skincare and discuss incorporating daily skincare rituals. She reveals the importance of starting skincare and wellness conversations early, even with teenagers, to promote healthy habits. Sarah discusses her new skincare studio, where she offers various treatments, including microcurrent, ultrasound technology, LED light therapy, and more, tailored to individual client needs.Topics Discussed: -Teenage Acne Management: Avoid harsh treatments and over-drying the skin when addressing teenage acne.-At-Home Remedies: Use natural ingredients like Greek yogurt and honey for skincare masks as well as LED light therapy, and gua sha tools.-Diet and Skin Health: Dietary choices, including dairy, gluten, and processed foods, can impact skin health. -Time Management: Try and find a few minutes each day for self-care rituals like gua sha massage or applying gentle skincare products. -Sun Protection: Stress the importance of sunscreen during outdoor activities or vacations. -Holistic Wellness: Emphasize holistic wellness, encompassing skincare and overall well-being. -Parent-Teen Conversations: Initiate conversations about self-care and wellness between parents and teenagers for better understanding and support.-Sarah collaborates with skincare brands Environ and A-tour in her studioVisit Sarah Kay Skin Studio in New York CityTHE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

Let’s unravel the mysteries of nail health and shed light on the often-overlooked hazards present in traditional nail salons, exposing the toxins lurking in everyday nail products. Amy Ling Lin, founder and CEO of sundays (@sundays_studio), a nail care studio and brand focused on wellness, shares the significance of choosing non-toxic, vegan and cruelty-free nail alternatives. Amy reveals the surprising duration certain chemicals from nail polishes can stay in the body, emphasizing why her products are especially important for vulnerable groups like pregnant women and children. Listeners are treated to a wealth of practical tips, from the benefits of buff manicures to the impact of gel manicures on nail health. She introduces the concept of a non-toxic gel manicure, emphasizing the importance of choosing acid-free options and taking breaks to preserve nail health. She joins podcast hosts Amber Berger and Dina Wizmur to discuss the significance of moderation in nail care routines, encouraging listeners to find a balance that suits their lifestyle. Amy reveals the holistic approach Sundays takes, emphasizing the importance of affirmations and self-care rituals in the salon experience. Amber and DIna express their appreciation for Sundays' unique meditation manicures, providing clients with a space to unplug and meditate while receiving nail care. Amy shares the inspiration behind creating such a unique experience and discusses the company's commitment to creating a safe and nurturing environment for both clients and staff.Check out sundaysEpisode Highlights: -Understanding the impact of nail products on health, especially for pregnant women and childrenThe shift towards cleaner nail care and the specific ingredients to avoid-Exploring the potential dangers of TPHP, an ingredient in nail polish-Highlighting the risks associated with exposure to toxins in nail salons, especially for salon workers-Amy's tips for healthier nails, including supplements and natural treatments-Discussion on the differences between traditional gel manicures and non-toxic alternatives -Emphasizing the connection between looking good and feeling good in holistic wellness.This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

What does it mean for a menstrual cycle to be out of balance? Lulu Ge, CEO and Founder of Elix Healing, a hormonal health brand that personalizes Chinese herbal medicine to address women’s health issues, dispels societal myths around sways in female energy levels and embraces hormonal fluctuations. She introduces the concept of yin and yang in Chinese medicine, relating it to the different phases of a woman's cycle.She joins podcast hosts Amber Berger and Dina Wizmur to discuss the importance of connecting with one's cycle from an early age, empowering the next generation with this vital knowledge. They explore the idea of biohacking one's body by understanding and harnessing the cyclical nature of hormonal patterns. They touch on the significance of journaling emotions, using apps like Clue and Natural Cycles, and even grading daily moods on a 10-point scale. They dissect the potential signs of hormonal imbalance, including extreme anxiety, depression, migraines, and irregular periods. They stress the importance of recognizing these signals as the body's way of communicating overall health status.Lulu introduces the six pillars approach to holistic hormonal healing: connection, rest, stress response, nourishment, movement, and environmental toxins, offering a comprehensive guide to achieving balance. The conversation explores the societal tendency to resort to pharmaceutical solutions, highlighting the drawbacks and advocating for a more holistic approach. Lulu showcases specific herbs used in Elix formulas, explaining their benefits and the ancient wisdom behind their usage. The hosts express enthusiasm for the holistic approach, blending Eastern and Western perspectives to create a harmonious solution. Overall, the transformative effects of hormonal balance do not just help in alleviating symptoms but also in fostering broader life changes. Episode Highlights: -Understanding Menstrual Cycles: The discussion emphasizes the importance of understanding and embracing the menstrual cycle as a source of wisdom for women. The idea that fluctuations in hormones during the menstrual cycle are normal and natural. -Empowerment Through Knowledge: Empowerment is seen in gaining knowledge about one's menstrual cycle, with an emphasis on teaching the next generation about this crucial aspect of women's health. The absence of education about menstrual cycles in childhood and the mission to change that narrative. -Chinese Medicine and Yin-Yang Concept: Exploring the connection between the Chinese medicine concept of yin and yang and its relation to the hours of the day, seasons, and the menstrual cycle. -Holistic Hormonal Health: Acknowledgment of the intricate connection between hormonal health and various aspects of the body, including skin, hair, nails, and the digestive system. Advocacy for a holistic approach to hormonal health, encompassing diet, lifestyle, and natural remedies.-Menstrual Blood Color: Discussing the color of menstrual blood, emphasizing that the ideal color is bright red with small clots, and addressing misconceptions around this aspect of menstrual health.This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

Distance is your best friend. That’s a crucial piece of wellness wisdom from tech wellness expert August Brice. She joins host Amber Berger to explore the pervasive impact of electromagnetic fields (EMFs) emitted by our everyday tech devices, especially cell phones. She reveals the potential health risks associated with prolonged exposure to wireless EMFs, emphasizing the critical need to address this issue, especially for children. August shares her personal journey of developing electromagnetic sensitivity 25 years ago, leading her to extensive research in the pursuit of understanding and mitigating the health effects of technology. They discuss the three significant dangers associated with EMF exposure: cancer, infertility, and electromagnetic hypersensitivity. The episode provides actionable insights, offering listeners three immediate ways to reduce EMF exposure in their daily lives. Amber shares her efforts to protect her family, including using anti-EMF wraps on devices and reconsidering the use of AirPods. August advises on selecting safer cell phones, opting for those with lower SAR levels, and employing mindful practices such as using devices in airplane mode. She emphasizes the importance of making informed choices, particularly for children's first cell phones, suggesting alternatives like phones with only texting capabilities or those designed for minimal EMF exposure.They also discuss the significance of maintaining distance from wireless devices, promoting the use of wired connections for tasks like listening to music or taking calls. Practical tips for creating a sleep sanctuary are unveiled by minimizing EMF exposure in the bedroom. August recommends placing the phone at a distance, ensuring it is in true airplane mode, unplugging devices emitting electric EMF, and using analog clocks that don't emit blue light or EMF. Episode Highlights: -Health Effects of EMFs: The discussion explores how EMFs can negatively affect the human body, including concerns about cancer, infertility, and miscarriages. -Wireless Devices and EMFs: Any device powering wirelessly emits EMFs, which are invisible but potentially harmful. -Cigarette Analogy for EMF: A comparison is made using a cigarette analogy to illustrate how EMFs spread from their source. -Government Studies on EMFs: Mention of government studies, such as the National Toxicology Program, showing evidence of cancer due to exposure to cell phones in rats and mice. -Infertility Concerns: A significant focus is placed on the potential link between EMFs and infertility, with global fertility rates reportedly decreasing. -Natural vs. Manmade EMFs: The discussion differentiates between natural and manmade EMFs and highlights the body's potential "allergic reaction" to manmade energy. -Regulations in France: France's regulations on Specific Absorption Rate (SAR) levels for phones are discussed in comparison to the -U.S. SAR Levels and FCC: The FCC's relatively generous SAR levels for phones are mentioned, with concerns about the lack of regular testing once phones are on the market. -Parenting and EMF Concerns: Advice is given on choosing safe phones for children, suggesting simple texting phones to minimize Wi-Fi exposure. This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

Podcast hosts Amber Berger and Dina Wizmur reflect on their insightful interview on the importance of clean and safe products in the home with Ryan Lupberger, co-founder of Clean Cult. Excitement fills the air as they discuss the sustainability of Clean Cult's shipping and packaging, highlighting the innovative use of aluminum containers to reduce the carbon footprint. Amber applauds the effectiveness of Clean Cult's products, emphasizing the value of their refill model in promoting environmental consciousness. They explore the interconnectedness of the products used in the home with personal well-being and the broader environment, echoing Clean Cult's mission. Amber delves into the concept of wellness at home, encouraging listeners to make mindful choices in each category of household products. The hosts appreciate Clean Cult's commitment to making safe products accessible to everyone, debunking the notion that wellness should be a luxury. The affordability of Clean Cult's items, available even at major retailers like Walmart, marks a revolution in the accessibility of natural and clean living. Join the hosts in celebrating the passion for wellness that doesn't break the bank, as they express gratitude for companies like Clean Cult that are shaping a more sustainable and health-conscious future.This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP