Rooted

5 Episodes

Reverse

Move Through It

2026-03-0412:46

Not every emotion needs to be talked through — some need to be trained through. We dive into how different emotions show up in the body and how movement can help you process them. Feeling angry? Lift heavy. Overthinking? Go for a walk. Feeling stuck? Try something new.This episode is about using the gym (and movement in general) as therapy — not to punish yourself, but to understand yourself.

Hot Mess… But Still Growing (feat. Italian-Level Drama)

2026-03-0111:35

A lighthearted, honest episode about the chaotic, relatable reality of adulting while still trying to grow into your best self. From gym guilt and overthinking spirals with a dramatic Italian flair. This episode is your reminder that you don’t have to be perfectly put together You can be emotional, slightly dramatic, a little bit of a hot mess and still deeply committed to growth. 🌸🤌🏼

Midweek Check-In: Stress, Wedding Planning & Staying Rooted

2026-02-2612:01

A gentle midweek heart-to-heart for anyone feeling overwhelmed, stretched thin, or quietly carrying the weight of growing into a new season of life. We talk about general life stress, the emotional rollercoaster of the pressure of trying to balance dreams, responsibilities, and personal growth. A soft reminder that you can be grateful and overwhelmed at the same time and still be growing🌿

The Inner Audit: Honouring what you are outgrowing

2026-02-2210:08

Before we can grow, we have to meet the parts of ourselves that kept us safe… but may be holding us back.In this episode, we’re doing a gentle inner audit together — acknowledging old habits, honoring them, and slowly releasing what no longer aligns with who we’re becoming.This is your reminder that letting go isn’t weakness… it’s growth. And you don’t have to do it alone. 🌿

Let’s start at the root🌿

2026-02-2106:04

Welcome to Rooted 🌿In this first episode, I share why this podcast was created and the safe space I hope it becomes. If you’ve ever felt overwhelmed, anxious, or alone in your journey, this is for you. Let’s begin gently, honestly, and from the root.Thank you for being here-you’re already growing 🌿🥹

#box-pro-ellipsis-177328864821024{-webkit-line-clamp:2;}Rooted