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That Fit Nurse
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That Fit Nurse

Author: Tracey Defferrard

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That Fit Nurse is a show created to inspire others, especially women, to live with strength, energy, confidence and long term transformation in mind. The podcast blends stories from sport, health, business and personal development to show what's possible when we face our fears, both big and small.

A little bit about the host: Tracey is a Registered Nurse and transformation coach who specializes in simple, realistic weight training and nutrition for busy parents and high achievers. With a growing passion for Functional and Lifestyle Medicine, as well as a wealth of experience as an accomplished competitive bodybuilding, the Fit Nurse podcast is a a bootleg space to have a conversation aiming to inspire people to lift weights and live healthy, Look good and be positive.

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The first episode of the podcast introduces the host, Tracey Defferrard, and her journey from being a nurse to becoming a fitness professional. The episode explores her experience in competing in fitness competitions and the evolution of her approach to fitness and health. The key takeaways from the episode are the importance of saying yes to new challenges and the journey of personal growth.TakeawaysSaying yes to new challengesThe journey of personal growthChapters00:00 Introduction and Podcast Theme25:06 Career Transition: Nurse to Fitness Professional39:39 Competing in Fitness Competitions
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