life and meditation

7 Episodes

Reverse

#7. Coming back to the breath

2026-03-3107:10

Satipatthana Sutta, body, breath, mind

#6. The mind breaths when it is empty

2026-03-2405:38

the Huangdi Neijing, ‘calm, gentle, and empty’, mind

#5. Finding a Way out of a broken life

2026-03-1711:57

Milarepa, The Hundred Thousand Songs.

#4. Empty, Be still, Return

2026-03-1309:27

Laozi, Tao Te Ching, Chap.16

#3. Ordinary mind is the Way

2026-03-0506:47

Everyday Mindfulness, Thich Nhat Hanh, Zen Master Mazu

#2. Freedom from attachment to result

2026-02-2710:27

Karma Yoga, dependent origination

2026-02-2306:36

On letting go

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