The Jonnie Jensen Show

Feeling stuck or off your game? Get your High Value Man Score and find out where your focus and drive are leaking.👉 https://highvaluemanproject.com/scoreWhen a relationship or marriage ends, most men go straight into panic.They stop sleeping.They stop eating.Their mind starts racing with worst-case scenarios about losing their children, their home, and their future.But the breakup itself is rarely the thing that destroys men.It's the PANIC!In this episode of The Jonnie Jensen Show, Jonnie shares eight practical principles every man must understand when a relationship ends. Drawing from his own experience of divorce and years of conversations with men going through separation, he explains how to stay grounded, protect your relationship with your children, and rebuild your life with clarity and strength.Because the end of a relationship isn’t the end of your life.But how you handle it really matters.Divorce and separation are among the most emotionally disruptive experiences a man can face.Without guidance, many men spiral into anxiety, anger, and destructive behaviour that damages their reputation, their relationship with their children, and their long-term wellbeing.This episode offers a grounded framework for navigating the early stages of a breakup with clarity, emotional control, and practical leadership.As Jonnie explains:“Breakups are emotional. Your job is to keep it business.”Key Moments00:00 Navigating the Emotional Turmoil of Breakups02:56 Understanding the High Value Man Project06:14 The Importance of Emotional Control08:36 Accepting the Reality of Relationship Breakdown11:42 Maintaining Self-Control During a Breakup14:24 Prioritizing Physical and Mental Well-being17:28 Being a Present Father20:02 Getting Smart About the Legal Process23:16 Organizing Your Life Post-Breakup26:01 Embracing a New BeginningShare Subscribe & Leave A ReviewPlease subscribe - it means you will never miss an episode of the Jonnie Jensen Show and it helps the podcast services see we are popular.If this episode hit home, leave a review and share it with another man who needs to hear it.Apple → ⁠https://highvaluemanproject.com/apple⁠Spotify → ⁠https://highvaluemanproject.com/spotify⁠All Platforms → ⁠https://highvaluemanproject.com/podcast⁠Join The High Value Man Project The High Value Man Project Basecamp is a free, private community for men who want clarity, structure, accountability, and real conversations about life, fatherhood, relationships, and personal growth.Join here:👉 ⁠https://highvaluemanproject.com/group⁠Book A Personal Strategy Call (1-on-1 with Jonnie)If you want direction, accountability, and structure – book a free personal strategy call.👉 ⁠https://highvaluemanproject.com/turbocall⁠

Most successful men assume burnout is caused by workload, pressure, or strain at home. It feels logical. You’re carrying responsibility. You’re leading at work. You’re providing.But what if the job isn’t the problem? What if the marriage isn’t the problem?In this episode, Jonnie Jensen explains why burnout in high-functioning men is rarely about external circumstances. It’s about drift — drift in how you regulate your body, manage stress, handle money, and lead your relationships.Burnout doesn’t usually show up as collapse. It shows up as erosion. Irritability. Reduced patience. Disconnection. Lingering financial stress. Cooling intimacy. Work feeling heavier than it should.Pushing through and expecting things to get better - well, that is burnout 101!Jonnie reframes burnout as a regulation issue, not a motivation issue. Using the “machine” analogy and the FIRE Code framework — Focus, Impact, Relationships and Energy — he lays out a practical path from the Low Value Death Spiral to steady, grounded leadership.You will learn:Why changing jobs or partners often fails to fix burnoutHow financial stress creates constant background ruminationWhy intimacy disappears when safety and self-leadership declineThe biological role of dopamine, serotonin and endorphins in resilienceWhy self-leadership is not selfish — it is foundationalHow the 28 Day Reset provides structure without adding overwhelmThis conversation is not about blame. It is about responsibility. The kind that gives you your power back.If you want success at home to match your success at work, this episode matters.Take the Free High Value Man ScorecardComplete the scorecard in under two minutes and get a complete breakdown of where you can take control and create the true riches, relationships and results you desire.👉 https://highvaluemanproject.com/scoreFrom there, you can access the 28 Day FIRE Code Reset and begin rebuilding structure properly.Subscribe to The Jonnie Jensen Show so you never miss an episode.If this conversation resonated, leave a review and share it with another man who needs to hear it.Apple → https://highvaluemanproject.com/appleSpotify → https://highvaluemanproject.com/spotifyAll Platforms → https://highvaluemanproject.com/podcastJoin The High Value Man ProjectIf this episode resonated, you’re not meant to do this alone.The High Value Man Project Basecamp is the free level of our private community for men who want clarity, structure, accountability, and real conversations about life, fatherhood, relationships, and personal growth.Join here:👉 https://highvaluemanproject.com/groupBook A Personal Strategy Call (1-on-1 with Jonnie)If you want direction and accountability, book a free Focus Call.👉 https://highvaluemanproject.com/focuscall

If you’re a man, a father, a coach, or someone who cares about the next generation – this episode matters.Because whether you realise it or not, what’s happening to young men right now will shape the world your kids grow up in.In this episode of The Jonnie Jensen Show, Jonnie sits down with coach Igor Wallaert, who works with young single men struggling with hopelessness, low drive, and modern distraction.Jonnie wanted Igor on for one simple reason: midlife men need to understand what’s happening to younger men and boys.Not to judge them.Not to criticise them.But to lead them.Together, they unpack social media, porn, gaming, dopamine, gut health, testosterone, confidence, community, and masculinity – and how “instant reward living” is quietly rewiring an entire generation.Young men aren’t lazy.Many of them are numb.WHY THIS MATTERSWe are living in the most comfortable era in human history.More convenience.More entertainment.More digital connection.And yet, more young men feel flat, disengaged, anxious, and hopeless.When life is built around cheap dopamine – scrolling, gaming, porn, endless stimulation – normal life starts to feel dull.Training feels pointless.Conversation feels awkward.Dating feels risky.Effort feels exhausting.As Igor explains, once you live on instant reward long enough, real reward starts to feel hard.“Everything that’s easy now makes your life harder later. Everything that’s hard now makes your life easier.”If you are a dad, this is essential listening.Because the devices in your home, the food in your kitchen, and the culture your children absorb are not neutral.This episode explores how to reverse that trend – starting with the body, rebuilding internal drive, and reconnecting to real-world challenge and connection.HIGH VALUE MOMENTS03:54 The State of Young Men Today06:33 The Impact of Role Models09:45 Dopamine and Modern Distractions12:30 The Role of Pornography15:13 Overcoming Victim Mindsets18:00 The Importance of Nutrition19:49 Gut Health and Mental Wellbeing20:33 Cooking and Self-Sufficiency23:38 The Adventure of Life vs. Digital Distractions27:55 The Impact of Screen Time on Children30:43 The Importance of Adventure and Real Experiences31:58 Nutrition and Testosterone: Building Blocks for Men35:19 The Role of Real Foods in Health39:13 Navigating Relationships in a Digital Age50:13 Finding Drive and Community in LifeCONNECT WITH IGORInstagram: https://www.instagram.com/igor.wallaert/Website: https://igorwallaertcoach.com/SHARE, REVIEW & SUBSCRIBEThe whole purpose of the High Value Man Project is to see modern dads thrive. The best way you can help this mission is to make sure you have shared and reviewed the podcast. And of course make sure you subscribe so that you never miss an episode.● Apple → https://highvaluemanproject.com/apple● Spotify → https://highvaluemanproject.com/spotify● All Platforms → https://highvaluemanproject.com/podcastJOIN THE HIGH VALUE MAN PROJECT on SKOOLIf you’re a man who feels flat, stuck, or slightly disconnected from your edge – start here.Inside the free Basecamp level of the High Value Man Project you’ll get:The FIRE TrackerThe High Value Man CreedWeekly challengesStructure, clarity, and brotherhood👉 https://highvaluemanproject.com/groupBOOK A FOCUS CALL (1-on-1 with Jonnie)If you’re ready to stop drifting and start leading – at home and in your own life – book a free Focus Call.👉 https://highvaluemanproject.com/focuscall

It’s easy to fall in love.It’s much harder to stay in love.In this episode, Jonnie Jensen tackles one of the most misunderstood topics in modern masculinity – how men actually lead in their relationships without becoming controlling, needy, reactive, or invisible.Relationships don’t die overnight. They drift.The spark fades. The intimacy cools. The energy drops.And men are left wondering what changed. Which often turns into blame and waiting for the other person to change. What men don't realise that this is for them to take responsibility for and lead. Jonnie breaks down:Why love isn’t maintained through effort aloneThe four archetypes men fall into that quietly kill attractionWhat women actually want (and what they’re fed up with)Why leadership in a relationship is about steadiness, not dominanceThe power of communication without fixingWhy sex, desire, and attraction don’t “just happen”The importance of resetting each new chapter of life togetherIf you want success at home as much as at work, this conversation matters.Because staying in love is not accidental.It’s led. It's about being a man she would actually want to be with. To laugh with, to have sex with. You get to create the relationship you desire but it takes something new - and this episode will show you how.Share Subscribe & Leave A ReviewPlease subscribe - it means you will never miss an episode of the Jonnie Jensen Show and it helps the podcast services see we are popular.If this episode hit home, leave a review and share it with another man who needs to hear it.Apple → https://highvaluemanproject.com/appleSpotify → https://highvaluemanproject.com/spotifyAll Platforms → https://highvaluemanproject.com/podcastJoin The High Value Man Project The High Value Man Project Basecamp is a free, private community for men who want clarity, structure, accountability, and real conversations about life, fatherhood, relationships, and personal growth.Join here:👉 https://highvaluemanproject.com/groupBook A Personal Strategy Call (1-on-1 with Jonnie)If you want direction, accountability, and structure – book a free personal strategy call.👉 https://highvaluemanproject.com/turbocall

Modern men are expected to figure everything out – without being shown how.Be successful at work.Be present at home.Be a strong partner.Be a great dad.Look confident. Stay calm. Don’t complain.And somehow know how to do all of that without a blueprint.In this wide-ranging and honest conversation, Jonnie Jensen sits down with coach and transformational specialist Kip Brooks to explore what’s really going on for men today – beneath the surface of productivity, responsibility, and “having it together”.This episode puts language to the internal dialogue many men are already having on their own.Why work often feels clearer and safer than home.Why men know exactly what they don’t want, but struggle to articulate what they do want.Why success doesn’t always bring fulfilment.And why so many men end up carrying the weight of modern life quietly and alone.Together, Jonnie and Kip talk candidly about masculinity, fatherhood, boys growing up in a digital world, the pressure to provide, the absence of clear role models, and the growing need for community, clarity, and connection among men.This isn’t a motivational talk or a list of quick fixes. It’s a grounding, human conversation that helps men make sense of what they’re feeling – and why they’re feeling it – while offering a clearer way forward for those who want success at home as well as at work.Refreshing and insightful this episode of the Jonnie Jensen Show is going to give you a lot of peace.Key TakeawaysMen are not broken – they are often under-supported and over-pressuredYou don’t need more success – you need more clarity and connectionAvoidance of uncertainty keeps men stuck in work and disconnected at homeKnowing what you don’t want is the starting point for rebuilding directionYou are not meant to do this alone – and you don’t have toChapters01:34 The Importance of Supporting Men03:00 The Impact of Social Media on Mental Health05:57 Navigating Parenting in the Digital Age08:41 The Pressure of Success: Work vs. Home Life12:22 The Struggle of Modern Masculinity19:49 Influencers and Role Models in Masculinity27:16 Finding Balance in a Complex World28:49 Navigating Marketing and Self-Discovery33:41 Understanding Wants and Needs39:18 Reframing Failure as Feedback44:56 The Importance of Community and Support49:29 Finding Purpose and Meaning in ChallengesConnect with KipWebsite: https://www.kipbrooks.com/Facebook: https://www.facebook.com/kip.brooks.9Men of Metal: Kip runs a virtual men’s group for coaching + supportShare Subscribe & Leave A ReviewPlease subscribe - it means you will never miss an episode of the Jonnie Jensen Show and it helps the podcast services see we are popular.If this episode hit home, leave a review and share it with another man who needs to hear it.Apple → https://highvaluemanproject.com/appleSpotify → https://highvaluemanproject.com/spotifyAll Platforms → https://highvaluemanproject.com/podcastJoin The High Value Man Project If this episode resonated, you’re not meant to do this alone.The High Value Man Project Basecamp is a free, private community for men who want clarity, structure, accountability, and real conversations about life, fatherhood, relationships, and personal growth.Join here:👉 https://highvaluemanproject.com/groupInside, you’ll find:Honest conversations with other men on the same pathTools and frameworks to design a better lifeAccess to future workshops, challenges, and live sessionsBook A Power Call (1-on-1 with Jonnie)If you want direction, accountability, and structure – book a free Focus Call.👉 https://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

Male loneliness isn’t a personal failure. It’s the predictable result of modern life – and it’s reversible, with action.Male loneliness is being talked about more than ever – but most of the conversation misses the point.In this episode, Jonnie breaks down why loneliness has become so common among modern men, why it creeps in quietly rather than dramatically, and why so many men feel stuck once they’re in it.Drawing on years of work in men’s groups, coaching conversations, and lived experience, Jonnie reframes loneliness not as a lack of people – but as a lack of meaningful stimulation, connection, movement, and body chemistry.This is a practical, no-nonsense conversation about responsibility, action, and how men reliably rebuild connection and confidence – even when motivation feels non-existent.In This Episode, We Cover:00:00 Understanding Male Loneliness02:28 The Impact of Modern Life on Men05:13 The Role of Body Chemicals in Well-being08:28 Breaking the Cycle of Loneliness11:08 Taking Action to Reconnect13:58 Creating Meaningful Connections17:09 The Path to a Thriving LifeKey InsightLoneliness isn’t solved by feeling bad, wishing it was different or waiting for it to get better.It’s solved by action.Men need connection, movement, novelty, and challenge to fuel the body chemistry that drives motivation, confidence, and enjoyment of life. Without those inputs, loneliness becomes self-reinforcing.Practical TakeawaysIf you’re feeling lonely or flat, ask yourself:How active and connected is my lifestyle right now?What have I dropped that used to give me energy, fun, or connection?Am I waiting to “feel like it” before taking action?Where can I get back into movement, community, or shared activity – even if it feels awkward at first?Loneliness ends when men are willing to act before they feel ready.Share Subscribe & Leave A ReviewPlease subscribe - it means you will never miss an episode of the Jonnie Jensen Show and it helps the podcast services see we are popular.If this episode hit home, leave a review and share it with another man who needs to hear it.Apple → https://highvaluemanproject.com/appleSpotify → https://highvaluemanproject.com/spotifyAll Platforms → https://highvaluemanproject.com/podcastJoin The High Value Man Project If this episode resonated, you’re not meant to do this alone.The High Value Man Project Basecamp is a free, private community for men who want clarity, structure, accountability, and real conversations about life, fatherhood, relationships, and personal growth.Join here:👉 https://highvaluemanproject.com/groupInside, you’ll find:Honest conversations with other men on the same pathTools and frameworks to design a better lifeAccess to future workshops, challenges, and live sessionsBook A Power Call (1-on-1 with Jonnie)If you want direction, accountability, and structure – book a free Focus Call.👉 https://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

What if happiness isn’t about positive thinking, motivation, or “getting your mindset right”?In this episode, Jonnie breaks down why so many men – especially dads who are doing “everything right” – still feel flat, irritable, disconnected, or quietly miserable.Drawing on lived experience, coaching conversations, and years of personal rebuilding, this episode reframes happiness as something far more practical:Not a feeling you chase – but a life you design.This is a grounded, no-nonsense conversation about what actually creates happiness for men, and why waiting to “feel better” first is the biggest trap of all.In This Episode, We Cover:00:00 The Pursuit of Happiness06:25 Mindset and Its Impact on Happiness13:18 The Role of Relationships in Happiness18:29 Overcoming Baggage for a Happier Life26:00 The Importance of Self-Care and Physical Health34:02 Creating a Life of Adventure and FunKey InsightHappiness doesn’t come from thinking differently.It comes from living differently.When your life is aligned with who you are, what you value, and what you’re building, happiness becomes the by-product – not the goal.Practical TakeawaysIf you’re feeling flat or disconnected, ask yourself:How clear am I about what I’m actually building with my life?What unresolved baggage or resentment am I still carrying?How well am I looking after my energy – sleep, movement, food, environment?How much fun, connection, and adventure is actually in my week?Small changes, consistently applied, change the entire experience of life.SHARE, SUBSCRIBE & LEAVE A REVIEWPlease subscribe - it means you will never miss an episode of the Jonnie Jensen Show and it helps the podcast services see we are popular.If this episode hit home, leave a review and share it with another man who needs to hear it.Apple → https://highvaluemanproject.com/appleSpotify → https://highvaluemanproject.com/spotifyAll Platforms → https://highvaluemanproject.com/podcastJOIN THE HIGH VALUE MAN PROJECTIf this episode resonated, you’re not meant to do this alone.The High Value Man Project Basecamp is a free, private community for men who want clarity, structure, accountability, and real conversations about life, fatherhood, relationships, and personal growth.Join here:👉 https://highvaluemanproject.com/groupInside, you’ll find:Honest conversations with other men on the same pathTools and frameworks to design a better lifeAccess to future workshops, challenges, and live sessionsBOOK A POWER CALL (1-ON-1 WITH JONNIE)If you want direction, accountability, and structure – book a free Focus Call.👉 https://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

In this Christmas and New Year special episode, Jonnie Jensen speaks directly to modern dads about leadership, presence, and responsibility during one of the most emotionally charged times of the year.Rather than chasing a “perfect” Christmas or feeling pressure to perform, Jonnie explores what really matters – creating meaning, setting the emotional tone at home, and choosing the man you want to be for your family. Drawing on personal experience, family traditions, and lived insight, this episode is a reminder that joy, connection, and gratitude don’t happen by accident – they are led.Because Christmas isn’t about perfection – it’s about being the man and dad you want to be.WHY THIS MATTERSFor many men, Christmas can feel heavy – expectations, strained relationships, financial pressure, or the sense that it never quite lives up to the ideal. Jonnie challenges the idea that this is just “how it is” and instead invites men to step back into leadership.This episode is about understanding the role men play in shaping family culture, creating memories for their children, and using the natural pause between Christmas and New Year to reflect with gratitude rather than resentment.“Magic doesn’t happen by accident. It’s created.”If you want to end the year feeling grounded – and step into the next one with clarity – this episode will land.HIGH VALUE MOMENTS[00:00] The Essence of Christmas for Modern Dads – Why Christmas is about leadership, not perfection.[02:51] Creating Meaningful Family Traditions – How rituals, energy, and presence shape lifelong memories.[05:26] The Role of Men in Shaping Christmas – The emotional temperature of the home starts with you.[08:37] Fostering Joy and Connection – Choosing generosity, forgiveness, and connection over tension.[11:20] Gratitude and Reflection for the Year – Looking back on the year with honesty and perspective.[14:07] Looking Ahead: Goals and Aspirations for 2026 – Why reflection comes before planning.SHARE, SUBSCRIBE & LEAVE A REVIEWPlease subscribe - it means you will never miss an episode of the Jonnie Jensen Show and it helps the podcast services see we are popular.If this episode hit home, leave a review and share it with another man who needs to hear it.Apple → https://highvaluemanproject.com/appleSpotify → https://highvaluemanproject.com/spotifyAll Platforms → https://highvaluemanproject.com/podcastJOIN THE HIGH VALUE MAN PROJECTGet the FIRE Tracker, the High Value Man Creed, and weekly momentum inside Basecamp.👉 https://highvaluemanproject.com/groupBOOK A POWER CALL (1-ON-1 WITH JONNIE)If you want direction, accountability, and structure – book a free Focus Call.👉 https://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

In this Come Back King episode, Jonnie Jensen sits down with Thomas Power – digital pioneer, community builder, and long-time advocate of one powerful truth:Income follows audience.Jonnie first met Thomas back in the late 1990s, shortly after Thomas had worked with Sir Alan Sugar at Amstrad. From the earliest days of the internet, Thomas has been a super-connector, mentor, and guide to entrepreneurs building in the digital world. Figures such as Jay Shetty and Daniel Priestley have benefitted from his wisdom, perspective, and long-term thinking.A family man at heart, Thomas has been married to Penny Power OBE since 1988, with family and relationships forming the foundation of everything he builds. Their children are now forging successful careers of their own, embodying the same principles of connection, contribution, and growth.In this episode, Thomas shares his journey through extraordinary success, the devastating loss of identity after selling his life’s work, years of depression, bowel cancer, and the long road back.This is a raw, grounded conversation about why money doesn’t save men, why hustle culture breaks people, and why community, honesty, and meaningful relationships are the real foundations of a high-value life.What You’ll Hear03:27 The Evolution of Technology and Personal Growth08:43 The Importance of Community11:36 The Story of eCademy14:11 The Impact of Setbacks and Resilience23:36 Navigating Life's Challenges26:33 The Power of Comebacks27:51 Community and Connection35:15 The Importance of Friendships and Mentorship46:19 Redefining SuccessKey Quotes“You can be miserably successful.”“Income follows audience.”“Money is not a fix.”“People don’t want advice – they want a map.”“Talking is the healing.”Who Is Thomas Power?Thomas Power is a UK-based entrepreneur, futurist, and lifelong community builder.In 1998, Thomas and his wife Penny Power OBE co-founded Ecademy, the world’s first social network for entrepreneurs, which grew to over 650,000 members.Today, they co-lead the BIP100 Club, an invite-only community of business owners built on openness, randomness, and mutual support – a human alternative to closed, hierarchical business systems.At the heart of everything Thomas does is a belief that connection, relationships, and community matter more than money alone.LinkedIn: https://Linkedin.com/in/thomaspowerBIP100: https://bip100.club/members-directory/Meet With Thomas: https://calendly.com/thomaspower1964Website: https://thomaspower.net/Email: thomas@bip100.clubSHARE, SUBSCRIBE & REVIEWPlease subscribe - it means you will never miss an episode of the Jonnie Jensen Show and it helps the podcast services see we are popular.If this episode hit home, leave a review and share it with another man who needs to hear it.Apple → https://highvaluemanproject.com/appleSpotify → https://highvaluemanproject.com/spotifyAll Platforms → https://highvaluemanproject.com/podcastJOIN THE HIGH VALUE MAN PROJECTGet the FIRE Tracker, the High Value Man Creed, and weekly momentum inside Basecamp.👉 https://highvaluemanproject.com/groupBOOK A POWER CALL (1-ON-1 WITH JONNIE)If you want direction, accountability, and structure – book a free Focus Call.👉 https://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

Therapy shouldn’t feel like a last resort.But for many men, it does....they even put it after suicide. This episode opens up the real, unfiltered truth about men’s therapy – what it is, what it isn’t, and why so many men struggle to even consider it in the first place.Jonnie Jensen is joined by Chris Hemmings – therapist, author, podcaster, and founder of Men’s Therapy Hub, the UK’s first dedicated directory of male therapists built by men, for men. Chris has spent years working with boys and men around masculinity, mental health, and emotional wellbeing, and he speaks candidly about why so many men drop out of therapy early – often because they don’t feel understood.The conversation explores the “lone wolf” mindset – the belief that men should just get on with it and hope things smooth over – and the quieter reality that many men are navigating life without the friendships, social groups, and support networks that previous generations took for granted.When did that shift happen?Why don’t men have the connections they used to?And what does this mean for young lads growing up today?In this episode, they explore:Why therapy feels intimidating for so many menWhy asking for help can feel harder than facing physical dangerHow masculinity can be a strength rather than something to suppressWhere men can start if they’re unsure or hesitantHow to find the right therapist – and why it doesn’t have to be the first oneAnd yes, if someone doesn’t like blokes from Lancashire with an earring, Chris probably isn’t the therapist for them – and that’s exactly the point.This is a grounded, honest conversation that lifts the lid on men’s therapy and masculinity without judgement, pressure, or hype.If this episode resonates, listeners are encouraged to share it with the men in their world, leave a review, and help normalise conversations that more men need to hear.CONNECT WITH CHRIS🌐 Men’s Therapy Hub: https://menstherapyhub.co.uk🎙 Podcast – No Man’s An Island: https://open.spotify.com/show/5QgINHeUZKorBCE4LBoBXF🔗 LinkedIn: https://www.linkedin.com/in/chris-hemmings-03964054/Men’s Therapy Hub connects men with male therapists across the UK who understand the realities men face and want to work with them directly – whether that’s around relationships, grief, identity, addiction, or simply feeling stuck.SHARE, SUBSCRIBE & REVIEWPlease subscribe - it means you will never miss an episode of the Jonnie Jensen Show and it helps the podcast services see we are popular.If this episode hit home, leave a review and share it with another man who needs to hear it.Apple → https://highvaluemanproject.com/appleSpotify → https://highvaluemanproject.com/spotifyAll Platforms → https://highvaluemanproject.com/podcastJOIN THE HIGH VALUE MAN PROJECTGet the FIRE Tracker, the High Value Man Creed, and weekly momentum inside Basecamp.👉 https://highvaluemanproject.com/groupBOOK A POWER CALL (1-ON-1 WITH JONNIE)If you want direction, accountability, and structure – book a free Focus Call.👉 https://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jonnie lays out one of the most overlooked foundations of a man’s performance: sleep.Not the fluffy wellness version. The real, chemical, biological truth about why exhaustion destroys your discipline, energy, libido, focus, creativity and emotional stability. Jonnie breaks down the science in simple language and shares how his own sleep patterns have been wrecked by stress, kids, late-night work, porn, overworking and trying to “push through” like so many dads do.If your life feels harder than it should be, this episode shows you why – and what to do next.WHY THIS MATTERS Most men think they’ve got a discipline problem. Or a motivation problem. Or a relationship problem.But the truth is far more basic: they’re exhausted.Sleep is the first question on the High Value Man FIRE Tracker for a reason. When sleep is off, dopamine drops, cortisol spikes, testosterone falls, the prefrontal cortex shuts down and your circadian rhythm goes out of sync. Suddenly you’re reactive, unfocused, emotional, unmotivated, inconsistent and disconnected from the man you want to be.Before you assume you’re depressed, lazy, broken or “losing it”, check whether you’re just running a massive sleep debt. Fixing sleep can reset your entire life: more energy, more patience, better performance, better intimacy and a stronger sense of self.This episode is your wake-up call.HIGH VALUE MOMENTS • Why sleep is the first question on the FIRE Tracker• The “lost your mojo” myth – it’s dopamine depletion• How cortisol makes tired men reactive, emotional and overwhelmed• Testosterone dips and why it makes men feel flat, weak and disconnected• What happens when the prefrontal cortex shuts down• The role of circadian rhythms and how modern life wrecks them• Why doom-scrolling and late-night porn destroy sleep quality• Sleep debt explained – and why weekend lie-ins don’t fix it• Evening routine essentials and how intimacy fits into it• Morning routine structure and why it matters• How fixing sleep transforms your relationships, confidence and performanceLISTEN & SUBSCRIBE🎧 All Episodes → https://highvaluemanproject.com/podcastApple → https://highvaluemanproject.com/appleSpotify → https://highvaluemanproject.com/spotifyJOIN THE PROJECT (SKOOL GROUP with FREE ENTRY LEVEL)Get the FIRE Tracker, the High Value Man Creed and weekly tools to build clarity, energy and momentum.👉 https://highvaluemanproject.com/groupBOOK A POWER CALL - Get Focused FastIf you’re ready to rebuild direction, habits and identity, book your first Power Call.👉 https://jonniejensen.com/powercall Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jonnie breaks down the truth most men avoid – you become a stronger, clearer, more grounded man by doing the hard things you’d normally talk yourself out of. Fresh off the back of the November Super 7 Fitness Challenge, he unpacks what 30 days of simple discipline actually teaches you about identity, integrity, and showing up as the man you say you want to be.This episode isn’t about fitness – it’s about becoming a man whose word actually means something.Because when you honour your commitments, everything in your life begins to work.WHY THIS MATTERSMost men think their struggles come from stress, lack of time, or not being “motivated enough.”But Jonnie explains the real friction – you’re living out of alignment with the man you say you want to be. Every time you wimp out of a commitment, you teach your brain that you’re not trustworthy… and that pattern bleeds into your relationship, your work, your energy, and how your family sees you.Doing hard things isn’t punishment. It’s identity training. It’s rebuilding the belief that you can rely on yourself.“When you wimp out of doing hard things, all you teach yourself is that you're a bloke who can’t do stuff.”If you want confidence, momentum, and respect – start here.HIGH VALUE MOMENTS 00:00 The Power of Hard Challenges05:45 Building Self-Identity Through Commitment10:25 The 3XC Framework: Clarity, Courage, Commitment15:11 The Importance of Relationships and Community19:55 Preparing for Future Challenges and GrowthSHARE, SUBSCRIBE & REVIEWIf this episode hit home, share it with another man who needs it.And if you haven’t already, leave a review – it helps the show reach more men who need this work.LISTEN & SUBSCRIBEApple → https://highvaluemanproject.com/appleSpotify → https://highvaluemanproject.com/spotifyAll Platforms → https://highvaluemanproject.com/podcastJOIN THE HIGH VALUE MAN PROJECTGet the FIRE Tracker, the High Value Man Creed, and weekly momentum inside Basecamp.👉 https://highvaluemanproject.com/groupBOOK A POWER CALL (1-ON-1 WITH JONNIE)If you want direction, accountability, and structure – book a free Focus Call.👉 https://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jonnie breaks down one of the hardest realities for single dads at Christmas – the pressure, the emotion, the logistics and the loneliness – and shows how you can turn it into something genuinely magical instead of miserable.Through lived stories, raw experiences and real-world examples from divorcing dads, co-parenting dads and dads navigating their first year alone, Jonnie unpacks the seven truths that shift Christmas from painful to powerful.This one is a grounded reminder that Christmas isn’t defined by a date, an ex, or a court order – it’s defined by you. Your mindset. Your leadership.Your willingness to create joy even in a tough season.It’s about owning your chapter, not collapsing under it.WHY THIS MATTERSChristmas amplifies everything – the stress, the pressure, the loneliness, the money worries, the feeling of missing your kids.Most men either:get dragged under by the emotionor try to pretend it doesn’t hurt and power throughBoth create the same internal cost – sadness, shame, frustration, and that painful feeling of being on the outside looking in.Jonnie breaks down why the emotional mind takes over, why the 25th isn’t the day to die on, why splitting Christmas Day is often a trap, and how you can reclaim the magic for yourself and for your kids – even if you don’t see them on the official day.When you take the High Value route – leadership, clarity, responsibility – something shifts. Life gets lighter. Christmas becomes something you create, not something you suffer through.And your kids remember the experience, not the date or the price tag.“Christmas doesn’t define your future. But how you lead yourself through this one can.”This episode is a direct reminder that you still get to build joy, connection and meaning – even in a hard year.HIGH VALUE MOMENTS00:00 The Magic of Christmas for Single Dads05:12 Creating Your Own Christmas Experience12:04 Mindset and Emotional Management During the Holidays17:05 Financial Considerations and Creating Memories21:36 Making Christmas Fun and EngagingSHARE, SUBSCRIBE & REVIEWIf this episode hit home, share it with a dad who needs to hear it.Subscribe wherever you listen – and drop a review to help more men find the High Value Man Project.LISTEN & SUBSCRIBE LINKSApple → https://highvaluemanproject.com/appleSpotify → https://highvaluemanproject.com/spotifyAll Platforms → https://highvaluemanproject.com/podcastJOIN THE PROJECTJoin the free High Value Man Project community and access YOU 2.0, the Single Dad Guide, and weekly tools for growth.👉 https://highvaluemanproject.com/groupBOOK A FOCUS CALLIf you’re ready to rebuild clarity, confidence or direction, book a free Focus Call with Jonnie.👉 https://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jonnie strips back one of the most common patterns men fall into – hiding out. Not disappearing, not collapsing… just quietly avoiding the things we know we should be doing. He also breaks down the flip-side: forcing things, overperforming, and trying so hard to get it “right” that we end up making a tit of ourselves.Through real stories from his own week and everyday dad-life, Jonnie shows how easy it is for good men to slip into avoidance or overcompensation – and the impact it has on our confidence, our relationships and the way life feels.This one is a grounded reminder that showing up isn’t about motivation or perfection.It’s about slowing the moment down and choosing the High Value route – even when life is piling on.WHY THIS MATTERSEvery man knows the feeling: pressure building, time tight, energy low… and suddenly you’re avoiding the thing you know needs doing. Or you’re pushing too hard, trying to look good, trying to force an outcome.Both create the same internal cost – stress, friction at home, and that quiet drop in self-worth.Jonnie breaks down why this happens, why it’s normal, and why showing up is actually the path of least resistance. When you choose the High Value route, life gets simpler. You feel lighter. The chaos calms. And your partner and kids finally get the version of you they can count on.“Showing up isn’t confidence – it’s commitment. It’s being the man you said you’d be, even when the day feels heavy.”This episode is a direct reminder that power comes from action, not mood. And every man can build this skill.HIGH VALUE MOMENTSThe honest truth about why men hide out (and how subtle it really is)What “showing off” actually looks like in a grown manThe internal cost of avoidance – confidence, self-respect, momentumHow showing up removes pressure rather than adds itReal examples from relationships, fatherhood and planning aheadWhy responsibility gives you relief, not stressHow to slow time and ask: “What’s the High Value route here?”The role of 3XC and FIRE CODE in becoming a man who shows upThe difference between reacting and leading your lifeA direct invitation to drop the avoidance and reclaim your powerSHARE, SUBSCRIBE & REVIEWIf this episode hit home, share it with a mate who needs it.Subscribe wherever you listen – and drop a review to help more men find the High Value Man Project.LISTEN & SUBSCRIBE LINKSApple → https://highvaluemanproject.com/appleSpotify → https://highvaluemanproject.com/spotifyAll Platforms → https://highvaluemanproject.com/podcastJOIN THE PROJECTJoin the free High Value Man Project community and access the FIRE Tracker, High Value Man Creed and weekly tools for growth.👉 https://highvaluemanproject.com/groupBOOK A FOCUS CALLIf you’re ready to rebuild clarity, energy or relationships, book a free Focus Call with Jonnie.👉 https://highvaluemanproject.com/focuscall Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jonnie calls out one of the biggest traps men fall into — the relentless self-talk that chips away at confidence and momentum. He reminds us that most of what we label as failure is actually progress in disguise. Through a raw story of a coaching call with a dad rebuilding his life, Jonnie shows how easy it is to focus on what’s missing instead of what’s working.This one’s a wake-up call to stop beating yourself up and start seeing the man you’re becoming. Because self-respect isn’t found in perfection — it’s built in the rebuild.WHY THIS MATTERSThe voice inside your head is either building you up or tearing you down. Most men spend years running a negative highlight reel — seeing only the misses and ignoring the micro-wins that prove they’re already rising. Jonnie breaks down why reframing that story changes everything: from your mood to your results to your relationships.“When you start to tell yourself ‘I’m an incredible dad, friend, lover, man,’ you’re not lying — you’re training your mind to see the truth.”This episode is a reminder that you are not behind. You’re in process. You’re exactly where you need to be to become the man you’re meant to be.HIGH VALUE MOMENTSSeeing progress when life still feels stuckHow reframing self-talk shifts energy and outcomesWhy the “hourglass panic” is just perspectiveThe difference between being real and being ruthless on yourselfTurning gratitude into momentumThe science of opportunity: how the reticular activating system proves “you get what you think about”The power of creative action and daily winsFaith, energy, and how belief attracts opportunityThe High Value Man way to build an upward spiralA direct invitation: stop talking shit to yourself — start talking power into your lifeSHARE, SUBSCRIBE & REVIEWIf this episode hit home, share it with a mate who needs to hear it. Subscribe wherever you listen — and drop a review to help more men find the High Value Man Project.LISTEN & SUBSCRIBE LINKSApple → https://highvaluemanproject.com/appleSpotify → https://highvaluemanproject.com/spotifyAll Platforms → https://highvaluemanproject.com/podcastJOIN THE PROJECTJoin the free High Value Man Project community and access the FIRE Tracker, High Value Man Creed, and weekly tools for growth. 👉 https://highvaluemanproject.com/groupBOOK A FOCUS CALLReady to rebuild clarity, energy, or relationships? Book a free Focus Call with Jonnie. 👉 https://highvaluemanproject.com/focuscall Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Jonnie Jensen Show, Jonnie gets real about burnout - not the kind from overworking, but the kind that comes from life itself. This isn’t a talk about time management or balance.It’s about the chemical and emotional toll that relationship strain, family illness, loss, and constant pressure take on a man’s body - and how most men mistake it for being “tired” or “stressed.”Jonnie shares his own story of redundancy, miscarriages, fear, and grief - and the moment it all caught up with him.He explains what’s really going on inside your body when you stay in survival mode too long - and how to rebuild your system through clarity, courage, and commitment.Because burnout isn’t weakness. It’s chemistry.And you can’t outwork it - you have to reset it.WHY THIS MATTERSMost men think burnout starts in the office, but the real danger starts at home.When cortisol and adrenaline stay high, your body never switches off.Sleep breaks down, patience disappears, and motivation crashes.What’s happening is your stress system is stuck on “on.”You stop producing the feel-good chemicals — dopamine, serotonin, oxytocin, endorphins — that make life enjoyable.Jonnie explains how the High Value Man FIRE CODE helps men rebuild that chemistry and get back to leading with energy, focus, and purpose.As he says:“You can’t give from empty. You have to rebuild before you can lead.”💥 HIGH VALUE MOMENTS[00:00] Burnout isn’t just about work[02:00] Redundancy, miscarriages, illness, and loss[06:30] Cortisol and adrenaline — the stress loop[10:00] Symptoms: fatigue, brain fog, low motivation[13:00] Why distraction habits make it worse[16:00] The rebuild: sleep, food, connection, movement[19:00] The feel-good chemistry reset[23:00] FIRE CODE - Focus, Impact, Relationships, Energy[27:00] Final reflection: you can’t pour from empty💬 Share, Subscribe & ReviewTo help the success of this podcast please leave a review and subscribe - or click Follow as it is on Spotify.And ...if this hit home, share it with a mate who’s running on fumes.You might just help him create the life he deserves instead of one he feel's stuck in.Listen & Subscribe:Apple → https://highvaluemanproject.com/appleSpotify → https://highvaluemanproject.com/spotifyAll Platforms → https://highvaluemanproject.com/podcast⚙️ Join The ProjectJoin the free High Value Man Project on Skool - where modern dads rebuild energy, focus, and purpose with a proven System for Living. Inside: the FIRE Tracker, High Value Man Creed, and Lifestyle Blueprint.👉 highvaluemanproject.com/group💬 Need a Reset? Book a Power CallIf you’re ready to rebuild your energy, identity, or relationship — or just need a clear plan before things slide further — book a free Power Call.👉 highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Jonnie Jensen Show, Jonnie gets honest about motivation — what happens when it fades, when results stall, and when the thing you used to love suddenly feels heavy.This isn’t another “how to get motivated” pep talk.It’s a conversation about commitment, vision, and identity — and how midlife men can rediscover their drive when the fire goes out.Jonnie shares how even he lost rhythm with the podcast, how small frustrations (lighting, results, confidence) spiralled into doubt, and how one phone call from his brother reminded him what motivation really means: staying true to the man you said you’d be.WHY THIS MATTERSMotivation isn’t a magic feeling — it’s feedback.When it dips, something’s off. Sleep, structure, or self-talk.Most men think they’ve “lost their mojo.” What’s really happened is they’ve lost connection to their vision — the man they’re becoming — and the environment that supports it.You don’t need to feel inspired to act. You need a structure that makes action inevitable. That’s how commitment builds confidence, and confidence builds motivation.As Jonnie says: “You can’t count on motivation. You earn it through momentum.”HIGH VALUE MOMENTS[00:00] The spark fades — losing rhythm with the podcast and yourself[02:45] When results stall and self-doubt creeps in[05:30] Coaching his brother — how vision reignites motivation[09:00] Identity shift: from “fat bloke trying again” to “runner, dad, leader”[13:00] Why commitment beats motivation every time[17:30] Using structure and environment to rebuild momentum[21:00] FIRE CODE reset — Focus, Impact, Relationships, Energy[23:00] Closing reflection: when you lead yourself, motivation followsShare, Subscribe & Review – Help Another Modern DadIf this hit home, share it with a mate who’s been off the boil lately.You might just help him find his spark again.Listen & Subscribe:Apple: highvaluemanproject.com/appleSpotify: highvaluemanproject.com/spotifyAll Platforms: highvaluemanproject.com/podcastTake Control and Create the Life You DesireJoin the free High Value Man Project on Skool — the Brotherhood where modern dads rebuild energy, focus, and purpose with a proven System for Living. Inside you’ll find the FIRE Tracker, the High Value Man Creed, and the Lifestyle Blueprint.👉 highvaluemanproject.com/groupWant to Work 1-on-1? Book a Power CallIf you’re ready to rebuild your energy, identity, or relationship — or just need a reset before things slide further — book a free Power Call today. We’ll cut through the noise, find clarity, and build your next chapter.👉 highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Jonnie Jensen Show, Jonnie asks a simple question that hits hard: Do you do what you said you would do?Most men don’t walk around thinking about “integrity.” But everyone understands keeping your word, counting on people, and things either working out or not. The foundation of that is integrity – and it’s what creates flow in your life. If you want more things to work, more opportunities to come your way, start operating from higher standards. Be the man others can count on. Most importantly, be the man you can count on.Jonnie shares where he’s dropped the ball, the tiny “no big deal” moments that quietly cost you trust, and a simple way to rebuild belief in yourself fast.WHY THIS MATTERSWhen your actions match your word, life gets easier. You stop wasting energy cleaning up mess and start seeing momentum.Out of integrity isn’t neutral – it chips away at confidence, strains relationships, and makes people hesitate around you.You don’t need to be perfect. You need a simple plan you can stick to: slow down, make promises you can keep, and clean up misses quickly.As Jonnie says: “Integrity isn’t fancy. It’s doing what you said you’d do – especially when no one’s watching.”HIGH VALUE MOMENTS[00:00] The question that changes everything – can you count on you?[03:00] Why “things working out” starts with higher standards[05:30] The striker slump – how doubt creeps in when habits slip[10:45] The cookies-at-the-station moment – tiny breach, big ripple[15:30] Phone secrecy and micro-breaches that rot trust[18:30] The real cost: confidence, relationships, missed chances[22:00] The fix – slow time, make mindful promises, clean up fast[27:00] Win the day – 3 meaningful tasks, celebrate, reset[30:00] Mantra – “Around me, everything works.” And when it doesn’t, I handle it[32:00] Invitation to join the Brotherhood on SkoolShare, Subscribe & Review – Help Another Modern DadBe sure not to miss any episode of the Jonnie Jensen Show by clicking on the links below and subscribing.And of course, help spread the word. If this landed, share it with a mate who needs his edge back.Listen & Subscribe:Apple: https://highvaluemanproject.com/appleSpotify: https://highvaluemanproject.com/spotifyAll platforms: https://highvaluemanproject.com/podcastTake Control and Create the Life You DesireJoin the free High Value Man Project on Skool – the Brotherhood where modern dads level up with a simple System for Living, not more noise. Inside you’ll find the FIRE Tracker, the High Value Man Creed, and the Lifestyle Blueprint – practical tools to help you keep your word, build trust, and get your momentum back.👉 https://highvaluemanproject.com/groupWant To Work 1on1? Book A Power CallWhether its getting over a divorce and finding your purpose before one happens, the Elite 1on1 12 week programme will accelerate you towards the results you want. Book a free POWER CALL nowhttps://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Jonnie Jensen Show, Jonnie shares a powerful real-life story about the courage it takes to forgive and the freedom that comes from completion.Ten years after a painful chapter in his life, he found himself face to face with someone he’d quietly resented for years — and decided it was time to get complete. What followed was an emotional reminder that forgiveness isn’t about others… it’s about reclaiming energy, peace, and power.Jonnie explains why harbouring resentment is like leaving a stinking turd in the corner of your life — toxic, heavy, and quietly sabotaging your energy — and how to finally clean it up.If you’re a man who’s been holding onto something or someone from the past, this one’s for you.WHY THIS MATTERSJonnie believes forgiveness and completion are the hidden muscles of courage.Unforgiveness isn’t passive — it’s corrosive. It shows up in avoidance, tension, and that low-level resentment that seeps into every part of life.Most men think it doesn’t matter because “the other person doesn’t even know.”But that’s the problem — it’s you who carries the weight.As Jonnie says:“Forgiveness is the gift you give yourself. Completion is freedom. You can’t live a high value life if you’re still dragging yesterday’s pain behind you.”HIGH VALUE MOMENTS[00:00] Forgiveness is the gift you give yourself[03:00] How resentment poisons energy and relationships[06:00] The story: meeting a man he’d avoided for a decade[11:00] How to approach completion without blame or accusation[16:00] The realisation: how resentment loses power when voiced[20:00] Why getting complete frees you to show up fully[24:00] The ripple effect of clean energy[28:00] Invitation to join the Brotherhood on SkoolShare, Subscribe & Review - Help Another Modern DadIf this episode lands, share it with a mate who’s holding onto something.Subscribe and review — it helps the message reach more men.Listen & Subscribe:Apple: https://highvaluemanproject.com/appleSpotify: https://highvaluemanproject.com/spotifyAll platforms: https://highvaluemanproject.com/podcastTake Control And Create The Life Your DesireStart by joining the free High Value Man Project on Skool —where modern dads are using a proven System For Living to create the life the desire, not one they feel stuck in.👉 highvaluemanproject.com/groupInside you’ll find tools like the FIRE Tracker, the High Value Man Creed, and the Lifestyle Blueprint.Because when men live clean, complete, and courageous lives — everything around them works better. Hosted on Acast. See acast.com/privacy for more information.

Two and a half million Brits have signed “No to Digital ID.”Co-host Glen Ocsko — who actually builds public-sector digital — says “about time.”Jonnie Jensen isn’t convinced. Cost overruns. Scope creep. Breaches. And future governments changing the rules mid-game.This is a straight-up pub-banter throwdown: does Digital ID make life easier or open the door to abuse?Can Glen convince Jonnie (and 2.5m others) not to be concerned?🔥 WHY THIS IS IMPORTANTMost of us already hand mountains of data to Apple, Google, banks, and the NHS.But a state-backed Digital ID? That’s different.Get it wrong and you centralise risk, create a honeypot for hackers, and hand politicians a lever they (or the next lot) could pull for entirely new purposes.Get it right and you cut fraud, reduce friction, and unlock faster access to services.This conversation is about power, trust, and how we protect freedom while modernising the rails we all use.👊 ABOUT GLEN OCSKOhttps://www.linkedin.com/in/glenocsko/Glen Ocsko isn’t just a commentator — he’s been in the trenches of government digital transformation for over 20 years.He has worked inside and alongside civil service teams on projects most politicians brag about but rarely understand.When Glen pushes back, it’s not theory — this is his wheelhouse.🎙️ JUMP TO THE POINT[00:01] – The spark: 2.5M signatures and why Jonnie’s calling BS[03:20] – Crowd size memes, AI photos & why facts are losing to vibes[06:45] – Glen’s case: microservices, not a giant database (and why that matters)[10:30] – “Voluntary” vs “inevitable”: exclusion fears, phones, and fallback cards[16:05] – Scope creep & future regimes: can guardrails actually hold?[21:10] – NHS pain, OneLogin, and the promise of less friction[28:40] – Estonia, India & lessons from real-world failures[34:30] – Politics vs policy: dead cats, immigration, and messaging it right[47:00] – Where Jonnie shifts (a bit): what would make this acceptable[55:10] – Final take: progress with teeth — or pause until safeguards are real🏆 REVIEW OF THE WEEK“Proper grown-man convo. No fluff, great banter, loved it.” – ★★★★★Leave a review on Apple or Spotify, screenshot it, and I’ll pick one each month for a free Power Call (laser coaching, real outcomes).Subscribe, Share and Leave a ReviewIf this episode gave you something to think about, do, or change – leave a review on Apple Podcasts or Spotify. It helps more men find the show.👉 Apple: https://highvaluemanproject.com/apple👉 Spotify: https://highvaluemanproject.com/spotifyStart Your High Value Man Journey Create Success At Home And Work So You Can Be The Man You Want To BeJoin BASECAMP for free tools like the FIRE Tracker & Lifestyle Blueprint:👉 https://highvaluemanproject.com/groupBook a Power Call – a 60-min strategy session:👉 https://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.