Pregnancy Week by Week: Symptoms, Baby Growth & Emotional Support
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Follow your pregnancy week by week with gentle guidance, baby development updates, pregnancy symptoms, and emotional support for expecting mothers. Each short episode explains what’s happening inside your body and what to expect as your baby grows. A calm pregnancy companion created by MamaZen to help you feel supported throughout pregnancy.
Pregnancy guide: https://www.mamazen.com/pregnancy
MamaZen app: https://www.mamazen.com
Pregnancy guide: https://www.mamazen.com/pregnancy
MamaZen app: https://www.mamazen.com
27 Episodes
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At 30 weeks pregnant, your baby is about the size of a cabbage, with stronger movements, growing brain development, and continued physical changes as you move through the third trimester.In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 30 weeks pregnant, common symptoms, and what’s normal as your baby grows bigger and movement becomes stronger and more noticeable.You may feel stretching, rolling, or more intense kicks as your baby takes up more space. This stage can also bring sleep disruption, physical discomfort, and a growing sense that birth is getting closer.As your body and your baby continue to change each week, your emotional experience changes too. Feeling overwhelmed, anxious, or mentally overloaded during this stage is completely normal. Learning how to regulate your nervous system can help you feel more calm, supported, and prepared.You’ll also be guided through a gentle calming exercise to help you release tension, settle your body, and reconnect with your baby.If this exercise helped you feel even a little calmer, MamaZen can support you in creating more of those moments. Download the app and continue with calming sessions whenever you need them:https://www.mamazen.comExplore the Pregnancy Week-by-Week Hub for more support and guidance:https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time.
At 29 weeks pregnant, your baby is about the size of a butternut squash, with stronger kicks, growing brain development, and continued lung maturation. You may begin noticing more consistent movement patterns as your baby becomes more active throughout the day.In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 29 weeks pregnant, common third trimester symptoms, and what’s normal as your body and your baby continue to change.This stage can also bring emotional shifts, including feeling overwhelmed, anxious, or mentally overloaded as you begin thinking more about birth and what’s ahead. These experiences are completely normal, and learning how to regulate your nervous system during pregnancy can help you feel more calm, supported, and prepared.You’ll also be guided through a gentle moment of grounding to help you slow your mind, release tension, and reconnect with your body.If you’re feeling overwhelmed, anxious, or finding it hard to slow your mind down, MamaZen can support you in those moments. Download the app and begin with a calming session whenever you need it:https://www.mamazen.comExplore the Pregnancy Week-by-Week Hub for more support and guidance:https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time.
At 28 weeks pregnant, you’ve entered your third trimester. Your baby is about the size of a large eggplant, with stronger movements, developing sleep patterns, and continued growth of the brain and lungs.In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 28 weeks pregnant, common third trimester symptoms, and what to expect as you move into the final stage of pregnancy.This stage can also bring new thoughts about birth, along with moments of anxiety, overwhelm, or uncertainty. Learning how to regulate your nervous system during pregnancy can support your emotional well-being and help you feel more calm and prepared as you approach delivery.You’ll also be guided through a gentle relaxation exercise to help you slow your mind, release tension, and connect with your baby.If you’re feeling overwhelmed, anxious, or finding it hard to slow your mind down, MamaZen can support you in those moments. You can download the app and begin with a calming session whenever you need it:https://www.mamazen.comExplore the Pregnancy Week-by-Week Hub for more support and guidance:https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time
At 27 weeks pregnant, your baby is about the size of an eggplant and becoming more active, with stronger and more noticeable movement. This is the final week of the second trimester, and many parents begin to notice clearer patterns in their baby’s movement and growing awareness of what’s ahead.In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 27 weeks pregnant, common symptoms, and what to expect as you approach the third trimester.You may experience stronger kicks, changes in sleep, physical discomfort, and new thoughts about birth and the next phase of pregnancy. These feelings are completely normal, and learning how to regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.We also introduce gentle ways to begin preparing your mind for birth, including hypnobirthing techniques that focus on reducing fear, building confidence, and creating a calmer experience.Download the MamaZen app for calming sessions, sleep support, emotional regulation, and birth preparation tools:https://www.mamazen.comExplore the Pregnancy Week-by-Week Hub for more support and guidance:https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time.
At 26 weeks pregnant, your baby is about the size of a head of lettuce and becoming more active with stronger, more noticeable movement. You may begin recognizing patterns throughout the day as your baby develops more defined sleep and wake cycles.In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 26 weeks pregnant, common symptoms, and what’s normal when it comes to baby movement and patterns.This stage can also bring increased awareness, overthinking, or anxiety about whether everything is progressing as it should. Learning how to stay present and regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.You’ll also learn how to connect with your baby through simple, calming practices like breathing, placing a hand on your belly, and listening to womb-like sounds that support relaxation and bonding.Download the MamaZen app for calming sessions, sleep support, emotional regulation, and pregnancy tools:https://www.mamazen.comExplore the Pregnancy Week-by-Week Hub for more support and guidance:https://www.mamazen.com/pregnancyFollow the podcast to move through pregnancy one calm week at a time.
At 25 weeks pregnant, your baby is about the size of a cauliflower and becoming more responsive to movement, sound, and your daily rhythm. Movements may feel stronger, reflexes are developing, and your baby is beginning to respond more to the world around them.In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 25 weeks pregnant, common symptoms, and how to begin building a deeper connection with your baby through simple moments of presence.You may also experience stress, impatience, anxiety, or even pregnancy rage during this stage, along with thoughts about delivery and what’s ahead. These feelings are common, and learning how to regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.You’ll also learn how gentle breathing, placing a hand on your belly, and listening to calming womb-like sounds can help you feel more connected to your baby.Download the MamaZen app for calming sessions, womb-like audio, sleep support, and emotional regulation tools designed for pregnancy:https://www.mamazen.comExplore the Pregnancy Week-by-Week Hub for more support and guidance:https://www.mamazen.com/pregnancyFollow the podcast to move through pregnancy one calm week at a time.
At 24 weeks pregnant, your baby is about the size of an ear of corn and continuing to grow stronger each day. Movements may feel more noticeable, sleep patterns are beginning to form, and your baby’s development continues steadily inside the womb.In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 24 weeks pregnant, common symptoms, and how to support your body through nutrition, sleep, and gentle movement.We also introduce simple ways to begin preparing your mind for birth, including hypnobirthing techniques that focus on calming the nervous system and reducing fear around delivery.You may experience moments of stress, impatience, anxiety, or even pregnancy rage during this stage. These feelings are common, and learning how to regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.This gentle pregnancy podcast supports expecting mothers with science-based information and emotional support throughout pregnancy.Download the MamaZen app for calming sessions, hypnobirthing support, sleep tools, and emotional regulation during pregnancy:https://www.mamazen.comExplore the Pregnancy Week-by-Week Hub for more guidance and support:https://www.mamazen.com/pregnancyFollow the podcast to move through pregnancy one calm week at a time.
At 23 weeks pregnant, your baby is about the size of a grapefruit and becoming more responsive to movement, sound, and rhythm. Brain development is accelerating, movements feel stronger, and many moms begin noticing more awareness and connection with their baby.In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 23 weeks pregnant, common symptoms, and the emotional changes that can come with this stage of pregnancy.You may also experience moments of stress, impatience, anxiety, or even pregnancy rage, along with thoughts about delivery and what’s ahead. These feelings are common, and learning how to regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.This gentle pregnancy podcast supports expecting mothers with science-based information and emotional support throughout pregnancy.Download the MamaZen app for calming sessions, womb-like audio, sleep support, and emotional regulation tools designed for pregnancy:https://www.mamazen.comExplore the Pregnancy Week-by-Week Hub for more support and guidance:https://www.mamazen.com/pregnancyFollow the podcast to move through pregnancy one calm week at a time.
At 22 weeks pregnant, your baby is about the size of a papaya and continuing to grow stronger each day. This stage of pregnancy includes important developments like lung growth, stronger movements, and increasing awareness of sound and rhythm inside the womb.In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 22 weeks pregnant, common symptoms, and how to stay calm and emotionally balanced as your pregnancy continues.You’ll also learn how calming, womb-like music and simple breathing moments can support your nervous system and help you feel more connected to your baby.This gentle pregnancy podcast supports expecting mothers with science-based information and emotional support throughout pregnancy.Download the MamaZen app for calming sessions, womb-like audio, sleep support, and emotional regulation tools designed for pregnancy:https://www.mamazen.comExplore the Pregnancy Week-by-Week Hub for more guidance and support:https://www.mamazen.com/pregnancyFollow the podcast to move through pregnancy one calm week at a time.
At 21 weeks pregnant, your baby is about the size of a pomegranate and movements may start to feel more consistent. As muscles strengthen and the nervous system continues developing, many parents begin noticing kicks, rolls, and gentle shifts throughout the day.In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 21 weeks pregnant, what these movements mean, and how to stay calm and emotionally balanced during this stage of pregnancy.This gentle pregnancy podcast supports expecting mothers with science-based information and emotional support throughout pregnancy.Explore calming sessions for pregnancy anxiety, sleep, and emotional regulation inside the MamaZen app.Visit the Pregnancy Week-by-Week Hub:https://www.mamazen.com/pregnancyFollow the series to move through pregnancy one calm week at a time.
At 20 weeks pregnant, you’ve reached the halfway point of pregnancy. Your baby is about the size of a banana, movements are becoming stronger, and many parents prepare for the important mid-pregnancy ultrasound known as the anatomy scan.In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 20 weeks pregnant, what doctors look for during the anatomy scan, and how to stay calm and emotionally balanced during this milestone week.This gentle pregnancy podcast supports expecting mothers with science-based information and emotional support throughout pregnancy.Explore calming sessions for pregnancy anxiety, sleep, and emotional regulation inside the MamaZen app.Visit the Pregnancy Week-by-Week HubFollow the series to move through pregnancy one calm week at a time.
At 19 weeks pregnant, your baby is about the size of a zucchini and continuing to grow stronger each day. During this stage of pregnancy, your baby’s brain is organizing the senses, movements are becoming more coordinated, and a protective coating called vernix begins forming on the skin.In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore baby development at 19 weeks pregnant, common body changes, and how to stay calm and emotionally balanced during the second trimester.This gentle pregnancy podcast supports expecting mothers with science-based information and emotional support throughout pregnancy.Explore calming support for pregnancy anxiety, sleep, and emotional regulation inside the MamaZen app.Visit the Pregnancy Week-by-Week HubFollow the series to move through pregnancy one calm week at a time.
At 18 weeks pregnant, your baby is about the size of a bell pepper and becoming more active inside the uterus. Many parents begin anticipating the first tiny flutters of movement as muscles strengthen and the nervous system continues developing.In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore what’s happening during week 18 of pregnancy and how to stay calm and emotionally balanced as your baby continues to grow.This gentle week-by-week pregnancy podcast is designed to help expecting mothers feel informed, reassured, and supported throughout pregnancy.For additional support during pregnancy, explore calming sessions for anxiety, sleep, and emotional regulation inside the MamaZen app.You can also visit the Pregnancy Week-by-Week Hub for helpful guides and tools for every stage of pregnancy:mamazen.com/pregnancyFollow the series to move through pregnancy one calm week at a time.
At 17 weeks pregnant, your baby is about the size of a mango and becoming more active inside the uterus. Muscles and bones continue strengthening, early fat stores begin forming, and your baby is practicing movements you may soon begin to feel.In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore what’s happening during week 17 of pregnancy and how to stay calm and emotionally balanced as your body and baby continue changing.This gentle week-by-week pregnancy podcast helps expecting mothers feel informed, reassured, and supported throughout pregnancy.For additional support, explore calming sessions for pregnancy anxiety, sleep, and emotional regulation inside the MamaZen app.You can also visit the Pregnancy Week-by-Week Hub for detailed guides and tools for every stage of pregnancy:https://www.mamazen.com/pregnancyFollow the series to move through pregnancy one calm week at a time.
At 16 weeks pregnant, your baby is about the size of an avocado and growing stronger every day. Muscles and bones continue developing, movements are becoming more coordinated, and many parents begin anticipating the first tiny flutters of movement.In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore what’s happening during week 16 of pregnancy and how to stay calm and emotionally balanced as your body and baby continue changing.This gentle week-by-week pregnancy podcast is designed to help expecting mothers feel informed, reassured, and supported throughout pregnancy.For additional support, explore calming sessions for pregnancy anxiety, sleep, and emotional regulation inside the MamaZen app.You can also visit the Pregnancy Week-by-Week Hub for detailed guides at:https://www.mamazen.com/pregnancy
At 15 weeks pregnant, your baby is about the size of an apple and continuing to grow rapidly. Bones are strengthening, tiny movements are becoming more coordinated, and important sensory systems are developing.In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore what’s happening inside your body and your baby’s development during week 15 of pregnancy.This calming week-by-week pregnancy podcast is designed to help expecting moms feel informed, reassured, and emotionally supported throughout pregnancy.For additional support, explore calming pregnancy sessions inside the MamaZen app, designed to help with pregnancy anxiety, sleep, and emotional regulation.You can also visit the Pregnancy Week-by-Week Hub for detailed guides at:https://www.mamazen.com/pregnancy
At 14 weeks pregnant, you’re settling into the second trimester and many mothers begin noticing changes in energy and symptoms. Your baby is growing quickly and developing new movements and reflexes.In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore what’s happening during week 14 of pregnancy and what many parents experience during this stage of the second trimester.For additional support during pregnancy, explore calming sessions inside the MamaZen app, or you can also visit the Pregnancy Week-by-Week Hub for detailed guides at:https://www.mamazen.com/pregnancy for helpful guides and tools for every stage of pregnancy.Follow the series to move through pregnancy one calm week at a time.
At 13 weeks pregnant, you’re entering the second trimester — an important milestone in pregnancy. Your baby is growing quickly, facial features are becoming more defined, and many parents begin noticing changes in energy and symptoms.In this episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore what’s happening during week 13 of pregnancy and what many mothers experience as they move into the second trimester.This calming week-by-week pregnancy podcast is designed to help expecting moms feel informed, reassured, and emotionally supported throughout pregnancy.For additional support during pregnancy, explore calming sessions inside the MamaZen app, or you can also visit the Pregnancy Week-by-Week Hub for detailed guides at:https://www.mamazen.com/pregnancy for helpful guides and tools for every stage of pregnancy.Follow the series to move through pregnancy one calm week at a time.
At 12 weeks pregnant, you’ve reached an important milestone in the first trimester. Your baby is now about the size of a lime, and many of the early stages of development have already taken place as the pregnancy continues to grow and stabilize.In this calming episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore what’s happening during week 12 of pregnancy, including baby development, common first-trimester symptoms, and the emotional shifts many parents experience as they approach the second trimester.This gentle week-by-week pregnancy podcast is designed to help expecting mothers feel informed, reassured, and supported throughout pregnancy.For additional support during pregnancy, explore calming sessions inside the MamaZen app, designed to help with pregnancy anxiety, emotional overwhelm, and sleep.You can also visit the Pregnancy Week-by-Week Hub for detailed guides at:https://www.mamazen.com/pregnancy for helpful guides and tools for every stage of pregnancy.Follow the series to move through pregnancy one calm week at a time.
At 11 weeks pregnant, your baby is growing quickly and your body is continuing the remarkable work of supporting new life.In this calming episode of Pregnancy Week by Week – Calm Support by MamaZen, we explore what’s happening during week 11 of pregnancy, including baby development, common first-trimester symptoms, and the emotional changes many mothers experience at this stage.This gentle week-by-week pregnancy podcast is designed to help expecting moms feel informed, reassured, and supported throughout pregnancy.For additional support during pregnancy, explore calming sessions inside the MamaZen app, or you can also visit the Pregnancy Week-by-Week Hub for detailed guides at:https://www.mamazen.com/pregnancy for helpful guides and tools for every stage of pregnancy.Follow the series to move through pregnancy one calm week at a time.
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