DiscoverFreedom from Food Noise | Weight Loss, Food Thoughts, Confidence, Keto, Metabolism, Christian Weight loss
Freedom from Food Noise | Weight Loss, Food Thoughts, Confidence, Keto, Metabolism, Christian Weight loss
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Freedom from Food Noise | Weight Loss, Food Thoughts, Confidence, Keto, Metabolism, Christian Weight loss

Author: Jordan Knapp | Weight loss Coach for Christian Women

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Have you tried what feels like every diet out there and just can’t find one you can stick with? Does it feel like nothing you’ve tried is working, or that your own body is working against you? Do you need support from someone who has walked through their own food and weight struggles and found freedom? Are you afraid to try again, because you feel like you’ve already failed at weight loss SO MANY times before?   



In this podcast, you will find sustainable and natural weight loss solutions to help you get to a healthy weight, have more energy, get more active with your family, and FINALLY feel like yourself again. My mission is to help you surrender your weight loss journey to the Lord, so that you can listen to His voice over the food noise, build your confidence and self-esteem, and restore healthy connections in your relationships with others.



If you’re ready to stop feeling stuck and hopeless in your food struggles, fit more comfortably in your clothes, and you want to say YES to true freedom – You’re in the right place!  



Hi, I’m Jordan. A wife, mom, and follower of Jesus. 



I struggled with saying no to food for almost my entire life. It was to the point that I considered it an addiction in my life. I tried diet after diet, but nothing ever truly stuck for me. Even when I did lose some weight, I would always go back to my previous way of eating. I was stuck in this endless cycle of failure, shame, and guilt with my eating.



That is, until God showed me what I was missing all along. I now have a simple approach to eating, and the Holy Spirit is fully transforming my health, my weight loss, my relationships with my loved ones, and my life. 



He helped me create a plan that fits me, and that I can stick to. Now, my confidence is strong, I’m able to be active and present with my family, and I’m experiencing an inner peace in myself and in my relationships that before would have been only a dream.



If you’re ready to stop the yo-yo dieting, and trade it for simple, natural solutions that truly change your lifestyle… Results that are clear like fat loss, more energy, and improved self-esteem – This is the podcast for you!



Grab your headphones and your favorite Keto coffee. It’s time to get started!


5 Episodes
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04. Intermittent fasting: The basics and how to get started for metabolism boosting

04. Intermittent fasting: The basics and how to get started for metabolism boosting

2026-03-0912:58

Feel like you’re eating well but still not seeing the weight loss results you hoped for? Wondering if intermittent fasting could help your metabolism — but afraid it might be too extreme?   In this episode, I’m walking you through the basics of intermittent fasting so you can decide if it’s a good fit for your weight loss and health journey. I share what intermittent fasting actually is, how it supports fat burning, insulin balance, and healing, and why it made such a big difference for me once I was fully low carb. You’ll learn how to start with short, manageable fasts, how to vary your eating windows so your body doesn’t stall, and how to make fasting a spiritual practice instead of just a physical one. This episode is for you if you want to boost your metabolism, feel better in your body, and partner with God in your health — without pressure or extremes.   🎧 Related Episodes: Episode 1: Foundations of the Show – How God Transformed My Weight Loss Journey Episode 2: Keto Basics & How to Get Started (Even as a Busy Working Mom) Episode 3: Does Starting Keto Make You Feel Miserable? Learn How to Ease In So You Can Make It a Lifestyle Next Steps: Subscribe to the podcast so you don’t miss upcoming episodes in this faith-based weight loss series Share this episode with a friend who’s curious about intermittent fasting but unsure how to start Contact → freedomfromfoodnoise@gmail.com Podcast → https://freedomfromfoodaddiction.podbean.com/ Connect → Be on the lookout for my free Facebook group, which is coming soon! (link coming soon)
03.Does starting keto make you feel miserable? Learn how to ease in so you can make it a lifestyle

03.Does starting keto make you feel miserable? Learn how to ease in so you can make it a lifestyle

2026-03-0211:08

Tried starting keto before and felt shaky, exhausted, got headaches, or were just completely miserable within days? Afraid that keto just “isn’t for you” because you can’t seem to stick with it? Want weight loss that actually lasts, but not at the expense of feeling awful or burning out?   In this episode, I’m breaking down one of the most important (and most overlooked) keys to success on keto — learning how to ease into it. If you’ve ever tried starting keto cold turkey and felt terrible, this episode will help you understand why that happens and how to avoid it completely. I walk you through the exact 6-week easing-in timeline I used, explain how to adjust it based on your body and health needs, and share why this slower approach makes keto sustainable as a lifestyle — not just another short-term diet. This episode is for anyone who wants real results without misery, burnout, or giving up yet again.   🎧 Related Episodes: Episode 1: Foundations of the Show – How God Transformed My Weight Loss Journey Episode 2: Keto Basics & How to Get Started (Even as a Busy Working Mom) Next Steps:  Subscribe to the podcast so you don’t miss the next episode in this keto and freedom-focused series Share this episode with a friend who tried keto before and felt miserable starting out     Contact → freedomfromfoodnoise@gmail.com Podcast → https://freedomfromfoodaddiction.podbean.com/ Connect → Be on the lookout for my free Facebook group, which is coming soon! (link coming soon)  
02. Keto: The basics and how to get started even as a busy working mom

02. Keto: The basics and how to get started even as a busy working mom

2026-03-0211:54

Feeling overwhelmed by all the conflicting opinions about keto and unsure where to even start? Think keto sounds too complicated, restrictive, or unrealistic for your busy mom life? Ever start a diet feeling motivated, only to quit because it feels too hard or “all or nothing”?   In this episode, I’m sharing the basic foundations of the keto diet and how you can get started in a simple, sustainable way — even if you’re a busy working mom with limited time and energy. I break keto down without the overwhelm, the extreme rules, or the pressure to be perfect. You’ll learn what keto actually is, why a modified approach can still be very effective, and how partnering with God in your eating makes this more than just another diet. This episode is perfect if you’re looking for a practical starting point that supports real weight loss and long-term lifestyle change — without burning out. Resources and Links Mentioned: Free Keto / Low-Carb Food List 2 Corinthians 12:9 – Scripture mentioned Listen to Episode 1: Welcome and Foundations of the Show   Next Steps: Contact → freedomfromfoodnoise@gmail.com Podcast → https://freedomfromfoodaddiction.podbean.com/ Connect → Be on the lookout for my free Facebook group, which is coming soon! (link coming soon) Resources → Free Keto Food List   
01. Foundations of the Show - How God transformed my weight loss journey

01. Foundations of the Show - How God transformed my weight loss journey

2026-03-0214:11

Feel stuck in a never-ending cycle of dieting, quitting, and gaining the weight back — plus more? Ever wonder why you know what to do for weight loss, but just can’t seem to follow through? Feel like your struggles with food, weight, and body image are impacting your faith, your confidence, and even your relationships?   In this very first episode, I’m sharing what this show is all about, why God led me to start it, and how He completely transformed my relationship with food, my body, and my heart. You’ll hear my personal weight loss journey — from childhood overeating and years of yo-yo dieting to finally finding freedom through inner healing and surrender to God. We’ll dive into why weight loss isn’t just a physical issue, how God revealed the real reasons I was stuck, and the three spiritual steps He walked me through before the scale ever changed. If you’re struggling with weight loss, emotional eating, or feeling disconnected from God and yourself, this episode will help you see there is real hope — and a better way forward.    Scriptures referenced in this episode: Jeremiah 33:3 James 1:5 Psalm 19:12 Romans 12:1 Don't forget to: Subscribe to the podcast so you don’t miss the next episode in this freedom-focused series Share this episode with a friend who’s struggling with food, weight loss, or emotional eating Contact - > freedomfromfoodnoise@gmail.com Podcast -＞ https://freedomfromfoodaddiction.podbean.com/ Connect -＞ Stay tuned for the upcoming Facebook Group for more support and connection!
Freedom From Food Noise Trailer

Freedom From Food Noise Trailer

2026-01-2802:04

Do you struggle with weight loss? Or maybe you've tried dieting over and over without success? Do you feel like your weight affects your confidence or your relationships?    If so, you've come to the right place. This trailer gives an overview of what the Freedom From Food Noise Show is all about. Learn how to hear God's voice, and walk with him through your weight loss struggles. I can't wait to share with you what God has done in my life in this area and how he can do the same for you.   It's time to take a break from the hustle Mama! Grab those earbuds and settle in, it's time to get started!   Contact: freedomfromfoodnoise@gmail.com
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