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Dad And Then What

Author: Dad And Then What

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When you first find out you’re going to be a father, the excitement is usually followed by a million questions and a lot of confusion; or both.

Dad and Then What was created to be the resource I wish I’d had back then: a space for honest, unfiltered conversations about the reality of being a dad.


Whether you’re a first-, second-, or third-time father, this is a place to hear the real stories—the situations, the emotions, and the "then what" moments we all face but rarely talk about. Our goal is simple: to make fatherhood feel a little less lonely, a little less intimidating, and a lot more accessible. If just one dad sees himself in these stories and realizes he’s not alone, we’ve hit the jackpot.

Join us as we open the dialogue, one story at a time.

3 Episodes
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The Exhausting Tug-of-War Between "Fun Dad" and the "Bad Cop" We all want to be the dad who builds the fort, says "yes" to the extra scoop of ice cream, and starts the living room wrestling matches. But then... the chaos hits. Someone has to enforce the bedtime, someone has to say "no," and someone has to be the one who actually keeps the house from burning down. In this episode of Dad and Then What, we’re getting honest about the struggle to balance these two versions of ourselves. We talk a...
Why It Follows Us Everywhere Whether you’re at the office, in the gym, or even just sitting on the couch after the kids are finally asleep, there’s a quiet voice in the back of your head asking: Am I doing enough? Should I be doing more? In this episode of Dad and Then What, we’re tackling the heavy hitter: Dad Guilt. We get honest about the pressure to be the "perfect" provider, the "present" parent, and the "supportive" partner—all at the same time. We dive into the real talk around: The "D...
Expectations, Labor, and the First 21 Days We all have a "movie version" of fatherhood in our heads before the baby arrives. We imagine the perfectly packed hospital bag, the calm drive to the ward, and that instant, magical glow the moment we become a "Dad." Then, reality hits. In our debut episode of Dad and Then What, we’re pulling back the curtain on the gap between what we expected and what actually went down. We dive deep into: The Waiting Game: The weird, anxious headspace of those fin...
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