The Sober Seat

The Sober Seat

Author: The Sober Seat Pod | with Aish

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I’m Aish, and this is The Sober Seat

A weekly podcast for the sober, the sober-curious, and especially 30-somethings who thought they’d have it all figured out by now. The Sober Seat was born from my darkest days— around the clock drinker by 27, drinking alone in the same seat, on the same sofa, spiralling further in addiction.

Today, that seat is a symbol of sobriety, addiction recovery, and hope for anyone still struggling.Now sober, I continue to share the real, raw, and unfiltered truth about addiction, mental health, and recovery, determined to show that even in your darkest days, you’re not alone.

Throughout the season, we're joined by some incredibly inspiring guests who sit in The Sober Seat to talk openly about how addiction impacted them, the unfiltered realities of recovery, and what rebuilding life sober really looks like.

Addiction affects more than just the person struggling, I care deeply about sharing the stories of loved ones—their perspectives, challenges, and the meaningful work they’re now doing to raise awareness and create change.

So grab your headphones, get comfy and pull up a chair, because these are the stories the world needs to hear. Proving that if the dream of Sobriety, is met with hope and courage it can become a way out.

New episodes every Wednesday

Want to sit in The Sober Seat?
Share your story: aishsocialss@gmail.com
Connect on TikTok: @thesoberseatpod | @kindathrivinaish

This podcast includes personal experiences around addiction and mental health, which some listeners may find difficult. It is not medical advice. If you relate to any topics discussed, please seek support from a qualified professional.

Support Resources (UK):

Samaritans – 116 123
NHS Crisis Team – 111 (option 2)
Shout – Text SHOUT to 85258
Talk to FRANK – 0300 123 6600
Emergencies – 999

2 Episodes

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Getting Sober in Your 30s: Alcohol Withdrawal, Relapse & Finally Getting Sober for Good

2026-03-0424:49

In this episode, I share a raw and honest look at withdrawal, a Late ADHD Diagnosis relapse, and finally staying sober.We talk about what alcohol withdrawal really feels like, why relapse happens, and the shift that helped me move from repeatedly getting sober to actually staying sober. This isn’t a polished recovery story. It’s the real, uncomfortable middle where change begins.If you're Sober, Sober Curious in in your 30's wondering why you've not got it all figured out by now. This oens for you!

Getting Sober in Your 30s: My Real Addiction and Recovery Story

2026-02-2823:32

This is my real, raw, and honest story of Alcohol Addiction, and getting sober in my 30s.I share how I became an Alcoholic at 27, what Daily Drinking looked like, and how Alcohol slowly took control until I couldn’t ignore it anymore.This episode is a real conversation about, Addiction, Sobriety, ADHD, Binge Drinking, Alcohol Withdrawals, and the quiet ways addiction shows up behind closed doors.I talk about isolation, Functional Alcoholism, Mental Health and Addiction, Alcohol Dependence, Anxiety, ADHD, Self Medicating, and why getting sober in your 30s can feel isolating—but life-changing.For anyone who is Sober, Sober Curious, or a 30-something thinking you’d have it all figured out by now, this episode is for you.This is not advice.This is lived experience.So, get comfy pull up a chair, come sit with usThis is The Sober Seat@thesoberseatpod 💚🩷Weekly Episodes available every Wednesday.

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