Trail Wisdom Weekly Podcast

Episode 1: Is It Too Late to Start Running?Is it too late?Too late for the Olympics? Probably.Too late to move your body, build endurance, feel strong, or become someone who runs?Not even close.In this episode of Trail Wisdom Weekly, I unpack the real meaning behind the “too late” question and the fears hiding underneath it:Regret vs discomfortWhat we’re actually afraid ofWhy age isn’t the barrier we think it isWhy being “slow” is not failureWhy finish lines aren’t the only measure of successAnd the question that hit hardest:If you didn’t try — would you regret it?If you’re asking whether it’s too late, something in you still wants it.Maybe the real question isn’t “Am I too late?”Maybe it’s “What am I waiting for?”📖 Related essay: Mud Chicken — The Event That Changed Everything This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit trailrunnersjourney.substack.com

Trail Wisdom Weekly is for everyday trail and ultra runners 35+ who want to get race ready without sacrificing real life.Hosted by ultrarunner Sherri Donohue, this podcast blends trail stories, strategy, mindset, and hard-earned lessons from thousands of miles on trail. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit trailrunnersjourney.substack.com