No Fixed Agenda Podcast

For the 100th episode of No Fixed Agenda, the crew takes the show on the road—literally. Instead of the usual studio setup, the team goes mobile to try something completely new: Pilates for the first time.What follows is exactly what you’d expect when a group with no fixed agenda walks into a Pilates studio… confusion, questionable flexibility, and plenty of laughs. From figuring out the machines to realizing just how humbling Pilates can be, the episode captures the full adventure in real time.Huge thanks to Club Pilates Oceanside for hosting the crew and giving us a crash course in Pilates while putting up with the chaos.Expect plenty of laughs, a little suffering, and proof that trying new things is always better with friends.Be honest…Does Pilates kick everyone’s butt the first time?

Join hosts Jeff and Omar as they reflect on their longest season yet and share what's coming for their 100th episode milestone!In this candid recap, they discuss:The "post-event hangover" and balancing business growth with podcastingWhy Season 4 felt like the hardest yet (and how they made it work)Top guest highlights: Brenda Stevens on narcissism, Dr. Alexandra Dick on body dysmorphia, Sean Bowers on Front Wave Marina, Alyssa Clark on coaching, and Chip DykesThe power of hitting 100+ hours of conversation togetherWhat they want to do differently in Season 5: more road trips, controversial topics, and getting off the fenceA special recognition moment that made it all worth itEpisode 100 drops next week with something completely different - you'll want to WATCH this one!

What if the secret to success isn't following a straight path, but deliberately putting yourself in rooms where you don't belong?Our guest, Chaz Rogers, shares how "stacking experiences" transformed him from a kid in Dayton, Ohio into a fitness industry veteran who's worked with NBA legends, met Joe Namath, and built a 25-year career by showing up in uncomfortable places.The Stacking Experiences Framework: • Put yourself where you know NOTHING - that's where you learn •Don't wait to be qualified - show up anyway and figure it out • Every experience becomes an opportunity, and opportunities become your career • Meet people not for what they can do for you, but for what you can learnStop waiting for the perfect time or perfect qualifications. Chaz switched to fitness full-time at 38 and never looked back. The message: go where you don't know anything, get comfortable being uncomfortable, and stack those experiences relentlessly.

In this episode, we dive deep into the Super Bowl 2026 halftime show controversy - from Bad Bunny's all-Spanish performance to the alternative Turning Point USA show, and what it all says about where we are as a country.Key Topics: • Bad Bunny's historic halftime performance and the cultural significance • The unprecedented alternative halftime show and why it happened • Political division in America and how it's affecting entertainment • The lost grass bundle that stole the show • The first-ever Super Bowl halftime wedding • Why leadership and love matter more than political division • What makes America truly American - celebrating diversityOur Take: The Super Bowl halftime show should unite us, not divide us. Whether you understood the Spanish lyrics or not, Bad Bunny's message was about togetherness, love, and celebrating culture. We applaud the NFL for not backing down and showcasing diverse artists.Question for You: What did you think of the halftime show's message? Is this what we need more of to heal our country? Drop a comment below!

In this week’s Random Thoughts episode, we ask a simple question… Could you go 72 hours without your phone? Spoiler: it’s harder than it sounds. We dive into how deeply ingrained our tech habits have become—from morning scrolling before we’re fully awake to late-night doomscrolling that wrecks our sleep. Bliss shares how he uses a “brick” device and app blockers to shut down social and entertainment apps until 9:30 a.m., forcing intentional use instead of unconscious scrolling. We also unpack: Shocking weekly screen-time reports How blue light disrupts sleep and recovery GPS dependence vs. the old-school road atlas & MapQuest days Why vacations (especially overseas) feel more peaceful without constant connectivity What would actually happen if an entire city lost phone access for 72 hours? Calm? Chaos? Both? The conversation turns bigger as we explore algorithmic manipulation, targeted ads, and the reality that your attention is the most valuable commodity in the world today. We recommend watching The Social Dilemma on Netflix if you haven’t already—it’s eye-opening. We also talk about emerging tech like Meta Quest and where AI integrations could take us next. Could you do a 72-hour phone break? Drop a comment and let us know: Could you actually unplug for 3 full days? What would be the hardest part? Would it bring peace… or panic?

Join the hosts for a candid post-race debrief following HYROX Phoenix, where they achieved an 8-minute PR despite leg issues and challenging conditions. This episode covers their race experience, training insights, hydration challenges in dry climates, and future competition plans. The conversation takes entertaining detours into grooming habits, potential Pilates adventures, and the evolution of HYROX as a fitness phenomenon.

Ultra runner and coach Alyssa Clark joins us to discuss her journey from Vermont cross-country skier to San Diego-based ultra runner, her wild 95-day marathon streak during COVID, and how she's helping build Everyday Ultra into a coaching powerhouse. We dive deep into coaching philosophy, the challenges of balancing elite athletics with coaching responsibilities, and why human connection will always beat AI-generated training plans.Alyssa ClarkUltra Runner & Running CoachChief Creative & Community Officer at Everyday UltraBased in San Diego, CA

Join us for a hilarious conversation "Phone a Friend" convo with Kimo Burleigh. He calls in from Maui where he's living the aloha spirit (shirtless, naturally). From infrared sauna fires to one of the worst road trips in history, this episode is packed with stories that prove sometimes the best adventures are the ones that go completely sideways.Kimo - Boulder gym veteran turned Maui resident personal trainer, Hyrox competitor, and survivor of the legendary San Francisco road trip disaster of 2004.

An in-depth conversation with Chip Dykes, Vice President of Community and Military Relations at Front Wave Credit Union. Chip shares his journey from Marine Corps veteran to community leader, the story behind the Front Wave Arena naming rights deal, and how a credit union founded by 8 Marines in 1952 became a cornerstone of the Oceanside community.

In this re-released episode from Aug 30, 2024, we sit done with Cesar Vallin, podcaster and restaurateur in San Diego. He share his story of addiction to sobriety, bankruptcy to restaurant success, and how his mantra "Ready for All" has helped him with his mental health, his family life, and his business. Episode HighlightsThe Journey from Bankruptcy to SuccessCesar shares his incredible story of going from $80,000 in debt and $1,800 in first-month sales to owning 30% of a Michelin Guide restaurantHow he survived by making repeated trips to the grocery store just to keep his first bar stockedThe moment he walked away from his failing business after 10 years of struggleAddiction & Recovery8 years sober from alcohol after 16 years of daily drinkingOvercame addiction to pain pills (15-20 pills daily) and cocaineThe pivotal moment at Vons when a stranger told him "everything's gonna be okay" - potentially saving his lifeHow plant medicine (ayahuasca, psilocybin) and endurance sports became part of his healing journeyMental Health & MasculinityRaw discussion about suicidal ideation and the importance of speaking openly about mental healthWhy true strength means facing challenges without numbing the painThe power of surrounding yourself with people who have "full green light" to call you outBusiness Philosophy: "Ready for All"Why health and mental wellbeing now supersede business in his prioritiesThe concept of managing relationships in concentric circles (tribe, friends, acquaintances, general population)How suffering in endurance sports translates to business resilience

Welcome to a special New Year’s episode! The hosts kick off 2026 with gratitude for their listeners, reflecting on the past year and the journey of the podcast. They discuss the challenges of the holiday season, unexpected changes in plans (including a race cancellation due to weather), and the importance of adapting to life’s curveballs.Key Topics:Thanking the community and reflecting on the growth of the podcastNavigating holiday fatigue and the unpredictability of New Year plansThe tough decision to cancel and reschedule a race, and the logistics behind itLessons learned from handling setbacks and the value of clear communicationDeep dive into New Year’s resolutions: why the hosts don’t set them, and the importance of self-reflection over arbitrary goalsPersonal stories about change, resilience, and learning from life’s challengesThe difference between setting realistic, incremental goals versus lofty resolutionsThe impact of entrepreneurship on personal relationships and self-identityEncouragement for listeners to take inventory of their lives, reflect on who they are, and make meaningful changes any day of the year—not just January 1stThank You! Thank you for being part of the NFA family. Here’s to another year of growth, honesty, and great conversations. Happy New Year!

Welcome to another episode of No Fix Agenda! In this special year-end episode, we sit down with Sean Bowers, President of the San Diego Clippers and San Diego Sockers, and Executive Vice President of Front Wave Arena. Sean shares his journey from growing up in San Diego’s soccer community to playing professionally in the MLS and eventually leading two of the city’s top sports organizations.In this episode:Sean’s background: From local soccer player to MLS pro and executiveThe evolution of the San Diego Sockers and their impact on the communityBuilding and managing the new Front Wave Arena in OceansideThe unique business model behind bringing the San Diego Clippers (G League) to the arenaInsights into the NBA G League’s structure and player movementAttracting tenants and events: From arena football to BMX, concerts, and graduationsThe importance of community partnerships and local business involvementNavigating sponsorships, naming rights, and working with major league organizationsThe growing soccer culture in San Diego and the impact of new MLS teamsBehind-the-scenes stories about arena operations, scheduling, and facility managementKey Highlights:How Front Wave Arena became a hub for diverse sports and community eventsThe business deal that brought the Clippers to Oceanside and its influence on other G League teamsThe role of local sponsors like Front Wave Credit Union and Felix’s BarbecueCommunity outreach, including youth camps and partnerships with local schools and organizationsThe future of sports in Oceanside, including potential for hockey and eSportsConnect with us:Visit Front Wave Arena for upcoming events and gamesSupport local teams: San Diego Soccers, San Diego Clippers, Oceanside Bombers, and moreThank you to Sean Bowers for joining us and sharing his story. Don’t miss this deep dive into the business, culture, and community impact of sports in San Diego!

his episode dives into the hosts’ personal and cultural experiences with the holiday season. Through candid stories and humor, they explore the joys and challenges of family traditions, the pressures of gift-giving, and the evolution of celebrations as families grow. The conversation highlights the importance of togetherness, the quirks of holiday routines, and the value of making the season your own—whether that means elaborate festivities or a quiet day at the beach. Listeners are encouraged to share their own traditions and join the community conversation.Connect with us: Share your holiday traditions and stories on our social media—let’s keep the conversation going!

In this candid and inspiring episode of No Fix Agenda, Omar and Jeff dive deep into the personal journey of deciding when "enough is enough." Omar opens up about the turning point that led him to prioritize his health, fitness, and self-care after facing honest feedback from his family and a challenging race experience in Chicago.Key Topics Covered:The moment of realization: Family comments and the impact on self-perceptionThe Chicago race as a wake-up call and catalyst for changeThe importance of accountability and sharing the journey on social mediaNavigating negative comments, body image struggles, and public vulnerabilityThe realities of fitness: No quick fixes, just consistent habits and self-compassionSetting realistic goals and embracing progress over perfectionThe power of community, support, and leading by exampleTribute races and honoring loved ones through personal growthNotable Quotes:"Fitness is not about a number on a scale or body fat percentage—it's about doing the things I love with the people who matter most.""If something doesn't change, then nothing changes.""You don't need a gimmick or a quick fix. It's about simple, consistent actions."Takeaways:Everyone's fitness journey is unique—find what works for you and your lifestyle.Vulnerability and honesty can inspire others and foster accountability.Progress is more important than perfection; setbacks are part of the process.

Welcome to another episode of the No Fixed Agenda podcast, presented by Bubs Naturals and hosted by Jeff Stoner. In this special “Phone a Friend” segment, Jeff reconnects with longtime friend Jen Egbert for a candid, funny, and nostalgic conversation.Episode Highlights:Jeff and Jen reminisce about their 25+ year friendship, from meeting at Rally Sport gym in Boulder to wild stories from their younger days.Reflections on the evolution of friendships, moving from college to post-college life, and the importance of lasting connections.Hilarious and honest tales from Boulder, including memorable characters, gym stories, and the infamous “Maggie” saga.Jen’s journey from personal training and retail to a successful career in high-end real estate.Insider recommendations for visiting Boulder: where to stay, eat, drink, and hike, plus local tips for making the most of your trip.Reflections on Boulder’s unique vibe, community, and why it’s such a special place to live and visit.Connect with Us:Subscribe, rate, and review on Apple, Spotify, Amazon, or your favorite podcast platform.Presented by Bubs Naturals. Music by the Poor Dirty Astronauts, lyrics by Matt Meyer.Thanks for listening! If you enjoyed this episode, share it with a friend and let us know your favorite Boulder memory or spot.

In this episode, the hosts are joined by Dr. Aleksandra Drecun (Alex), a psychologist specializing in anxiety disorders, body dysmorphia, and related conditions. The conversation explores the impact of social media on body image, the rise of body dysmorphic disorder (BDD), and the challenges people face in a world of shifting beauty standards.Key Topics Discussed:What is Body Dysmorphic Disorder (BDD)?The difference between BDD and OCDHow social media and influencer culture contribute to body image issuesThe prevalence of BDD (estimated 50 million Americans affected)Gender differences and the rise of BDD in menThe role of cosmetic surgery and "Snapchat Dysmorphia"The spectrum of BDD: mild to severe casesThe connection between BDD and eating disordersThe impact of BDD on youth and the role of social media in childhoodStrategies for managing body image issues and when to seek helpThe importance of realistic goals and focusing on how you feel, not just how you lookNotable Quotes:"BDD is a psychiatric condition where a person is preoccupied by a perceived physical flaw, real or imagined.""Social media has removed the gatekeepers, allowing anyone to influence beauty standards.""The internal check is always the priority. We don't sacrifice our health for a look."Takeaways:Body dysmorphia is more common than most people realize and can affect anyone.Social media can both harm and help body image, depending on how it's used.Seeking help is important if body image concerns are causing distress or impairing daily life.Focus on health and how you feel, not just appearance.Contact & Resources: For more information or to contact Dr. Alek, visit www.a4ct.com or call (858) 792-3541.

In this episode, Mike D shares his journey from a challenging childhood and addiction to becoming a coach, community leader, and founder of the Heavy Breathing Foundation. He discusses the power of strength training, mentorship, and breaking cycles of trauma for underserved youth and adults.Key Topics & Highlights:Mike D’s background and personal storyThe impact of language: “at-risk” vs. “underserved”How strength training and powerlifting aided his recoveryFounding the Heavy Breathing Foundation: mission and metaphorSupporting youth and adults through gym access and mentorshipCollaborations with schools and community organizationsFundraising, events, and sustainabilityBreaking cycles of trauma and the importance of lived experienceMike’s vision for the futureNotable Quotes:“Trauma attracts trauma.”“The iron isn’t therapy, but it sure does help me process.”“If you want to learn about business, start one. If you want to learn about people, start a non-profit.”Links & Resources:Heavy Breathing Foundation: heavybreathingfoundation.orgInstagram: @thisisheavybreathingMike D’s Instagram: @mikem.dsmContact & Participation:The foundation works with local schools and is open to community members.Interested in collaborating, donating, or participating? Reach out via the website or Instagram.Thank you to Mike D for sharing his story and for his work in the community!

In this episode, we dive deep into the ongoing debate of "work to live" versus "live to work." We hosts share personal stories about late-night car troubles, the challenges of parenting, and the exhaustion that comes with balancing business and family life.Key topics discussed include:The evolution of work-life balance across generations, from Baby Boomers to Gen Z and Alpha.How the COVID-19 pandemic shifted mindsets about work, entrepreneurship, and remote work.The realities of starting and running a business—why it’s often harder than expected.Personal transitions from a "live to work" mentality to a "work to live" approach, and the importance of self-care, family, and setting boundaries.The myth of perfect balance and practical strategies for finding what works for you, including setting intentional "shut-off" times and recharging with meaningful activities.Reflections on the influence of social media, hustle culture, and the unique pressures faced by content creators and influencers.The importance of defining your own version of success, whether that means building a "life business" or a "big business."Tips for entrepreneurs and business owners on managing burnout, setting boundaries, and maintaining mental health.The hosts encourage listeners to reflect on their own work-life balance, share their experiences, and join the conversation in the comments.We’d love to hear from you! Drop a note in the comments with your thoughts on work-life balance and whether you work to live or live to work.

In this episode, we welcome Priscilla Rojas, co-founder of Santa Mujeres Running Club, to share her inspiring journey in the world of trail running and community building. The conversation dives into:The unique dynamic and roles among the podcast hosts, and how their backgrounds shape the show.Priscilla’s recent experience running the UTMB 20K in Chihuahua, Mexico, including the cultural significance, the challenges, and the emotional connection to her heritage.The origins and growth of Santa Mujeres Running Club, a community focused on inclusivity, representation, and empowering women of color in running.Overcoming cultural barriers and stereotypes in fitness, and the importance of representation for minority communities in endurance sports.The impact of COVID-19 on fitness communities, and how Santa Mujeres adapted and thrived during the pandemic.The transition to nonprofit status, and how the club reinvests in its members through events, programming, and support for runners.Stories of breaking generational and cultural norms around health, fitness, and community involvement.The importance of celebrating every runner, including the “Dead F***ing Last” (DFL) award, and fostering a supportive, judgment-free environment.Future visions for Santa Mujeres, including expansion, new chapters, and continued mentorship for women in running.Whether you’re a seasoned runner, new to the sport, or interested in building inclusive communities, this episode is packed with inspiration, practical advice, and heartfelt stories.

In this episode, the hosts are joined by Brenda Stevens for an in-depth discussion on narcissism, its various types, and how it manifests in relationships and society. Building on a previous conversation, the group explores the nuances of narcissistic personality disorder, the spectrum of narcissistic traits, and their impact on individuals and communities.Key Topics Discussed:Pop culture references (Friends, Seinfeld) as an entry point.Recap of previous discussion on narcissism in family dynamics.Types of narcissists: covert (introverted), overt, malignant, cerebral, somatic.Deep dive into covert narcissists and their manipulative tactics.Nature vs. nurture: Is narcissism inherited or learned?Narcissism and criminal behavior, including the “dark triad.”Narcissism in society and politics, with references to public figures.The role of enablers (“flying monkeys”) in supporting narcissists.Why certain professions attract narcissistic personalities.Spiritual and cerebral narcissism.Practical advice for recognizing narcissistic behaviors.The importance of empathy and boundaries.Healing and self-care after narcissistic abuse.Resources & Links:Brenda’s podcast: “Two Queens and a Joker: My Narcissist Ex and Me”If you found this episode helpful, please subscribe, rate, and review the show. Share your thoughts or questions in the comments, and let us know what topics you’d like us to cover in future episodes.