Find Your Pace

In this episode of Find Your Pace, we sit down with Matt Zelaya — an endurance powerhouse with one of the most impressive fitness résumés around. Matt isn’t just a runner; he’s a true multi-discipline athlete whose portfolio spans some of the toughest challenges in sport.In this conversation, Matt shares what it takes to balance multiple disciplines, the mindset behind tackling massive endurance challenges, and how everyday athletes can build resilience, strength, and consistency in their own training.Whether you’re a runner, hybrid athlete, or someone searching for motivation, this episode will inspire you to push the limits of what you think is possible!

In this episode of Find Your Pace, host Mallory Kilmer takes listeners inside her first ultramarathon experience, sharing an honest and unfiltered look at the good, the bad and the ugly. Mallory opens up about her journey leading up to race day, the physical and mental challenges she faced during her first ultras this past fall, and the moments that tested her limits the most. From pushing through exhaustion to navigating self-doubt, she reflects on how ultramarathon training and racing reshaped her mindset and definition of strength.

In this episode of Find Your Pace, host Mallory Kilmer sits down with Debbie Missud, Clinical Director of the Manhattan Psychotherapy Collective, for an insightful and refreshing conversation about mental health. Debbie shares her journey to becoming a therapist and the experiences that shaped her path in the field. Together, Mallory and Debbie discuss anxiety, burnout, and “glass child” syndrome, offering thoughtful perspectives on how these experiences can shape our lives and well-being. Honest, meaningful, and full of valuable insight, this conversation brings awareness to important mental health topics while encouraging listeners to better understand themselves and others.

00:00 - Intro 00:12 - Get to know Ali Rosen 00:54 - Ali's Childhood 10:12 - Ali on how and why she bet on herself 14:59 - It's ok to ask for help!  15:41 - Mom Guilt 20:19 - Ali's Cookbooks!  25:30 - How did you go from cookbooks to rom coms?  34:45 - Will you break into more genres?  44:31 - Have you had your "I've made it moment?"  49:06 - How do you balance being a working mom?  58:46 - Thank you Ali!

0:11 - Welcome to Find Your Pace Podcast 1:08 - Mallory's Fitness Journey 6:59 - Mallory's Passion for Business 12:52 - The Mission of Find Your Pace