Strong Core

In this episode of Strong Core, Rachel Kippenbrock, a mom of three training for three Ironman 70.3 races plus a major summer bike challenge, shares what it really looks like to pursue big athletic goals while raising a family. Rachel talks about 4:30 AM workouts, feeling stretched thin, and the courage it takes to ask for help and set boundaries. This is a conversation about identity shifts, motivation versus habit, grief, growth, and the truth many women need to hear: you can have it all, ju...