My Mama Dreams

Birth is intense, but understanding what is happening in the body can change the way labour is experienced. In this episode, Anna talks about how labour may begin, how contractions gradually build, and how women can navigate the intensity of birth with more confidence and calm. She also explains common early signs of labour, what may happen as labour progresses, and simple tools like breathing, movement, and creating a supportive environment. This episode offers gentle guidance to help expect...

Preparing for motherhood in Barcelona can feel exciting, but also overwhelming, especially for expat families navigating a new healthcare system, language, and culture. In this episode, Anna shares a gentle guide to help you feel calmer and more prepared as you enter this new chapter. From choosing the right neighbourhood and understanding the maternity care system to preparing for postpartum, building your support system, and finding your village, this episode offers practical insights...

In this first episode of MyMamaDreams, Anna Roch Deus shares her personal journey from Barcelona to London and back, and how becoming a mother far from home transformed her life and her work. Through honest and heartfelt storytelling, she speaks about birth, postpartum challenges, breastfeeding, sleep struggles, and the deep emotional shift that motherhood brings. This episode is a gentle invitation to feel supported, understood, and empowered wherever you are in your journey. A warm beginnin...