The Natural Resilience Podcast

In this episode of The Natural Resilience Podcast, I sit down with Paul Harkin, better known as “That Prize Guy.”Paul is the founder of one of Northern Ireland’s most recognised brands.What began as a simple idea has grown into a hugely successful platform giving people the chance to win cars, cash, holidays, tech and life-changing prizes — while building a loyal community across social media.In this conversation, Paul opens up about the reality behind the viral success. We explore the entrepreneurial journey, the risks of starting something new, and the mindset required to keep showing up when the pressure is on.We talk about how Paul built That Prize Guy from the ground up, the lessons he has learned about business growth, and the resilience required to operate in an industry that is constantly evolving. Paul also shares insights into social media, building trust with customers, and the responsibility that comes with running a large online community.At its core, this episode is about belief, resilience and backing yourself when others might not yet see the vision.For founders, entrepreneurs and anyone building something of their own, Paul’s story is a powerful reminder that success rarely happens overnight. It is built through consistency, courage and the willingness to keep going when things get difficult.This is a conversation about entrepreneurship, resilience, risk taking and building a modern digital business from Northern Ireland to a global audience.Topics discussed in this episode include:• Paul Harkin’s journey building That Prize Guy• The reality of running an online competition business• Social media growth and building a loyal audience• Risk, resilience and backing your ideas• Lessons for entrepreneurs and foundersIf you enjoy conversations about leadership, resilience, entrepreneurship and high performance, make sure to subscribe to the channel and follow The Natural Resilience Podcast.Watch the full conversation and hear Paul’s story in his own words.Subscribe and follow Natural Resilience for more conversations with founders, athletes and leaders who understand what it really takes to perform when the pressure is on.#PaulHarkin #ThatPrizeGuy #NaturalResilience #Entrepreneurship #Resilience #FounderMindset #BusinessSuccess #Leadership #Podcast #EntrepreneurLife

What do you do when you’re told you’re not good enough?In this episode of The Natural Resilience Podcast, I sit down with Gareth Steenson, former professional rugby player, to explore how rejection can either break you or build you.Gareth shares the honest story behind being overlooked, doubted and rejected early in his career — and how he used that experience as fuel. We unpack the “chip on the shoulder” mentality, the culture of winning inside elite sport, and the mindset required to turn setbacks into sustained success.For founders, CEOs, entrepreneurs and ambitious professionals, this conversation goes far beyond rugby. It’s about grit. It’s about resilience under pressure. It’s about identity, belief and the standards you hold yourself to when no one else is watching.In this episode, we explore:• How rejection can become a competitive advantage• The psychology of high performance and elite sport• Building a culture of winning• Turning setbacks into fuel• The power of belief when others doubt you• Why resilience is a daily practice, not a personality traitAt Natural Resilience, we believe adversity is not the obstacle — it’s the training ground. Gareth’s story is a powerful example of how embracing rejection can sharpen your edge, strengthen your mindset and ultimately drive long-term success.If you’re navigating business challenges, leadership pressure or personal setbacks, this episode will challenge you to rethink rejection — and use it.Subscribe to the channel for conversations on leadership, resilience, founder health and high performance.If you’d like to experience these conversations live, join us at our next Natural Resilience live podcast event. Tickets available here: https://www.eventbrite.com/e/the-natural-resilience-podcast-live-event-tickets-1691771808019?aff=oddtdtcreator—Ciaran MayFounder, Natural Resilience

Plate Up for Success | Stevie B on Nutrition, Discipline & High Performance In this episode of the Natural Resilience Podcast, I sit down with Stevie B — private chef, performance-driven health advocate, and founder of the “Plate Up” concept — for a powerful conversation on nutrition, discipline and sustainable high performance.Titled “Plate Up for Success”, this episode explores how fuelling the body properly isn’t just about aesthetics — it’s about clarity, resilience, energy and leadership. For founders, athletes and ambitious professionals, nutrition is often the hidden lever. Stevie breaks down why discipline is the key to freedom, how structure creates long-term flexibility, and why the food you consume directly impacts your performance in business and in life.🔶 In This Episode We Cover: • How nutrition fuels leadership and mental clarity • Why discipline creates freedom — not restriction • The psychology of food and performance • Building sustainable habits instead of chasing extremes • How founders can optimise energy and output • Why your body is your most important asset This conversation goes beyond meal plans. It’s about building a lifestyle that supports long-term success, resilience and high performance. 🔶 About Stevie B Stevie B is a private chef and health-focused entrepreneur known for helping high-performing individuals fuel their bodies for optimal output. Through his “Plate Up” philosophy, he champions balance, intentionality and consistency over short-term fads.🔶 About Natural Resilience Hosted by Ciaran May, the Natural Resilience Podcast explores leadership, mindset, performance and wellbeing through conversations with elite performers, entrepreneurs and industry leaders.Learn more: 🌐 www.naturalresilience.co.uk🎟 NEXT LIVE PODCAST EVENT The next Natural Resilience Live Podcast takes place on: 📅 Thursday 5th March 📍 The Balmoral Hotel, Belfast If you’d like to experience these conversations live — secure your ticket here: 👉 https://www.eventbrite.com/e/the-natural-resilience-podcast-live-event-tickets-1691771808019?aff=oddtdtcreator

Behaviour Never Lies Your results are driven by your values, not your goals. In this episode of The Natural Resilience Podcast, I’m joined by performance consultant Seamus Fox, who works closely with CEOs and founders on what he calls the inner compass — the values and priorities that shape every decision we make. We explore why behaviour is often the clearest mirror of what we truly value, not what we say we value, and how misalignment between your values and your day-to-day actions can quietly lead to stress, burnout, and loss of authenticity. This conversation is especially relevant for founders operating under pressure — where too much time spent on low-value tasks, constant firefighting, and a lack of delegation or automation can pull you further away from what matters most. In this episode, we discuss: How values are formed and why they become your real priorities Why your behaviour reveals more than your intentions The hidden link between misalignment and founder burnout How high performers protect energy by delegating and automating Building a life and business in true alignment with what matters most If you're a founder striving for performance without losing yourself in the process, this one will land. Learn more about Seamus Fox: Seamus’s Website: https://share.google/fR7v5sPXaUaSlUCHE 🎙 Join us live in Belfast — Natural Resilience Live Podcast Event I’m hosting a special live podcast event on 5th March, bringing together founders, leaders, and high performers for an unforgettable evening of conversation and connection. I will be interviewing national broadcaster Cate Conway and former world boxing champion, Ryan Burnett. Tickets available here: https://www.eventbrite.co.uk/e/the-natural-resilience-podcast-live-event-tickets-1691771808019?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile If you enjoyed the episode, please subscribe, share it with another founder, and leave a comment — what value is currently driving your priorities? #NaturalResilience #FounderHealth #Leadership #Values #Performance #BehaviourNeverLies

In this powerful episode, I sit down with former world-title contender, boxing manager and CEO, Jamie Conlan, for an in-depth conversation about resilience, identity, leadership and navigating life at the highest levels of sport and business.Jamie opens up about:Growing up in West Belfast and how those early experiences shaped his mindsetThe influence of key figures who helped guide him into the boxing worldHis rise through the professional ranks and the realities of fighting for a world titleThe emotional and physical demands of elite-level sportTransitioning from athlete to manager, promoter and CEOThe lessons he takes from the ring into decision-making, leadership and business strategyThis episode is packed with insights for founders, leaders and anyone navigating high-pressure environments. Jamie’s journey is a blueprint for reinvention: how to grow, evolve and lead. This episode was recorded live at our "Breaking Bread, Building Connections" event. If you want to attend the next Breaking Bread, Building Connections event, join the waiting list here: 👉 https://businessnetwork.scoreapp.comThe Natural Resilience Live Podcast takes place on 5th March in Balmoral Hotel, Belfast where we will be interviewing national broadcaster, Cate Conway and former world boxing champion, Ryan Burnett. Tickets are available here - https://www.eventbrite.co.uk/e/1691771808019?aff=oddtdtcreatorWe would love it if if you could subscribe to our Youtube Channel so that we can continue to bring you the best interviews from leaders in sport and business across Ireland.Alternatively you can sign up to our email list here to get early access to all podcasts and live podcast events. Sign up here - https://naturalresilience.us2.list-manage.com/subscribe?u=e0f168ed12c7c6c7cac2df93a&id=d173d39fffABOUT BREAKING BREAD, BUILDING CONNECTIONSA premium event series bringing together founders, CEOs and leaders for meaningful conversation, connection and community. Intimate fireside chats. Real stories. Real insights. High-end networking with heart. ABOUT NATURAL RESILIENCEFounded by Ciaran May, Natural Resilience helps leaders and founders create more health, wealth and freedom through performance coaching, live events, retreats and the Fit Founders Club.

Paddy’s rise is extraordinary:from a working-class lad in West Belfast,to selling out the SSE Arena,to performing to global audiences across America, Canada and Australia. But behind the success is a story few people truly know.Paddy opens up about:Growing up in West Belfast and the humour that shaped himThe altercation where he had his finger bitten off while working as a doormanThe mental health struggles that followedHow stepping onto a stage and making people laugh became the lifeline that pulled him backHis natural gift for storytelling and capturing the characters of working-class BelfastThe mindset, graft and courage it takes to go from local gigs to world toursThe role he played in the meteoric rise of the comedy scene in Ireland.This conversation is equal parts hilarious and deeply human. It’s a reminder that resilience often grows in the darkest moments and that purpose can emerge from trauma when you keep showing up. Whether you're a founder, leader, creator or someone navigating your own adversity, Paddy’s story will resonate far beyond comedy.👉 The Natural Resilience Podcast - Live event takes place in Balmoral Hotel, Belfast on 5th March 2026 where we will interview National Broadcaster Cate Conway and former world boxing champion Ryan Burnett live on stage.You can tickets here https://www.eventbrite.co.uk/e/169177...⭐ ABOUT THE NATURAL RESILIENCE PODCAST Hosted by Ciaran May, the show explores human performance, resilience, leadership and mindset with some of the most inspiring figures from business, sport, entertainment and public life.⭐ ABOUT PADDY McDONNELL Paddy is a comedian, writer and performer known for his storytelling genius and his ability to bring humour to the everyday realities of working-class life. His international tours and sell-out arena shows have cemented him as one of Ireland’s most compelling comedic voices.

In this episode of The Natural Resilience Podcast, I sit down with Paul Doherty — founder of Foodstock and Deputy Lord Mayor of Belfast for a powerful conversation about leadership, community action, and tackling poverty with dignity.Paul shares the story behind Foodstock — a charity born not from theory or policy, but from aligned action and a deep belief that communities thrive when people are educated, empowered, and invited to play their part.In this conversation, we explore: Paul’s personal journey and what led him to found Foodstock The reality of food poverty in Belfast and across Northern Ireland Why dignity and education are central to meaningful social impact How community-led initiatives can create real, lasting change The role of leadership and responsibility in public service Balancing political office with grassroots action What resilience looks like when you’re serving others every day This episode is a reminder that resilience isn’t just personal — it’s collective.Paul’s work shows what’s possible when vision, values and action align in service of something bigger than ourselves. Whether you’re a founder, leader, public servant or someone who cares deeply about social impact, this conversation offers insight, inspiration and practical wisdom.Here at Natural Resilience, we are huge supporters of Paul and Foodstock. We would urge you to check out the incredible work they do, on their website https://www.foodstockcharity.com/ And if you are in a position to do so, consider donating to their Christmas people so that no child in Belfast goes without a toy or warm Christmas dinner on the link here - https://foodstockbelfast.enthuse.com/cp/53f51/#!/⭐ ABOUT THE NATURAL RESILIENCE PODCAST Hosted by Ciaran May, The Natural Resilience Podcast explores leadership, resilience, wellbeing and purpose through honest conversations with people making a meaningful impact in sport, business, community and public life.

In this extraordinary episode of The Natural Resilience Podcast, recorded live in front of 200 people at The Balmoral Hotel, Belfast, I sit down with former professional MMA athlete Ryan Curtis.A man whose story is so unbelievable that, if it wasn’t fully documented, you would struggle to believe it happened.In December 2023, Ryan suffered a catastrophic training accident that broke his neck and left him paralysed from the chest down. Doctors prepared him and his family for the worst.The Irish MMA community rallied, believing Ryan would never walk again. But Ryan had other plans.Through what he calls the power of the mind, and what many have described as a modern-day miracle, Ryan fought his way back — first to movement, then to standing, and eventually walking out of hospital. In this conversation, Ryan opens up about: The moment everything changed The fear, uncertainty and emotional trauma that followed The mindset practices he used during recovery The role of belief, focus and internal strength in healing The support of family, friends and the MMA community What paralysis taught him about life, identity and purpose Why he believes you can reprogram your mind to survive the unthinkable This is one of the most inspiring, raw and powerful human stories ever shared on the podcast. Ryan’s journey is a reminder of what the human spirit is capable of when confronted with the darkest of moments.⭐ LIVE PODCAST ANNOUNCEMENT — MARCH 5TH, 2025 We return to The Balmoral Hotel for another major live podcast event on 5th March 2025, featuring two exceptional guests: 🎙️ Cate Conway — National Broadcaster 🎙️ Ryan Burnett — Former Unified World Champion Boxer It will be a night of impact, storytelling and connection. 👉 Secure your place here: https://www.eventbrite.co.uk/e/1691771808019?aff=oddtdtcreator

“Pressure Creates Leaders.”In this powerful episode of the Natural Resilience Podcast, Ciaran May sits down with Linda Stinson. Linda is the CEO of Bellamianta. An entrepreneur, leader and proud mum. We sit down together to explore the realities of resilience, pressure and high performance in both business and life. Linda opens up about the defining moments that shaped her, the setbacks that nearly broke her, and the mindset she developed to lead, perform and succeed under pressure.This is a conversation about navigating adversity, rebuilding confidence, and showing up as the kind of leader people trust. Whether you're a founder, business leader, athlete or someone pushing for more in life, Linda’s story delivers the kind of honesty and practical wisdom rarely shared publicly.🔶 In this episode we cover: Why pressure is essential for growth How leaders are forged during difficult seasons Mindset strategies for resilience & high performance The hardest lessons Linda learned on her journey Balancing ambition, wellbeing & real-world expectations What it takes to succeed in sport AND business🔶 About Linda Stinson Linda is a respected entrepreneur and innovator known for her ability to perform under pressure, lead teams through uncertainty, and translate resilience into business success. Her story represents courage, humility and relentless drive.🔶 About Ciaran May / Natural Resilience Ciaran May is a leadership and resilience coach, keynote speaker and founder of Natural Resilience — a consultancy helping leaders, founders and organisations build sustainable high performance, wellbeing and clarity. Learn more: www.naturalresilience.co.uk🔶 Join us at the next one This episode was recorded live in front of an audience of 200 people in Balmoral Hotel, Belfast. We are back for another live event on 5th March 2026 with two incredible guests in national broadcaster Cate Conway and former boxing world champion Ryan Burnett. You can get your early bird tickets on the link below.https://www.eventbrite.co.uk/e/the-natural-resilience-podcast-live-event-tickets-1691771808019?aff=oddtdtcreator

Most founders don’t burn out because they’re choose to overwork. They burn out because they’ve never been taught how to win sustainably and understand the core of high performance which is self leadership and awareness. In today’s solo episode, I share why I created The Fit Founders Club, the recurring patterns I’ve seen coaching hundreds of founders, leaders and business owners over the last five years, and why health, wealth and freedom must become the new metrics of high performance. For too long, entrepreneurship has rewarded status over longevity, and performance at the cost of your relationships, physical health and mental wellbeing. This episode is the start of a project that will become a blueprint for business leaders and founders who want to grow their business without destroying themselves in the process. 🚀In This Episode, You’ll Learn: Why high performance has become unsustainable for modern founders. The real reasons mental, physical and emotional burnout is rising. What I’ve learnt coaching founders, CEOs and teams across Northern Ireland and beyond. The origin story of the Fit Founders Club. The 3 pillars: Health • Wealth • Freedom. What a healthier, wealthier, more resilient founder actually looks like. How this 12-month programme blends wellbeing, leadership and business strategy The mistakes founders repeatedly make — and how to avoid them.💡 The Fit Founders Club — 12-Month Programme for Leaders A hybrid community for founders who want to: ✔ Build a healthier nervous system ✔ Improve energy, fitness & resilience ✔ Grow a profitable, systemised business ✔ Strengthen relationships, focus and leadership ✔ Create genuine founder freedom ✔ Surround themselves with ambitious, values-led peers Includes: • Quarterly summits • Monthly in-person meetups • Breakthrough workshops • Founder diagnostics & personalised roadmaps • Access to guest experts & accountability 👉 For early access or to apply: 🔥 Connect With Me LinkedIn: linkedin.com/in/ciaran-may Instagram: @naturalresilience Website: naturalresilience.co.uk

In this episode of The Natural Resilience Podcast, host Ciaran May sits down with Rory King, founder of Rory’s Travel Club, to uncover how he built one of Ireland’s fastest-growing travel communities — from zero to over one million members.🎙️ Discover the story behind Rory’s explosive growth, how he turned an idea into a thriving travel movement, and the lessons every founder can take from his journey of resilience, leadership and bold decision-making.🧭 In this episode: How Rory’s Travel Club started with zero budget and big vision The marketing secrets that fuelled 1M+ members How Rory overcame setbacks and built a loyal community What’s next for Rory’s Travel Club and his mission to reshape travel in Ireland 🔗 Watch, learn and be inspired — whether you’re a founder, entrepreneur or someone chasing your own version of freedom. ——— Follow Rory’s Travel Club: 🌍 https://www.rorystravelclub.com📸 Instagram: https://www.instagram.com/rorystravelclubConnect with Ciaran May & The Natural Resilience Podcast: 🌐 https://www.natural-resilience.co.uk🎧 Subscribe for more interviews with leaders redefining performance, leadership and wellbeing.You may have heard during this interview that we are hosting a massive personal development event including a live podcast in The Europa Hotel, Belfast on Sunday 18th January called "The Hero's Journey" You can get your tickets on the link below to ensure chapter 2026 is your best year to date.https://www.eventbrite.co.uk/e/the-heros-journey-tickets-1464229964239?aff=oddtdtcreator

Putting Northern Ireland on the world stage..Graham Fitzgerald is the COO of the Irish Football Association and was heavily involved in the recent historic boxing fight at Windsor Park where local lad Lewis Crocker became World Champion in his hometown of Belfast. This is a fascinating insight into the power of collaboration between huge organisations, leadership and the positive impact of sport.We begin a few months out from that historic boxing event in Belfast from early stage negotiations right through to the final bell with Windsor Park illuminated and beamed across the world on TV. We got some phenomenal insights into leadership from Graham before looking into the future and discussing very exciting plans for football in Northern Ireland with the development of state of the art facilities in Galgorm.You can visit our website and keep up to date with the Podcast here - https://natural-resilience.co.uk/natu...We have a HUGE personal development event planned for Sunday 18th January in Europa Hotel, Belfast including a live recording of the Podcast. Get your tickets here - https://www.eventbrite.co.uk/e/146422...

Annette Kelly is the founder of one of Ireland's most recognisable wellbeing brands in Little Penny Thoughts.In episode 11 of The Natural Resilience Podcast, Annette shares how she went from starting her brand without any of her friends and family knowing as she was afraid of other peoples opinions but she had the courage to embrace her authenticity, her life changed so much for the better. This is the first time Annette has shared her personal story including navigating mental health challenges and a recent ADHD diagnosis.This episode was recorded live in front of 200 people in The Balmoral Hotel, Belfast. We are back again in November for another live podcast event with another two huge guests in Linda Stinson and Ryan Curtis, tickets are available here - https://www.eventbrite.co.uk/e/the-na...Our flagship January event is back in The Europa Hotel, Belfast this January where you can join 300 like minded people for a self development with a difference. This years event is called The Hero's Journey and will show you how to navigate your way to success using your inner compass. Tickets are available here - https://www.eventbrite.co.uk/e/the-he...

This episode was recorded live in Balmoral Hotel, Belfast in front of 200 people. Dr Michael Mc Killop is one of Ireland's most decorated athletes ever with 4 Paralympic gold medals among his impressive haul. At a young age Michael's parents were informed that he had cerebral palsy and may never walk, he went on to run for Ireland on the global stage. This is a story that encapsulates one of life's great lessons - Be careful who you take advice from.In this episode, Michael shares phenomenal insights into the mind of an elite level athlete which he describes as the gold medal mindset.A very human story, raw as it is inspiring, we hope you enjoy this one as much as I enjoyed recording and as much as the live audience enjoyed listening. On that note, we have another Live Podcast event in Balmoral Hotel, Belfast on the evening of 13th November 2025. Our two guests have been confirmed as Ryan Curtis and Linda Stinson.Tickets are available here -  https://www.eventbrite.co.uk/e/the-natural-resilience-podcast-live-event-tickets-1410225385089?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlhttps://www.eventbrite.co.uk/e/the-natural-resilience-podcast-live-event-tickets-1410225385089?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Rhys Mc Kee is an MMA fighter currently fighting around the world in the UFC. His journey to the top has been anything but easy. Perhaps that's what makes him one of the most grounded and humble elite level athletes we have interviewed.This is without doubt the most in depth insight into the mind of a world class fighter that you will ever hear. The mental preparation, mantras and little techniques used in the run up to a fight, flicking the switch from Rhys the father and husband to Skeletor the warrior that wants to hurt his opponent in the cage.Hear Rhys talk about picking up aspects of body language from his opponent, to explaining how he processes walking to the cage and the nirvana of tapping into his flow state where he becomes "shark like" in the cage.It may sound brutal but it is a beautiful description of the peak of human performance in combats sports. A mindset that few can understand.We would if you could support the Podcast by hitting the subscribe button, It goes a long way in helping us get these inspiring stories out to the masses.If you would like new episodes up to 48 hours before they are released to the public, sign up to our podcast newsletter here -  https://naturalresilience.us2.list-manage.com/subscribe?u=e0f168ed12c7c6c7cac2df93a&id=d173d39fffWe have a LIVE Podcast event in Balmoral Hotel, Belfast on 13th November with two huge guests. Tickets are available here https://www.eventbrite.co.uk/e/the-natural-resilience-podcast-live-event-tickets-1410225385089?aff=oddtdtcreatorFollow us on Instagram - https://www.instagram.com/naturalresilience_/?hl=enFollow Ciaran on Linkedin -  www.linkedin.com/in/ciaran-may-7107291b6

Born In Armagh, Sam went on to join the elite, Royal Marine Commandos serving in both Afghanistan and Iraq. A tragic accident involving his best friend despite heroic actions from Sam seen him honoured with a George Cross medal for bravery. Only a handful of recipients of this coveted medal exist around the world.After a stint in London working for a billionaire hedge fund manager, Sam came home to Northern Ireland to launch Juice Jar. With 7 Juice Jar shops across the UK and Ireland Sam has embraced the entrepreneurial journey with the same gusto as he embraced life - going all in.This is an inspiring, honest and thought provoking conversation with an incredible human being in Sam Shepard.It would mean a lot if you could take 2 seconds of your time to subscribe to the Youtube Channel. This gives us he exposure to continue to bring in the best guests and have the episodes professionally recorded, your support means the world.To receive these Podcasts 24 hours before they are released to the public, sign up to our free newsletter here - https://naturalresilience.us2.list-manage.com/subscribe?u=e0f168ed12c7c6c7cac2df93a&id=d173d39fffOur next LIVE Podcast event takes place on 13th November in Balmoral Hotel Belfast featuring Ryan Curtis and Linda Stinson, you can access tickets here - https://www.eventbrite.co.uk/e/the-natural-resilience-podcast-live-event-tickets-1410225385089?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlIf you are a small business owner you can enjoy a 7 day free trial if our online community to help you connect, collaborate and grow here -  https://www.skool.com/natural-resilience-6996/about?ref=c330386eff4f49abb4c48f51996dfaf8Connect with Ciaran on Linkedin here - www.linkedin.com/in/ciaran-may-7107291b6Visit our website here - www.natural-resilience.co.ukFollow us on Social Media here - https://www.instagram.com/naturalresilience_/?hl=en

Rob Mc Connell is the CEO of ICC Belfast, Waterfront and Ulster Hall. Two iconic venues in the heart of Belfast that have facilitated some of the largest and most memorable concerts, conferences and sporting events in the recent history of Northern Ireland.Rob has studied the art of leadership around the world and implemented his own style forged by lessons learned from his humble beginnings on how to get the most from his people for his people.This is a masterclass on Leadership touching on topics such as navigating change, A.I and how to get a team aligned to your vision.ICC Belfast - https://g.co/kgs/GBL7fxnSign up to our newsletter -  https://naturalresilience.us2.list-manage.com/subscribe?u=e0f168ed12c7c6c7cac2df93a&id=d173d39fff7 Day Free Trial to our online community -  https://www.skool.com/natural-resilience-6996/about?ref=c330386eff4f49abb4c48f51996dfaf8Tickets to Live Podcast Event - https://www.eventbrite.co.uk/e/the-natural-resilience-podcast-live-event-tickets-1410225385089?aff=oddtdtcreator

Richard Moore was blinded by being shot in the face by a British Soldier when he was 10 years old in his hometown of Derry in 1972. Despite loosing his sight in such a traumatic way Richard returned to school, went on to University, got married and had two children. "I have learned to see life in a different way" Richard held no bitterness towards the soldier that shot him. He eventually met the soldier named Charles in 2006 and the two became friends. Richard also developed a friendship with His Holiness, The Dalai Lama and spoke all over the world on The Power of Forgiveness and Compassion. This is an extraordinary story from an extraordinary man.Richard is the Founder and Director of an amazing charity called "Children in Crossfire" You can their website here - https://www.childrenincrossfire.org/You can sign up to our mailing list to get early access to Podcasts and have them delivered to your inbox here - https://naturalresilience.us2.list-ma...Follow us on Social Media   / naturalresilience_   Connect with Ciaran on Linkedin   / ciaran-may-7107291b6  

"The bigger the light, the darker the shadow"In episode 5,  Ciaran sits down with his friend Pat Divilly. Pat is one of Ireland's leading voices on all things wellbeing, coaching and a holistic approach to high performance. Pat is also a breathwork teacher trainer and has just realised his highly anticipated third book, "Shadow Work"In this episode Pat reveals what shadow-work is, how its an integral way to develop your self awareness and ultimately how you can improve your quality of life by accepting all aspects of self. A phenomenal and thought provoking episode with a true thought -leader on all things wellness.We have some HUGE guests coming up. To receive the Podcast 48 hours straight to your inbox before it is released to the public, you can subscribe to our waiting list here https://naturalresilience.us2.list-manage.com/subscribe?u=e0f168ed12c7c6c7cac2df93a&id=d173d39fffTo get a 7 day FREE trial of our online "Find Your Tribe" platform click here https://www.skool.com/natural-resilience-6996/about?ref=c330386eff4f49abb4c48f51996dfaf8

In this episode Ciaran sits down with global MMA star, Paul Hughes. Paul reflects on his career to date and how a dark and challenging period coping with a repetitive hand injury helped shaped his incredible mindset and outlook on life that has taken him from his beloved Lavey in County Derry to the World Stage.This is an incredible insight into the mind of an elite level athlete and a refreshingly grounded approach to success from a young man in his 20's who is fast becoming one of the most exciting athletes in the world.If you are enjoying the Podcast you can sign up to our FREE newsletter to get Podcast sent to you 24 hours before its released including behind the scenes footage -  http://eepurl.com/hhiFzrOn 12th June 2025, in Balmoral Hotel, Belfast we are having our first LIVE Podcast event where Ciaran will interview Dr Michael Mc Killop MBE and Annette Kelly of Little Penny Thoughts live on stage in front of 200 people before an interactive Q and A with from the audience. There are some tickets remaining here - https://www.eventbrite.co.uk/e/the-natural-resilience-podcast-live-event-tickets-1277988360589?aff=oddtdtcreator