Permission with Jamie Scrimgeour

You're not naive. You can see exactly what's happening. You've read the books, done the therapy, maybe even named your attachment style. And you're still there. Dr. Sarah Hensley literally studied the science of romantic relationships for a living. She still spent 10 years in a marriage full of addiction, infidelity and abuse, and even went back to him after the divorce. Today she's a relationship scientist with a seven-figure coaching practice and three million followers. In this episode, Sarah breaks down why being smart doesn't protect you, how your childhood sets up the partners you choose, and the science-backed tools she used to finally get out and stay out.   Connect with Dr. Sarah Hensley: Website: doctorsarahhensley.com Podcast: The Dr. Sarah Hensley Show TikTok: @drsarahhensley Instagram: @dr.sarahhensley_lovedoc YouTube: @Dr.SarahHensley   More from Jamie Follow Jamie: @jamiescrimgeour Jamie on Substack: www.jamiescrimgeour.com/substack Work with Jamie: www.jamiescrimgeour.com/coaching The Stepmom Rebrand: www.stepmomrebrand.com   Thanks to our sponsor OSEA: Get 10% off your first order at oseamalibu.com with code PERMISSION. Cozy Earth: 20% off www.cozyearth.com with code COZYJAMIE Drink LMNT: www.drinklmnt.com/permission for a free sample pack with purchase

If you think this isn't for the stepmoms anymore, it totally is. In this episode, Jamie explains. She also gives a life update on the kids, work, travel and why her family is worried about her travelling alone.    Join All In: www.jamiescrimgeour.com/allin Work With Jamie: www.jamiescrimgeour.com/services The Stepmom Rebrand: www.jameiscrimgeour.com/stepmomrebrand Substack: www.jamiescrimgeour.com/substack   Thanks to our sponsor OSEA: Get 10% off your first order at oseamalibu.com with code PERMISSION.  

You've seen Keltie Knight on the red carpet and heard her on LadyGang. But behind the career, the marriage and the life that looked so good from the outside, she was falling apart. Keltie joins me to talk about her new book, The F*ck Them Theory, and what changed when she stopped trying to be everything to everyone. We talk about: Getting everything you thought you wanted and still feeling unhappy Being done with people pleasing and always being the bigger person Turning rejection into motivation Wanting more money and refusing to apologize for it  Being diagnosed with ADHD as an adult and the grief of realizing how long you struggled Going after what you want before you feel confident enough  If you've ever swallowed what you wanted to say, worried about being "too much," or waited to feel ready, this one's for you.   Connect with Keltie Preorder The F*ck Them Theory: fthembook.com Canadian preorder: Indigo Follow Keltie: @keltieknight   More from Jamie Visit jamiescrimgeour.com Follow Jamie: @jamiescrimgeour Permission on Substack: www.jamiescrimgeour.com/substack   Thanks to our sponsor OSEA: Get 10% off your first order at oseamalibu.com with code PERMISSION.

If you've been around for a while, you've heard Krista Williams on the podcast before. But with the rebrand, I had to bring her back to talk about something she's been speaking about all around the world: pivoting and finding your voice. Krista is the co-host of the Almost 30 podcast, a bestselling author, a speaker, a retreat host, and a really great human. I could literally talk to her for hours. In this episode, we talk about Krista's glow-up and what she had to let go of to fully make the change she wanted to make. How toxic relationships and friendships can hold us back. Her divorce, shedding a past layer of herself, and what it means to live consciously and invite the universe into your life as a co-creator. We get into what it really means to live in alignment, how you don't need to blow up your life to change it, and what happened to me when I went to Krista's retreat in Chicago this year. www.instagram.com/itskrista www.itskrista.com Permission on Substack:  www.jamiescrimgeour.com/substack   SPONSORS: Cozy Earth www.cozyearth.com use code COZYJAMIE for 20% off LMNT www.drinklmnt.com/permission  

This week, I'm chatting with wardrobe stylist Chellie Carlson, and we get into a lot more than what jeans to buy. We talk about the psychology behind getting dressed, the piece of self-care so many women are missing, and the connection Chellie makes between your wardrobe, your confidence, and your earning potential. Because whether we like it or not, how we represent ourselves to the world affects how we're treated. In this episode, we talk about: How what you put on in the morning can affect how you feel, how you show up, and what you're willing to put yourself out there for.  Why Chellie thinks most women need to buy bigger jeans.  What needs to go from your closet before you buy anything else.  Her thoughts on skinny jeans coming back  What a boy said to me on the basketball court in grade seven that has haunted me ever since. Whether I really need to get out of my Lululemons when I'm working from home, and how to feel put together while still being comfortable.  There's practical style advice in here, but also a lot that might make you think differently about getting dressed tomorrow morning. https://www.chelliecarlson.com/ Permission on Substack: www.jamiescrimgeour.com/substack SPONSORS: OSEA www.oseamalibu.com use code PERMISSION for 10% off Cozy Earth www.cozyearth.com use code COZYJAMIE for 20% off LMNT www.drinklmnt.com/permission