The Sober Shaman

The conversation explores the interconnectedness of inspiration and mastery, emphasizing their role in personal transformation and empowerment. It delves into the power of inspiration in guiding individuals towards authenticity and value, highlighting the significance of breathing in the divine and the impact of inspiration on empowerment and transformation.TakeawaysInspiration and mastery are interconnectedThe power of inspiration in transformationChapters00:00 The Path of Mastery and Transformation10:46 Breathing in the Divine19:30 The Power of Inspiration26:02 Empowerment and Transformation

The latest surge in all-things-Chinese-health-related, gives me both hope and disappointment.Because I know that this medicine is exactly what's needed right now and the surge will introduce its wonders to many.And at the same time, I know that the appeal will quickly fade once people realize there's no hack, short-cut or quick-fix anywhere to be found.It's a path of skill, dedication and mastery.And it doesn't have to be mastery in Tai Chi or anything obviously health related. It could be...cannolis ; )See how & let me know your thoughts.Blessings!RandalTakeaways:The practice of Tai Chi serves as a profound method for cultivating self-discipline and mastery in one's life.Achieving mastery in any discipline requires unwavering dedication and the willingness to engage in repetitive practice over an extended period.The disparity between internal worth and external validation significantly contributes to the challenges encountered in the realm of addiction.Mastery enables individuals to establish meaningful connections with others through the sharing of acquired skills and knowledge.The journey of mastery is analogous to the adage of 'chop wood, carry water,' emphasizing the importance of consistent effort in all endeavors.In the pursuit of mastery, one learns that the process of continuous improvement is intrinsically valuable in itself.Chapters:00:00 - The Surge of Interest in Tai Chi01:01 - The Journey into Tai Chi05:07 - The Journey of Mastery07:01 - Exploring Internal vs External Validation11:23 - The Path to Mastery12:38 - Exploring Paths of MasteryCompanies mentioned in this episode:Wall Street JournalInstagramChinese Life Force Institutehttps://www.randallyons.com/

"I've been here 1,000 times before.""We've been here 1,000 times before.""What do you say? Ready to try something different?"For those of us who've battled addiction, or loved someone with an addiction, or are a professional medical or mental healthcare provider helping someone with addiction..."We've been here 1,000 times before."Principle #2 of The Alchemist Recovery Program states, "Addiction is a Cycle," and while that may not seem revelatory, there are a few things we recognize differently.Because addiction is a cycle, and because we've been here 1,000 times before, we know with certainty what comes next.The Cycle is repetitive, unoriginal and quite boring, actually!So, when we shine the light of truth onto the situation and provide a clear off-ramp to the person struggling, why don't they take it?Because they know if they do, it will never be the same. Something will change forever and something will die.That "something" can be called denial, the ego, the Pericardium, the spirit of addiction, or the devil himself.Whatever "It" is, "It" knows it will die.And when something knows death is nye, there is the most violent of thrashings for survival. That's what we're up against. And that's what we're talking about in this episode.Links referenced in this episode:randallyons.comthesobershaman.comemail: spirit@randallyons.comCompanies mentioned in this episode:Alchemist RecoveryDeepak ChopraRevolverJason Statham

Success. What does this look like?And specifically, what does it look like in sobriety?I’ve got a simple 3-part formula to begin the conversation.When you hear it, it may very well land with you as simplistic, which for me is awesome, but it also demands that we apply two kinds of medicine.The first is a ruthless honesty of awareness And the second is a generous heart of compassion.Holding these two together, simultaneously, is the way we can accurately assess the ingredients that go into real, lasting success.That’s what we dive into in this episode of The Sober Shaman Podcast.Join us in the next Live Session of the Lesson of the Week - where it’s always completely anonymous - and guaranteed to introduce you to a few new ways of viewing some old problems.Links referenced in this episode:randallyons.com

On The Sober Shaman Podcast this week, we take a fresh look at the work the we perform within Lesson #4: Definitions: Medicine - Part 2.We start with an online back-and-forth between myself and an MD about the basics: what medicine is and what medicine is not.For me, medicine absolutely is something that encompasses approaches beyond what he proposed as outside agents, such as pills, and procedures, such as surgery. Specifically, this Lesson shows how awareness, experience, connection and practice are four examples of this - and how each directly applies to a particular aspect of the whole person.Next, I provide two client cases of how the medicine of experience is applied in addiction treatment. I have a saying…It takes a new experience to change an old beliefIn these examples, we show how a conscious, connecting, new experience that is put into practice, is the exact medicine to transform the old, outdated limiting core beliefs that lie at the core of an addiction.Links referenced in this episode:randallyons.com

Have you ever felt a deep sense of "not enough" or an "insatiable pull from somewhere inside" that you just couldn't quite name? A feeling that something essential is missing, driving you to seek comfort or escape?Introducing "The Void": Today, we're diving into a core concept from Alchemist Recovery's definition of addiction: "The Void." In plain English, "The Void" is that profound internal emptiness that addiction desperately tries to fill. It's a central piece of the puzzle in understanding why addiction takes hold and what drives the "patterned use" we discussed in previous lessons.Takeaways:The profound internal emptiness, referred to as the void, is a central concept in understanding addiction.This void is often expressed as an insatiable craving to be filled, stemming from trauma and loss.The metaphor of a meteor crashing into the earth illustrates how trauma impacts the soul, creating a deep emotional crater.Addiction arises as a misguided attempt to fill the void, driven by core beliefs of inadequacy and brokenness.Links referenced in this episode:randallyons.comthesobershaman.comCompanies mentioned in this episode:Alchemist RecoveryThe Sober ShamanRandalLyons.comthesobershaman.com

The primary focus of this podcast episode is the exploration of identity in the context of recovery from addiction, particularly as we embark upon the new year of 2026. We delve into the significance of defining key terms such as "alcoholic" and "addict," examining their implications both personally and within broader societal frameworks. As we reflect on the cyclical nature of time and personal growth, we emphasize the importance of approaching recovery with a mindset that embraces ongoing introspection and transformation. Through this lens, we encourage listeners to confront their beliefs and attachments to their identities, which may hinder their progress in recovery. Ultimately, this episode serves as a foundational lesson that invites a deeper understanding of oneself, paving the way for a more meaningful journey toward sobriety.Takeaways:The commencement of the year serves as a pivotal moment for introspection and self-improvement.In recovery, understanding the definitions of addiction and identity is paramount for personal growth.Holistic perspectives in recovery emphasize the cyclical nature of personal development and transformation.It is essential to differentiate between individual identity and addiction, recognizing the nuances involved.The exercise of defining oneself can either empower or disempower individuals in their recovery journey.Embracing the universality of addiction fosters connection and facilitates meaningful dialogues among individuals.Links referenced in this episode:randallyons.comthesobershaman.comCompanies mentioned in this episode:Dr. Dana Lee LyonsSubstackPerfect HungerSober Shamanwww.randallions.comsobershaman.com

This week’s episode of The Sober Shaman Podcast dives into a big one — possession — and how it connects to the experience of addiction.We explore how this is not the Hollywood version with demons and exorcisms… but rather the more insidious and self-perpetuated kind. The kind that happens when our own addictive thoughts, beliefs and feelings grab hold of the wheel and take over the driving. Looking back, we wonder exactly when it was we handed over the keys.In this episode, we'll go into:What possession really means in shamanic and recovery termsHow thought forms — energetic creations born from focused intention and strong emotions — can take on a life of their ownWhy addiction is predictable and cyclical, and what it means when we lose choiceHow to dissolve these patterns and begin feeding the helping & compassionate spirits of healing, gratitude, and recoveryIt’s a subject that causes reflexive reactions and that's exactly why I'm diving in. This is a conversation about reclaiming power through awareness and by taking responsibility earlier in the process of manifestation. We go into exactly where these parasites of possession begin their attachment to our thoughts, beliefs, and feelings, and explore how we can disentangle ourselves from them and their destructive outcomes.Links referenced in this episode:randallyons.comspirit@randallyons.com

A Call for Mastery and Men's Ability to CourtWhen we grow into adulthood without a guide that can lead us to mastery of a skill that enhances our community, speaks to our hearts, and promotes the healthiest aspects of our culture...We feel the Void this leaves behind. Then, how do we respond to the pull of this Void?In this episode of The Sober Shaman Podcast, we take a look at exactly what happens here, the damage that is caused as a result - and what we can do about it.___________________This is a big subject - and one that can be approached from many directions. So today, we enter into it from our current culture's relationship to beauty, courting, and the dance of Yin Yang and male female.As always, please hit the Like & Subscribe buttons, and send me any comments or questions you have.With blessings,Randal------------------------Takeaways: The Sober Shaman Podcast delves into the intersection of spirituality and practical recovery methods for addiction. Understanding the societal and cultural roots of addiction can help illuminate personal struggles and pathways to healing. Mastery and the ability to create beauty are essential components that can fill the existential void in individuals, particularly men. The lack of guidance and mentorship in young men's lives contributes significantly to their feelings of emptiness and subsequent addiction issues. A clear transition from adolescence into adulthood, facilitated by mentorship, is crucial for developing skills necessary for mastery and personal fulfillment. The podcast emphasizes the importance of expressing and appreciating beauty as a fundamental human experience essential for recovery and growth. Links referenced in this episode:randallyons.com

Every victim does not become the perpetrator but…nearly every perpetrator has been the victim.How does one go from being a victim, from being the recipient of horrendous pain, to then inflicting that same brand of pain upon another?How does this happen?In shamanism, it’s starts with Power Loss.And in this episode of The Sober Shaman Podcast, we'll examine how and why this happens, what are the results, and then, what we can do about it to regain our power back and heal.Here’s the breakdown:The 3 kinds of shamanic illnessPower LossSoul LossSpiritual IntrusionTAHL: Trauma, Abuse, Heartbreak & LossAbuse that can cause Power Loss:SexualPhysicalVerbalHow do we get it back?There’s a bad way…”The same way it was taken from me!”We’ll talk about this and why it doesn't work.And a good way…”Re-connection and a place to put my gift.”We’ll talk about this.I love how shamanism can take important, powerful and deeply painful forms of illness, and create clear and simple-languaged ways of explaining the healing path ahead.With blessings,RandalTo learn more about this subject, check out Lesson #21 on The Path: https://www.randallyons.com/the-pathAs always, please subscribe to the podcast, the newsletter, and send me any questions you may have: https://www.thesobershaman.com/

Thanks for joining me once again for another episode of The Sober Shaman Podcast.In this one, I address a few areas where we can get stuck. We find ourselves repeating patterns, feeling familiar resistances and experiencing the same ineffectual results.These are aspects of The Story we tell ourselves, about ourselves, and whether consciously or subconsciously, are participating in for its ongoing perpetuation.Yup. We all do it.Here's how I've broken down this episode & the way we phrase it...In each one of the above examples, we can go down deep caves of exploration and follow them into all kinds of revelatory passageways. Give the episode a listen and then let me know...Does any one stand out for you?Are you stuck there now?Have you been stuck in the past and are now on the other side? If so, how'd you do it?I'd love to know what you experienced!Links referenced in this episode:randallyons.com

Takeaways: The Sober Shaman Podcast delves into the intertwining of spirituality and practical recovery from addiction and trauma. Hans Wilhelm, a prolific author and mystic, has created numerous resources to explain spiritual laws visually. The understanding of reincarnation and karma provides clarity on life's injustices and personal challenges we face. Forgiveness is essential for emotional freedom and healing, benefiting the person who forgives more than the one forgiven. Website: www.LIFEexplained.comYouTube: https://www.youtube.com/@lifeexplainedvideos

This episode of The Sober Shaman Podcast is a conversation with Rand Timmerman.Rand is a retired attorney who is a recovered alcoholic that hiked the Appalachian Trail at 72 years old with his younger brother (71) and then wrote a book with 500 pictures, called "A Spiritual Passage" describingl the difficulties and problems they encountered doing such an arduous hike while dealing with issues of grief, overcoming addiction and inspiring, spiritual growth even as we get older.Takeaways: The Sober Shaman Podcast delves into the intersection of spirituality and practical recovery methods, emphasizing the therapeutic potential of nature. Rand Timmerman shares his profound experiences hiking the Appalachian Trail as a form of spiritual passage, marking his journey of recovery from alcoholism. The episode explores themes of grief, resilience, and the transformative power of physical challenges in the context of personal healing and recovery. Rand discusses the importance of faith and higher powers in overcoming addiction, as well as the personal challenges he faced throughout his journey. Listeners learn about the intricate relationship between nature and spirituality, as Rand reflects on how the beauty of the Appalachian Trail inspired profound spiritual revelations. The conversation highlights the significance of community and support in recovery, illustrating how shared experiences can lead to mutual healing and inspiration. Links referenced in this episode:randtimmerman.comrandallyons.com

This episode of the Sober Shaman Podcast presents a profound dialogue with Jennifer Pilates, an esteemed intuitive medium and spiritual thought leader. Central to our discussion is the transformative journey that emerges from the intersection of spirituality and physical wellness, particularly through the lens of Pilates as a healing modality. With over 25 years of experience, Jennifer articulates how her personal encounter with a life-altering car accident catalyzed her awakening and subsequent dedication to helping others align their body, mind, and spirit. Together, we delve into the nuanced relationship between physical ailments and energetic blockages, emphasizing the importance of holistic healing approaches that integrate emotional and spiritual dimensions. This enlightening conversation not only underscores the significance of empowerment in the recovery process but also invites listeners to reflect on their own paths toward healing and self-discovery.Takeaways: The Sober Shaman Podcast delves into the intersection of spirituality and practical recovery methods for addiction and trauma. Jennifer Pilates, a highly esteemed intuitive medium, shares her transformative journey through hardships and healing practices. The podcast emphasizes the importance of aligning body, mind, and spirit through practices such as Pilates and Reiki healing. Listeners are encouraged to embrace their fears and trust their inner guidance as they navigate personal transformations and spiritual growth. Links referenced in this episode:jenniferpilates.comrandallyons.com

Even with all of the advances we've made in today's world of addiction treatment, there are some subjects that still hold the power of taboo. One of these is the doctor who is also the addict, Which is why I am excited to share my latest talk with Dr. Brett Cordes. He is a recently retired ear, nose, and throat physician, who tells his remarkable journey of recovery from addiction and then how he found his current work in coaching fellow physicians struggling with burnout and substance abuse. Dr. Brett emphasizes the widespread issues surrounding burnout in the medical profession, and particularly the stigma and secrecy that often accompany physicians seeking help. We explore the nuances of his transition from clinical practice to coaching, shedding light on the vital need for support within the medical community. Ultimately, this episode is an important reminder of the intersection between personal well-being and professional fulfillment for all of us who serve (or have loved ones that do!) in the demanding landscape of healthcare.Takeaways: Dr. Brett Cordes shares his journey from having a thriving medical practice, the fall into addiction, then onto long-term successful recovery. Dr. Cordes discusses his transition from practicing medicine to coaching other physicians experiencing burnout. Dr. Cordes highlights how his personal experiences with addiction have informed his coaching approach. We take a deep-dive into the stigma surrounding mental health and addiction in the medical profession. A key takeaway is that burnout is prevalent among physicians, often stemming from systemic issues in healthcare. Links referenced in this episode:theburnoutdoc.comrandallyons.comWith Blessings,Randal Lyons

Hello All! I am excited to share this episode of the Sober Shaman Podcast, in which I have a conversation with Soraya James. She is a "guide through life’s deepest thresholds — grief, betrayal, identity loss, menopause, heartbreak, trauma and awakening." (From her website: https://soreya-james.mvt.so/meet-soreya )In our talk, we explore the idea of alchemizing trauma, and here's an overview of our conversational path: We delve into the integration of spiritual practices with recovery methodologies, particularly focusing on addiction and trauma healing.Soreya emphasizes the importance of embodiment and physical awareness in the process of alchemizing trauma.We explore the multifaceted nature of grief, suggesting that many individuals fear grief more than death itself due to its complex layers and emotional toll.Soreya encourages listeners to recognize that transformation is a natural process, akin to metamorphosis, which occurs through various stages of personal and spiritual development.The podcast stresses the significance of listening to one's body and emotions as vital components in the healing journey, advocating for a deeper connection with nature and self.A unique aspect of the Metamorphosis series is its integration of a companion app that provides therapeutic resources, allowing viewers to engage with their healing process actively.You can click here to listen from the website, or the pic above to watch on YouTube, or go to your favorite podcast platform to give it a listen there - and please hit the Like or Subscribe if you're so inclined!.

In today’s podcast, we’re going to hear Scotty Schneider tell a little of his personal story. It is one rich in experience, and focuses on dealing with PTSD with the healing potential of psychedelic medicines. Scotty, who has spent a decade in Colombia, recounts his training with indigenous traditions and the establishment of a self-sustaining community that honors both the past and the present.In our conversation, Scotty details the Eagle and Condor prophecy, which embodies the hope for unity and shared knowledge between different tribes, different continents and different cultures. As we navigate the intricacies of community dynamics, Scotty illustrates the challenges and triumphs of fostering a collective spirit while being mindful of the delicate balance between tradition and evolution. I personally loved this episode, as Scottie's vision for those seeking to reconnect with their humanity in an increasingly disconnected world provides practical insights into the transformative power of following one's spiritual calling.Takeaways: We emphasize the integration of spirituality into practical recovery methods for addiction and trauma. How Scotty Schneider, a West Point graduate and former military officer, has now dedicated his life to holistic healing practices. We discuss the importance of indigenous wisdom and plant medicines in modern therapeutic contexts. The podcast offers veterans a way to explore alternative therapies, including psychedelics, for mental health challenges. Links referenced in this episode:ocoyai.comrandallyons.com

The podcast delves into the profound narrative of Adriene Caldwell, author of 'Unbroken: Life Outside the Lines', who shares her tumultuous journey from a childhood marred by trauma to a life of resilience and self-discovery. Throughout the discussion, Adriene candidly recounts her experiences with untreated mental illness, physical abuse, and the harrowing realities of foster care, offering listeners a stark insight into the complexities of survival in the face of adversity. The dialogue highlights the pervasive impact of these experiences on her psyche, illustrating how each trauma has shaped her identity and influenced her relationships. Caldwell's account is not merely a recollection of suffering; it is a narrative of empowerment, emphasizing the importance of finding one's voice and reclaiming agency amidst the chaos.Takeaways: Adriene Caldwell's narrative illustrates the profound impact of childhood trauma on personal identity and relationships. The book, Unbroken: Life Outside the Lines, addresses severe issues such as mental illness and abuse experienced during foster care. Adriene emphasizes the significance of open communication in relationships, particularly in mitigating misunderstandings and fostering connection. The discussion highlights the struggle for forgiveness, particularly towards those who inflicted deep emotional wounds, and its implications for healing. Links referenced in this episode:unbrokencaldwell.comrandallions.com

When a prospective guest asked me to send a link so he could listen to one of my favorite conversations, I realized that a few of my episodes that had been uploaded through Substack have not been distributed on Apple & Spotify.So, here's one of my favorites. It's a talk with Isa Gucciardi, Ph.D., where she and I explore the intersections of, and the different languages between, shamanism and Buddhism, and with regards to healing, addictions, and the journey of the soul.In case you missed it the first time around, or haven't heard it in a year or so, I invite you to explore these time-less and important subjects with us.And as always, please send any questions my way, and hit the like and subscribe buttons wherever you get your podcasts to not miss an episode.With Blessings,RandalLinks referenced in this episode:sacredstream.orgappliedshamanism.orgrandallions.com

The central theme of this episode, titled "Breaking the Spell of Lies," delves into the intricate relationship between addiction, trauma, and the deceptive narratives we construct around our experiences. We examine how these lies ensnare individuals in cycles of denial and dysfunction, particularly in the realm of addiction, where the implications of believing falsehoods can perpetuate suffering and hinder recovery. Drawing from the thought-provoking work of M. Scott Peck, we engage in a nuanced discussion regarding the nature of lies, their emotional ramifications, and the profound impact they have on our identities and relationships. The episode further elucidates the necessity of confronting these lies through a holistic approach, integrating mental, spiritual, emotional, and physical dimensions of healing. Ultimately, we emphasize the importance of fostering new experiences that can dismantle entrenched beliefs, allowing for genuine transformation and recovery.Takeaways: The podcast discusses the integration of spirituality into the recovery process from addiction and trauma. A recurring theme is the concept of lies and how they perpetuate cycles of addiction. M. Scott Peck's work on narcissism and the psychology of evil is referenced as a valuable resource. The episode emphasizes the necessity of new experiences to challenge and transform old beliefs. The relationship between mental, spiritual, emotional, and physical aspects of addiction is examined thoroughly. The necessity of community support in recovery is underscored, highlighting the importance of shared beliefs. Links referenced in this episode:randallions.com