The GLP1 Girl Code Podcast

I've worked with four GLP-1 telehealth companies. And after three years in this space I have some things to say about why creators keep getting blamed for a system they didn't build.This is not a drama video. This is an honest conversation about what's actually happening in the GLP-1 telehealth landscape, why some creators seem like they're pushing too hard, why others go quiet without explanation, and why the skepticism your audience feels is real but maybe pointed in the wrong direction.I'm also sharing what I look for now before I say yes to any partnership, and what changed after four companies and a lot of lessons I wish I'd learned cheaper.The full written breakdown is on my Substack this week, free for everyone. And on Friday my paid subscribers are getting the behind the scenes version, including what a real influencer contract actually looks like and the questions you should be asking before you sign up with any telehealth company. Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

Semaglutide vs Tirzepatide: Which Actually Works Better?I've been on semaglutide and tirzepatide. Three years on GLP-1s, 75 pounds down, and I still don't have a perfect answer for which one is "better" -- but I have a real one. In this video I'm sharing what it actually felt like to be on both medications, why I made the switch, and what I wish someone had told me before I did.If you're trying to decide between sema and tirz, or wondering if you should ask about switching -- this one's for you.Join Back to Day One; our May Reset here: https://nykirl.substack.com/p/back-to-day-oneStart a GLP1 with Elara (where I get my meds) → https://www.theglp1girlcode.com/elarafaqGLP1 Bestiie Favs → https://hail-allium-85c.notion.site/GLP1-Bestiie-Favs-3378d80af8c9805181b3d09fbac637b5?pvs=73Free GLP1 Starter Guide→ https://nykirl.substack.com/p/the-glp1-girl-starter-guideApps I use→ Happy Scale — to track trends instead of daily noise🎧 Listen to the Podcast→ Listen here: https://podcasts.apple.com/us/podcast/the-glp1-girl-code-podcast/id1845956070My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication. Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

There’s this thing that happens on a GLP-1 that nobody really warns you about.One week, you feel incredible. Your appetite is regulated, your food noise is quiet, you feel like the medication is doing exactly what it’s supposed to do. You’re crushing it at the gym, you’re saying no to things you never used to be able to say no to, and you’re thinking; okay, this is it. This is the version of me I’ve been waiting for.And then the very next week? You feel like you didn’t even take an injection.Nothing changed. Same dose, same routine, same everything. But suddenly the hunger is back. The cravings are back. You’re snacking. The scale jumped up 3 pounds overnight and you have no idea why. And your brain immediately goes to: something is wrong. The medication isn’t working anymore. Should I dose up?I need you to hear this: you didn’t do anything wrong.What’s happening has nothing to do with your GLP-1 failing you. It has everything to do with your hormones; specifically, the two hormones that govern your entire monthly cycle: estrogen and progesterone.→ Subscribe to me on Substack: https://substack.com/@nykirl→ Check out Dariam's post I mentioned: https://open.substack.com/pub/itsdariam/p/when-community-starts-to-feel-divided?utm_campaign=post-expanded-share&utm_medium=webStart a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaqGLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259PureGenius Protein Shots → https://get.aspr.app/SH15QyTriquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxxTriquetra L-Methylfolate → https://amzn.to/3OIovnpBelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4YFree GLP1 Starter Guide→ https://nykirl.substack.com/p/the-glp1-girl-starter-guideThe Path. System Smart Scale: (use code NYK)https://healthbypath.com/nykApps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.)🎧 Listen to the PodcastMy FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3If this video helped you:→ Like the video→ Subscribe to the channel→ Drop a comment, I read them all📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.#GLP1Journey #GLP1WeightLoss #Semaglutide #WeightLossJourney #HormoneHealth #FatLossTips #WomenWeightLoss #GLP1Tips Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

Subscribe to me on Substack: https://substack.com/@nykirlCheck out the viral post I mentioned: https://www.instagram.com/p/DVy0kZLD8-3/This is where it gets real on a GLP-1 Journey because it's not easy anymore; because nothing is moving, and the only plan is to stay consistent. Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaqGLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259PureGenius Protein Shots → https://get.aspr.app/SH15QyTriquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxxTriquetra L-Methylfolate → https://amzn.to/3OIovnpBelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4YFree GLP1 Starter Guide→ https://nykirl.substack.com/p/the-glp1-girl-starter-guideThe Path. System Smart Scale: (use code NYK)https://healthbypath.com/nykApps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.)🎧 Listen to the Podcast→ Listen here: https://podcasts.apple.com/us/podcast/the-glp1-girl-code-podcast/id1845956070My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3If this video helped you:→ Like the video→ Subscribe to the channel→ Drop a comment, I read them all📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.#GLP1 #GLP1journey #GLP1weightloss #mounjaro #GLP1update Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

This is the part of the GLP-1 journey no one really talks about.The middle of weight loss can feel slow, confusing, and honestly… a little discouraging. In this episode, we’re talking about what that phase actually looks like and why it doesn’t mean you’re doing anything wrong.Subscribe to me on Substack: https://substack.com/@nykirlStart a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaqGLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259PureGenius Protein Shots → https://get.aspr.app/SH15QyTriquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxxTriquetra L-Methylfolate → https://amzn.to/3OIovnpBelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4YFree GLP1 Starter Guide→ https://nykirl.substack.com/p/the-glp1-girl-starter-guideThe Path. System Smart Scale: (use code NYK)https://healthbypath.com/nykApps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.)🎧 Listen to the Podcast→ Listen here: https://podcasts.apple.com/us/podcast/the-glp1-girl-code-podcast/id1845956070My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.#GLP1 #GLP1journey #GLP1weightloss #mounjaro #GLP1update Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

GLP1 weigh-in update: still stuck in the 180s while increasing gym workouts and navigating a weight loss plateau. Let’s talk about the messy middle of GLP1 weight loss, scale stalls, gym fluctuations, and staying consistent.Subscribe to me on Substack: https://substack.com/@nykirlCheck out the viral post I mentioned:Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaqGLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259PureGenius Protein Shots → https://get.aspr.app/SH15QyTriquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxxTriquetra L-Methylfolate → https://amzn.to/3OIovnpBelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4YFree GLP1 Starter Guide→ https://nykboku.myflodesk.com/osmThe Path. System Smart Scale: (use code NYK)https://healthbypath.com/nykApps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.)🎧 Listen to the PodcastMy FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3If this video helped you:→ Like the video→ Subscribe to the channel→ Drop a comment, I read them all📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.#GLP1 #GLP1journey #GLP1weightloss #mounjaro #GLP1update Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

Some people are weirdly upset that weight loss doesn’t have to look like suffering anymore.For years, the story was simple: if you weren’t starving, obsessing, or pushing yourself to exhaustion, you weren’t trying hard enough. Struggle was the proof. Misery was the badge of honor.But GLP-1 medications are changing that narrative.In this episode, we’re talking about why it makes people uncomfortable to see weight loss happen without the same level of suffering, guilt, and food noise that so many of us lived with for years. We’ll unpack the cultural expectations around dieting, why some people feel threatened by this shift, and what it actually means for those of us experiencing it.This is a real conversation about identity, effort, and the strange reactions that happen when something that used to be incredibly hard suddenly becomes possible.If you’ve ever felt judged for the way you’re losing weight or confused by the reactions people have to GLP-1 medications, this episode is for you.Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaqGLP1 Must-Haves:Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259PureGenius Protein Shots → https://get.aspr.app/SH15QyTriquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxxTriquetra L-Methylfolate → https://amzn.to/3OIovnpBelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4YFree GLP1 Starter Guide→ https://nykboku.myflodesk.com/osmThe Path. System Smart Scale: (use code NYK)https://healthbypath.com/nykApps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.)🎧 Listen to the Podcast→ Listen here: https://open.spotify.com/show/0rr3iBzCruycY7vQOsrZXG?si=xJWcbmtSS5qR3RnkVpk7-gMy FREE community for Women on GLP1→ https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853bIf this video helped you:→ Like the video→ Subscribe to the channel→ Drop a comment, I read them all📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication. Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

One year ago I started this channel with big goals and even bigger expectations. Somewhere along the way, I got caught in the productivity fantasy and let content creation take over parts of my real life. In this video, I’m talking honestly about comparison, burnout, teaching, motherhood, and why I’m choosing to reclaim my life instead of chasing more. Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

It’s hard to keep going when everything gets quiet.When the food noise finally calms down and the scale stops moving, it can feel weirdly unsettling; like your brain is looking for something to fight, because fighting is what you’re used to. In this episode, I’m talking about that “flat” phase that nobody really warns you about: when there’s no chaos, no dopamine hit, and no obvious wins… and you still have to show up anyway.If you’ve been feeling off, unmotivated, or emotionally blah on your GLP1 journey, this one’s for you.Alright. Remember—you’re doing better than you think. You’ve got this.Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaqFree GLP1 Starter Guide→ https://nykboku.myflodesk.com/osmFind me on Instagram: https://www.instagram.com/theglp1girlcode Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

Identity Over Weight Loss? Here's What Happens First | The GLP1 Girl Code Podcast I felt confident long before I hit my goal weight, and this video is about why the middle of the journey matters more than you think. Start a GLP1 with Elara → https://www.theglp1girlcode.com/elarafaq Join Bodi.com here (at home workouts) → https://click-myl.ink/57thdj3b Free GLP1 Starter Guide → https://nykboku.myflodesk.com/osm Apps I use → Happy Scale — to track trends instead of daily noise → Weight Watchers app — used as a learning tool, not a rule book (No affiliation with Weight Watchers.) 🎧 Listen to the Podcast → Listen here: https://open.spotify.com/show/0rr3iBzCruycY7vQOsrZXG?si=xJWcbmtSS5qR3RnkVpk7-g ▶️ Watch next → https://youtu.be/HEANzZ4l3r8?si=4ahly3xKTO0OWb-t → https://youtu.be/d8BJvaHLwTo?si=4kowGW5xyK7FMkLI My FREE community for Women on GLP1 → https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b GLP1 Supplements https://www.theglp1girlcode.com/supplements Chapters Why I Thought Confidence Would Come at My Goal Weight The First 20 Pounds: When I Started Feeling Good How My Identity Changed Before the Scale Did Feeling Confident on Camera During Weight Loss The Hard Parts of the Middle of a Weight Loss Journey Why You Don’t Have to Wait Until You’re “Done” If this video helped you: → Like the video → Subscribe to the channel → Drop a comment, I read them all 📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication. #GLP1 #GLP1Journey #WeightLossMindset #BeyondTheScale #WeightLossReality #ConfidenceJourney #WomensHealth Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

I didn’t end 2025 where I thought I would. In this episode, we talk about what it means to keep going when the scale doesn’t change and why that still matters. 💉 Ready to start a GLP-1? Get started with Elara (discount already applied through my link): → https://www.theglp1girlcode.com/elarafaq There is also an additional New Year discount code you can stack: → Code: NEWME 🏋️‍♀️ At-Home & Gym Workouts I signed up for Bodi.com — $100 for the entire year. → Join Body.com here (affiliate link): https://click-myl.ink/57thdj3b They offer gym workouts and at-home programs (including Track Pilates). Grab my free GLP1 Starter Guide: The GLP1 Girl Starter Guide → https://nykboku.myflodesk.com/osm Apps I use → Happy Scale — to track trends instead of daily noise → Weight Watchers app — used as a learning tool, not a rule book (No affiliation with Weight Watchers.) 🎧 Listen to the Podcast → Listen here: https://open.spotify.com/show/0rr3iBzCruycY7vQOsrZXG?si=xJWcbmtSS5qR3RnkVpk7-g Season 2 = deeper conversations beyond the scale. ▶️ Watch next If you want my honest thoughts on fat acceptance, body autonomy, and using GLP-1s without shame: → https://youtu.be/NHZOdx7vpIA?si=cEScn_8isImNxW1F JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place. → https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements 🤍 If you’re new here Hi, I’m Nykki. I’ve lost over 75 lbs using GLP-1s and I’m still on the journey. If this video helped you: → Like the video → Subscribe to the channel → Drop a comment — I read them all 📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication. #GLP1 #GLP1Journey #GLP1Support #WeightLossPodcast #BeyondTheScale #HealthPodcast #WomensWellness Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

This episode marks the beginning of Season 2: Beyond the Scale. I’m still sharing my weekly updates, but this podcast is becoming something different. Less recap. More depth. More honesty about what life on a GLP-1 actually looks like beyond the numbers. In this episode, I’m talking about: Why I’m shifting this podcast format in 2026 What “Beyond the Scale” really means Who this season is for (and who it’s not) The conversations I want to start having here moving forward If you’re on a GLP-1 medication and craving real talk about mindset, identity, stalls, sustainability, and the long game, this season is for you. Welcome to Beyond the Scale. Get started on GLP-1 medications: → https://www.theglp1girlcode.com/elarafaq Join The GLP1 Girl Code A real community for women on GLP-1s—support, monthly drops, and the long-game conversations we don’t have anywhere else. → https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b Start here (it’s free): The GLP1 Girl Starter Guide → https://nykboku.myflodesk.com/osm I’m Nyk. I share my real GLP-1 journey—what’s working, what’s hard, and everything in between—so women don’t feel like they’re doing this alone. If there’s a topic you want covered this season, leave a comment. I’m listening. 📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication. Hashtags: #BeyondTheScale #GLP1Podcast #GLP1Journey #GLP1Mindset #LongGameThinking #LifeOnGLP1 #GLP1Support Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

GLP-1 Weight Loss: Should I Skip My Injection? If you are wondering if you should or should not skip your GLP-1 injection, this video will answer that question for you. All my links → https://stan.store/theglp1girlcode Get started on GLP1 Medications: https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place. https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. https://nykboku.myflodesk.com/osm Instagram: daily life, tips, and everything that doesn’t make it into YouTube https://www.instagram.com/theglp1girlcode Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

<p> This week on my GLP-1 journey, I lost half a pound, but almost lost my mind in the process. Between the workouts, the stall, the stress, and the chaos, I'm breaking down my weight loss progress honestly, especially with tirzepatide.</p><p> <strong>ChatGPT for GLP1 Success Workshop:</strong><br> <a href="https://stan.store/theglp1girlcode/p/chatgpt-for-glp1-success"; target="_blank"> https://stan.store/theglp1girlcode/p/chatgpt-for-glp1-success </a></p><p> <strong>Get started on GLP1 Medications:</strong><br> <a href="https://taplink.cc/theglp1girlcode/p/elarafaq/"; target="_blank"> https://taplink.cc/theglp1girlcode/p/elarafaq/ </a></p><p> <strong>JOIN The GLP1 Girl Code</strong> &rarr; A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.<br> <a href="https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b"; target="_blank"> https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b </a></p><p> <strong>Start here (it’s free):</strong><br> The GLP1 Girl Starter Guide – the starter guide that actually prepares you.<br> <a href="https://nykboku.myflodesk.com/osm"; target="_blank"> https://nykboku.myflodesk.com/osm </a></p><p> <strong>Instagram:</strong> daily life, tips, and everything that doesn’t make it into YouTube<br> <a href="https://www.instagram.com/theglp1girlcode"; target="_blank"> https://www.instagram.com/theglp1girlcode </a></p><p> <strong>Tracking App I Use:</strong> Pep App – code NYK77 for discount<br> <a href="https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281"; target="_blank"> https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 </a></p><p> <strong>The Things I Use (and love):</strong><br> &#9829; My GLP1 Supplement Routine:<br> <a href="https://www.theglp1girlcode.com/supplements"; target="_blank"> https://www.theglp1girlcode.com/supplements </a></p><p> IUGA Activewear:<br> <a href="https://www.theiuga.com/?ref=fuqkooax"; target="_blank"> https://www.theiuga.com/?ref=fuqkooax </a> <br><br> Silly George Lashes:<br> <a href="https://glnk.io/932p/nykweighsin15"; target="_blank"> https://glnk.io/932p/nykweighsin15 </a> <br><br> The Scale I use:<br> <a href="https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&amp;campaignId=amzn1.campaign.2H5OLZCQ7O36E&amp;linkCode=tr1&amp;tag=josephineboku-20&amp;linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224"; target="_blank"> https://www.amazon.com/dp/B09HCJD6H1 </a></p><p> 🎥 <strong>Filming Setup:</strong><br> <a href="https://amzn.to/4hY4zWL"; target="_blank"> https://amzn.to/4hY4zWL </a></p><hr><p> I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back, one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you.</p><p> xo,<br> Nyk</p><hr><p> 📩 <strong>Want even more support?</strong><br> I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect.<br> 📬 Join the list when you grab the free guide &rarr; <a href="https://nykboku.myflodesk.com/osm"; target="_blank"> https://nykboku.myflodesk.com/osm </a></p><hr><p> 📌 <strong>Disclaimer:</strong> This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.</p><p> #glp1journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #GLP1Support #GLP1 #WeightLossJourney #GLP1Results #Ozempic #Mounjaro #Tirzepatide #GLP1WeightLoss #WeightLossTransformation</p> Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

<p>The scale said I gained 1.5lbs this week… but the data tells a completely different story. Let me show you why doing everything “right” can still look wrong on the scale and why this is exactly where you keep going.</p><hr><p><strong>Get started on GLP1 Medications:</strong><br><a href="https://taplink.cc/theglp1girlcode/p/elarafaq/"; target="_blank" rel="noopener noreferrer">https://taplink.cc/theglp1girlcode/p/elarafaq/</a></p><p><strong>JOIN The GLP1 Girl Code</strong> → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.<br><a href="https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b"; target="_blank" rel="noopener noreferrer">https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b</a></p><p><strong>Start here (it’s free):</strong><br>The GLP1 Girl Starter Guide – the starter guide that actually prepares you.<br><a href="https://nykboku.myflodesk.com/osm"; target="_blank" rel="noopener noreferrer">https://nykboku.myflodesk.com/osm</a></p><p><strong>Instagram</strong>: daily life, tips, and everything that doesn’t make it into YouTube<br><a href="https://www.instagram.com/theglp1girlcode"; target="_blank" rel="noopener noreferrer">https://www.instagram.com/theglp1girlcode</a></p><p><strong>Tracking App I Use:</strong> Pep App – code NYK77 for discount<br><a href="https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281"; target="_blank" rel="noopener noreferrer">https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281</a></p><p><strong>The Things I Use (and love):</strong><br>♡ My GLP1 Supplement Routine:<br><a href="https://www.theglp1girlcode.com/supplements"; target="_blank" rel="noopener noreferrer">https://www.theglp1girlcode.com/supplements</a></p><p>IUGA Activewear:<br><a href="https://www.theiuga.com/?ref=fuqkooax"; target="_blank" rel="noopener noreferrer">https://www.theiuga.com/?ref=fuqkooax</a></p><p>Silly George Lashes:<br><a href="https://glnk.io/932p/nykweighsin15"; target="_blank" rel="noopener noreferrer">https://glnk.io/932p/nykweighsin15</a></p><p>The Scale I use:<br><a href="https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&amp;campaignId=amzn1.campaign.2H5OLZCQ7O36E&amp;linkCode=tr1&amp;tag=josephineboku-20&amp;linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224"; target="_blank" rel="noopener noreferrer">https://www.amazon.com/dp/B09HCJD6H1</a></p><p><strong>🎥 Filming Setup:</strong><br><a href="https://amzn.to/4hY4zWL"; target="_blank" rel="noopener noreferrer">https://amzn.to/4hY4zWL</a></p><hr><p>I&#39;m Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back, one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you.</p><p>xo,<br>Nyk</p><hr><p><strong>📩 Want even more support?</strong><br>I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect.<br>📬 Join the list when you grab the free guide → <a href="https://nykboku.myflodesk.com/osm"; target="_blank" rel="noopener noreferrer">https://nykboku.myflodesk.com/osm</a></p><hr><p><strong>📌 Disclaimer:</strong> This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.</p><p>#glp1journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #GLP1Support #GLP1 #WeightLossJourney #GLP1Results #Ozempic #Mounjaro #Tirzepatide #GLP1WeightLoss #WeightLossTransformation</p><p><strong>Get vidIQ to grow your channel faster! 🚀</strong><br><a href="https://vidiq.com/nykplus"; target="_blank" rel="noopener noreferrer">https://vidiq.com/nykplus</a></p> Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

This week the scale barely moved, but something way bigger did. My mindset finally clicked on this GLP1 journey, and I can’t believe how different everything feels.Get started on GLP1 medications: https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code – a real community for women on GLP1s, with support, monthly resources, and everything I’ve learned so far in one place. https://www.skool.com/theglp1girlcode/about Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. https://nykboku.myflodesk.com/osm Instagram – daily life, tips, and everything that doesn’t make it into YouTube or the podcast: https://www.instagram.com/theglp1girlcode Tracking app I use: Pep App (use code NYK77 for a discount) Download Pep App The things I use (and love): My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The scale I use: https://www.amazon.com/dp/B09HCJD6H1 I’m Nyk, and this podcast is where I document my GLP1 weight loss journey, share what’s actually working, and build a community of women who are taking their lives back one small step at a time. If there’s ever a topic you want me to cover or a question you have, send me a DM on Instagram – I’d love to hear from you. xo, Nyk Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent – without being perfect. Join the list when you grab the free guide: https://nykboku.myflodesk.com/osm Disclaimer: This podcast is based on my personal experience and is for informational purposes only. It is not medical advice. Always consult your doctor or qualified health provider before starting or changing any medication or treatment. Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

This week the scale barely budged;but something bigger did. My mindset finally clicked, and everything feels different (in the best way). Inside the episode I share what shifted, how I handled cravings, and why I’m more confident going into next week. Start Here Get started on GLP1 medications: taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code — a real community for women on GLP1s with support, resources, and everything I’ve learned so far: Join here The GLP1 Girl Starter Guide (free): Grab it here Connect Instagram: daily life, tips, and everything that doesn’t make it into YouTube — @theglp1girlcode Tracking App I Use: Pep App — use code NYK77 for a discount — Download on the App Store The Things I Use (and love) My GLP1 Supplement Routine: theglp1girlcode.com/supplements IUGA Activewear: theiuga.com Silly George Lashes: Shop here The Scale I Use: Amazon link 🎥 Filming Setup: See my gear About Me I’m Nyk, and I create videos to document my GLP1 journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. Got a topic or question? Drop it in the comments. I’d love to hear from you. xo,Nyk Want Even More Support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent—without being perfect. Join the list when you grab the free guide: Get the Starter Guide Disclaimer: This content reflects my personal experience and is for informational purposes only. It is not medical advice. Always consult your doctor before starting any medication. Grow your channel faster with vidIQ: vidiq.com/nykplus Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

This week felt different; I lost 3lbs, hit 10K subscribers, and finally started making real changes on my GLP1 journey. If you’re ready to start yours, all my links are below.💉 Get started on GLP1 Medications:https://taplink.cc/theglp1girlcode/p/elarafaq/💬 JOIN The GLP1 Girl CodeA real community for women on GLP1s, with support, drops, and everything I’ve learned so far in one place.https://www.theglp1girlcode.com/code📘 Start here (it’s free):The GLP1 Girl Starter Guide – the starter guide that actually prepares you.https://nykboku.myflodesk.com/osm📲 Instagram:Daily life, tips, and everything that doesn’t make it into YouTubehttps://www.instagram.com/theglp1girlcode📈 Tracking App I Use:Pep App – code NYK77 for discountDownload on the App Store💊 The Things I Use (and love): My GLP1 Supplement Routine IUGA Activewear Silly George Lashes The Scale I Use🎥 Filming Setup:https://amzn.to/4hY4zWLI'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back, one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you.xo,Nyk📩 Want even more support?I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect.Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.#glp1journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #GLP1Support #GLP1 #WeightLossJourney #75PoundsDown #GLP1Results #BeforeAndAfter #Ozempic #Mounjaro #Tirzepatide #GLP1WeightLoss #WeightLossTransformation🚀 Get vidIQ to grow your channel faster: https://vidiq.com/nykplus Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe