ADHDtime On Air

Welcome to ADHD Time On Air! Today, the conversation delves into the complexities of social executive functioning, thriving socially, shame-busting strategies, building better relationships, neuroplasticity, nervous system regulation, polyvagal theory . Dr. Shawn Horn and Daniella Karidi, PhD, provide valuable insights and personal experiences related to these topics, offering a comprehensive exploration of ADHD and social struggles.TakeawaysUnderstanding the impact of shame on social functioningExploring the role of neuroplasticity in nervous system regulationChapters00:00 Introduction to Social Executive Functioning05:32 Shame Busting Strategies11:01 Neuroplasticity and Nervous System Regulation16:18 Polyvagal Theory and Nervous System Functioning23:03 Challenges of Being in the Green Light28:47 Understanding Memory BlinksBook Thrive Socially with Adult ADHD https://amzn.to/41ppjkc## About Dr. Shawn Horn: She is a licensed clinical psychologist based in Spokane, Washington, with extensive experience in working with individuals facing ADHD and emotional regulation challenges. As the author of Thrive Socially with Adult ADHD, Dr. Horn emphasizes the importance of understanding our emotional responses and developing effective strategies to navigate social contexts.Dr. Shawn Horn Website: www.drshawnhorn.comIG: www.instagram.com/drshawnhornYouTube: https://www.youtube.com/c/drshawnhornTIKTOK: @drshawnhorn https://www.tiktok.com/@drshawnhorn?lang=enDaniella karidi www.ADHDtime.com @adhdtimeFocus on ADHD Book Club : https://bookclubs.com/clubs/5960965/join/dc42f3#ADHD #SocialSkills #ThriveSocially #MentalHealthMatters  #ADHDtime

Unlocking Your ADHD Potential: Insights from Brooke Schnittman on Moving from Chaos to ClarityIn this episode, Daniella Karidi interviews Brooke Schnittman about her journey, her book Activate Your ADHD Potential, and practical strategies to help adults with ADHD move from feeling stuck to thriving. Brooke shares personal insights, coaching experience, and the structure behind her 12-step process for managing ADHD challenges.Key Topics:A 12-step framework and the 3C Activation model for moving from chaos to clarityHow structure, accountability, and flexibility support follow-throughThe ADHD disruption spiral and how to interrupt overwhelm and shutdownPractical tools and strategies to build momentum and sustain progressChapters00:00 The Journey to Creating the Book05:28 Personal Experiences with ADHD15:41 The Impact of ADHD on IndividualsActivate Your ADHD Potential - Brooke Schnittman’s Book Brooke’s WebsiteBrooke’s LinkedInBrooke’s youtubeConnect with Daniella karidi:ADHDtime WebsiteFocus on ADHD Book ClubADHDtime LinkedIn

The conversation delves into the intersection of productivity and ADHD, exploring the unique challenges and insights offered by the book 'ADHD Productivity Manual.' The author Ari Tuckmen shares valuable perspectives on motivation, execution, and managing ADHD to live a better life, offering practical advice and nuanced insights.TakeawaysADHD productivity manual BookLiving a better ADHD lifeChapters00:00 Understanding Productivity and ADHD08:09 The Nuances of Productivity15:11 Managing ADHD for a Better Lifewww.DrAriTuckman.com🎙 Subscribe to my Podcast Channel @adhdtimeonair