The Garage Strength Podcast

Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=EugeneTeoSocialMediaPODSubscribe to Eugene on YouTube https://www.youtube.com/@coacheugeneteoFollow Eugene on Instagram https://www.instagram.com/coacheugeneteo/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=EugeneTeoSocialMediaPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=EugeneTeoSocialMediaPODStrength and Conditioning Coach Dane Miller and Strength YouTuber Eugene Teo breakdown the best ways to grow social media and YouTube for fitness.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 One Great Post Beats 20 Average Posts1:20 Fitness Content Masterclass2:45 How Eugene Turns Ideas Into Content6:40 Emotion Is the Real Hook11:40 Storytelling Formats That Hold Attention13:04 Hook, Super Hook & Speed to Value20:56 Creating Curiosity Without Clickbait21:56 CTAs That Don’t Feel Cringey23:51 Short Form vs Long Form: What Converts?26:17 DM Automation Without Killing Community29:44 Post Less, Create Better Content31:19 What Makes Content Go Viral?33:36 High-TAM vs Conversion Content41:56 Turning Long Form Into Short Form44:13 Why Eugene Scripts Every Single Line46:34 Titles, Thumbnails & Impressions52:05 How to Sell Without Disrupting Value54:31 Focus Your Brand Without Losing Personality1:02:24 Building a Coaching Product Ecosystem1:11:41 Sell the Outcome, Not the Sport1:14:46 Stop Copying Other Creators1:15:46 Eugene’s 3 Best Content Ideas1:23:51 Tracking Conversions With UTMs

Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BorgeFagerliPODFollow Borge on Instagram https://www.instagram.com/borgefagerli/Subscribe to Borge's YouTube Channel https://www.youtube.com/@CoachBorgeFagerliJoin the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=BorgeFagerliPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BorgeFagerliPODStrength and Conditioning Coach Dane Miller and Hypertrophy Expert Borge Fagerli break down the best way for people to build muscle effectively in less time.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Build More Muscle in Less Gym Time1:13 Meet Borge Fagerli, Creator of Myo-Reps2:30 How Myo-Reps and Rest-Pause Training Began8:33 Why Fatigue Doesn’t Equal Muscle Growth11:48 Effective Reps: How Close to Failure Should Sets Be?20:25 Mechanical Tension vs. Metabolic Stress22:52 Breaking Strength Plateaus With High-Rep Training31:09 How to Do Myo-Reps: Sets, Reps and Rest Periods37:21 Best and Worst Exercises for Myo-Reps39:58 Choosing the Right Rep Range for Myo-Reps42:08 Does a Muscle Pump Mean Muscle Growth?43:20 When to Add Myo-Reps to a Training Program44:46 Myo-Reps vs. Traditional Sets: Research and Results49:10 Constant Tension vs. Locking Out Reps50:58 Combining Heavy Lifting With Myo-Reps53:05 Building Strength and Power Without Training to Failure55:25 Cardio, Zone 2 Training and Recovery for Lifters57:56 The Norwegian Method and Norway’s Athletic Success1:00:54 Lactate Threshold Training and Managing Fatigue1:02:58 Training Frequency and Long-Term Strength Gains1:05:59 Borge’s Wildest Animal Encounter1:07:29 Mindset, Self-Worth and Performance1:09:12 Borge’s Myo-Reps Book and Training Resources

Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JakeTuuraPODFollow Jake Tuura on Instagram https://www.instagram.com/jaketuura/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=JakeTuuraPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JakeTuuraPODStrength and Conditioning Coach Dane Miller and Tendon Expert Jake Tuura break down the best way for people to train and strengthen their tendons.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DanCleatherPOD2026Follow Dr. Dan Cleather on Instagram https://www.instagram.com/dancleather/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=DanCleatherPOD2026Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=DanCleatherPOD2026Strength and Conditioning Coach Dane Miller and Dr. Dan Cleather break down the best way for people to train explosiveness.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Coming Up1:18 Why Olympic Weightlifting Feels Too Complicated2:09 Why One Missed Lift Doesn’t Matter6:11 Benefits Begin Before Mastering the Lifts9:28 Strength and Soreness Aren’t Everything11:56 Why Athletes Can’t Think Through Olympic Lifts15:22 How Dan Teaches Beginners to Stop Thinking17:43 Can Fatigue Improve Technique?22:25 Emotion, Heavy Lifting, and Recovery27:30 How Dan Simplifies the Snatch29:47 The Top-Down Snatch Progression32:16 Bar Contact vs. Brushing35:28 Progressing From the High Hang to the Floor39:49 Safety and Feel Over Perfect Technique43:00 How to Finish and Catch the Snatch47:00 Why the Snatch May Be Easier to Learn53:20 Why Hang Snatches Build More Explosiveness Than Jump Squats57:31 Clean vs. Snatch: What Changes?59:59 Why Shrugs and Triple Extension Are Overcoached1:07:10 Using Variations to Improve Technique and Strength1:09:32 The Most Underused Weightlifting Variations1:12:17 Weightlifting Demystified1:15:12 Dan and Dane Share Their Biggest Regrets1:18:08 Can Slow Practice Improve Fast Movement?1:21:07 Final Thoughts

Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=EugeneTeoPODSubscribe to Eugene on YouTube https://www.youtube.com/@coacheugeneteoFollow Eugene on Instagram https://www.instagram.com/coacheugeneteo/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=EugeneTeoPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=EugeneTeoPODStrength and Conditioning Coach Dane Miller and Strength YouTuber Eugene Teo breakdown the best ways to train for physique and athleticism.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Why Eugene Now Trains Like an Athlete1:36 Who is Eugene Teo?2:38 Bodybuilding vs. Powerlifting vs. Olympic Lifting7:12 Why Trying Harder Can Make You Worse12:19 The Problem With Overthinking Athletic Skill16:34 Why Eugene Wishes He Trained Like an Athlete Earlier19:26 What Bodybuilding Is Missing23:25 Why Training Only for Looks Can Backfire26:42 Starting Athletic Training After 4031:33 How Eugene Combines Bodybuilding and Athletic Training34:52 Staying Motivated as You Get Older37:03 The Athletic Benchmarks Eugene Tracks39:33 Why Lifters Need Cardio46:02 Why “Suboptimal” Training Can Be Better47:00 What Fitness Benchmarks Should Adults Chase?58:12 Why Zercher Squats Changed Dane’s Mind1:00:14 Eugene’s 3 Favorite Barbell Lifts for Performance1:04:27 Building Strength in Weak Positions1:07:18 How John Meadows Changed Eugene and Dane’s Life1:15:45 Bruce Lee, Coaching and Personal Agency1:20:17 What Is Eugene's Biggest Regret?