Unfrazzle

Productivity isn’t just about ticking things off a list, it’s about how you talk to yourself and what you believe is possible for you. In this episode, I reflect on what really changes when solo business owners find a kinder, more supportive way of working. From rebuilding self-trust to replacing old, unhelpful stories, this is a gentle reminder that getting things done can transform far more than your to-do list.Find out more about working with me hereReady to be more productive than ever before? - Take this 2-minute quiz to uncover the real reason you're not getting the important stuff done.Buy me a cuppa - If you enjoyed this episode, you can support the podcast by buying me a cuppa 🍵 Thank you!Connect with me on LinkedIn here - Come and say hi - I'd love to meet you! Join my mailing list - Join me in my quiet corner of the internet and get extra insights and offers straight into your inbox

If procrastination keeps getting in the way of your progress and your peace of mind, this episode is for you. I explore why procrastination isn’t a personal failing, but a very human response, and share three different ways to tackle it. From uncovering what’s happening beneath the surface, to changing your environment and working with deadlines more intentionally, this episode is all about finding what works for you.Watch Tim Urban’s TED Talk, Inside The Mind of a Master Procrastinator hereReady to be more productive than ever before? - Take this 2-minute quiz to uncover the real reason you're not getting the important stuff done.Buy me a cuppa - If you enjoyed this episode, you can support the podcast by buying me a cuppa 🍵 Thank you!Join my mailing list - Join me in my quiet corner of the internet and get more productivity insights and exclusive offers straight into your inboxConnect with me on LinkedIn here - Come and say hi - I'd love to meet you!

Today, we’re shaking things up a bit and diving into the importance of pausing and reflecting as we step into the second quarter of the year. It’s all about taking a moment to celebrate not just the big wins, but also the small victories that often go unnoticed. I know how easy it is to get caught up in the hustle and bustle, but trust me, taking the time to acknowledge what’s working and what’s not can lead to some juicy insights for moving forward. We’ll explore some powerful questions to help you ponder your progress and set intentions with integrity. So, grab your cuppa, and let’s bask in our fabulousness together!In this episode, I’m talking about planning when you’re feeling depleted. If life or work has left you exhausted, your instinct might be to step away from planning entirely. I share how to approach planning gently and intentionally, focusing on what not to do, leaving space to recover, and giving yourself permission to let some things go. A thoughtful, low-pressure approach that actually supports your wellbeing.‘Review, Reflect, Reconnect’ - Download your free pdf and set yourself up for a great Q2Ready to be more productive than ever before? - Take this 2-minute quiz to uncover the real reason you're not getting the important stuff done.Buy me a cuppa - If you enjoyed this episode, you can support the podcast by buying me a cuppa 🍵Connect with me on LinkedIn here - Come and say hi. I'd love to meet you!Join my mailing list - Join me in my quiet corner of the internet and get extra insights and offers straight into your inbox

In this episode, I’m talking about planning when you’re feeling depleted. If life or work has left you exhausted, your instinct might be to step away from planning entirely. I share how to approach planning gently and intentionally, focusing on what not to do, leaving space to recover, and giving yourself permission to let some things go. A thoughtful, low-pressure approach that actually supports your wellbeing.Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done hereIf you’d like to support the podcast, you can buy me a coffee hereConnect with me on LinkedIn hereJoin my mailing list here

When things in your business are taking longer than you hoped, it can be easy to feel discouraged. In this week’s episode of Unfrazzle I’m talking about why slow progress can feel so uncomfortable, how unrealistic expectations can make things feel worse, and why continuing to take small, intentional steps still matters. Consider this your gentle reminder that even when you can’t see the results, something is happening beneath the surface.Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done hereIf you’d like to support the podcast, you can buy me a coffee hereConnect with me on LinkedIn hereJoin my mailing list here

If you’ve ever noticed busyness slowly creeping back in, even when you’ve intentionally built a slower, simpler life, this episode is for you. I’m sharing what I’ve learned from those moments when things start to feel noisy again, how I spot the early signs of overwhelm, and the gentle recalibrations that help me return to what really matters, without overhauling everything.Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done hereIf you’d like to support the podcast, you can buy me a coffee hereConnect with me on LinkedIn hereJoin my mailing list here

We all know breaks are important — but what do they really look like in practice? In this episode, I share lots of playful, realistic ways to step away from work and reset your energy. From moving your body and changing your environment to connecting with others or enjoying a bit of TV, these ideas help you pause, refresh, and get back to work feeling calmer and more focused.Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done hereIf you’d like to support the podcast, you can buy me a coffee hereConnect with me on LinkedIn here

Your business has a rhythm section, and if you ignore it, everything else can fall apart. In this episode, I explain why the regular, repeatable activities in your business deserve priority in your planning. I share how to keep them front and centre, why they’re crucial for momentum, and how doing so lets the rest of your business shine.Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done hereIf you’d like to support the podcast, you can buy me a coffee hereConnect with me on LinkedIn here

If you’re great at doing what you’ve promised others, but not always what you’ve promised yourself, this episode is for you. We’re talking about accountability: what it is, who it works for, and how you can use it to create steady progress. I’m sharing five approaches you can start using right away to stay motivated, focused and moving forward.Find out more about whether or not accountability is going to work for you in Episode 105 of UnfrazzleTake the 2-minute quiz to uncover the real reason you’re not getting the important stuff done hereIf you’d like to support the podcast, you can buy me a coffee hereConnect with me on LinkedIn here

Whether the word “structure” makes you either breathe a sigh of relief or want to run for the hills, this episode is for you. I’m exploring how structure can support you without boxing you in, and sharing practical, gentle ways to create “just enough” structure to help you focus on what matters most.Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done hereIf you’d like to support the podcast, you can buy me a coffee hereConnect with me on LinkedIn here

If your to-do list feels overwhelming and you keep gravitating toward the easy or urgent tasks, this episode is for you. I share a tool that’ll get you out of procrastination and into action. It’s a quick, practical way to cut through the noise, get clear on your true priorities and take action with more focus, ease and confidence.Download The Procrastination Buster hereTake the 2-minute quiz to uncover the real reason you’re not getting the important stuff done hereIf you’d like to support the podcast, you can buy me a coffee hereConnect with me on LinkedIn here

If you’ve ever veered off course because something new and shiny caught your attention, this episode is for you. We’re exploring how to spot shiny object syndrome in the moment, why it derails your progress, and how a few grounded, intentional questions can help you choose your path instead of being pulled off it.Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done hereIf you’d like to support the podcast, you can buy me a coffee hereConnect with me on LinkedIn here

If you’re tired of trying to do everything and never feeling like it’s enough, this episode is for you. I’m diving into the philosophy of “less but better,” exploring why narrowing your focus creates greater impact, and offering practical ways to bring more clarity, intention and spaciousness into the year ahead.Read the book - Essentialism by Greg McKeownTake the 2-minute quiz to uncover the real reason you’re not getting the important stuff done hereIf you’d like to support the podcast, you can buy me a coffee hereConnect with me on LinkedIn here

As the new year begins, how are you feeling? Excited to dive in headfirst, or ready to ease in gently? In this episode, I’m inviting you to pause, check in with yourself, and think about how you want the first few weeks of January to feel — so your plans and priorities align with your energy, not just your to-do list.Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done hereIf you’d like to support the podcast, you can buy me a coffee hereConnect with me on LinkedIn here

If you’ve ever felt overwhelmed by Christmas prep, social expectations, or just trying to do it all, this episode is for you. I’m sharing how a little mindfulness, simple planning, and a five-word festive mantra can help you stay grounded, focus on what matters, and enjoy the moments you actually want to remember.Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done hereIf you’d like to support the podcast, you can buy me a coffee hereConnect with me on LinkedIn here

If you’ve been trying to be good at everything in your business and feeling frustrated when it doesn’t quite click, this episode is for you. We’re talking about the four core energies behind Wealth Dynamics, why we’re not all meant to work the same way, and how recognising your unique strengths can make your marketing, planning and productivity feel a whole lot easier.Find out more about wealth dynamics and take the assessment hereIf you’d like to support the podcast, you can buy me a coffee hereConnect with me on LinkedIn hereTake the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

If you’re ending the year wishing you were further ahead, this episode is for you. Today I’m walking you through five reasons you may not have made the progress you hoped for — and they’re probably not what you think. We’ll explore the patterns that quietly derail your momentum and the simple shifts that will help you move forward with more clarity, confidence and consistency.If you’d like to support the podcast, you can buy me a coffee hereConnect with me on LinkedIn hereFind out more about Make It Happen Club hereTake the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

Are you still searching for the perfect productivity hack? The app, planner or system that’s finally going to fix everything? You’re not alone. But the truth is, there’s no shortcut to sustainable productivity. In this episode, I’m sharing why the quick fixes don’t work, what’s really missing from all those tools and hacks, and what will actually help you get more done with more clarity and calm.Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done hereIf you’d like to support the podcast, you can buy me a coffee hereConnect with me on LinkedIn hereFind out more about Make It Happen Club here

Do you ever wonder why putting things in your diary just doesn’t work for you, even though it seems to work for everyone else? You’re not broken, and you’re definitely not alone. In this week’s episode, we’re talking about why traditional time blocking doesn’t suit everyone, and how you can still protect time for what matters without feeling boxed in by your calendar.Find out more about the Four Tendencies in this episode of UnfrazzleTake the 2-minute quiz to uncover the real reason you’re not getting the important stuff done hereIf you’d like to support the podcast, you can buy me a coffee hereConnect with me on LinkedIn hereFind out more about Make It Happen Club here

Are the things you say about yourself holding you back? If you often describe yourself as disorganised, unmotivated or bad at following through, you could be reinforcing the very habits you want to change. This week I’m diving into how our brains love to prove us right, and how shifting the words you use can help you build new, more empowering patterns that boost your productivity.Watch a short video to see how neuroplasticity works here Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done hereIf you’d like to support the podcast, you can buy me a coffee hereConnect with me on LinkedIn hereFind out more about working with me here