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Banthe Sugatha

Author: Balangoda Sugathasiri

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Cultivating mindfulness and wisdom for modern life. This podcast offers simple, practical Theravāda Buddhist teachings that you can apply every day. Explore guidance on awareness, compassion, and inner peace, and nurture your mind like a garden—growing clarity, calm, and wisdom, one seed at a time.
5 Episodes
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In this talk recorded on March 30, 2026, we explore the deeper meaning of spiritual happiness through a powerful teaching from the Buddha. While generosity is a noble and essential practice, this discourse reminds us not to stop there. True inner peace and lasting happiness arise when generosity is combined with meditation and inner cultivation.Using the story of Anāthapiṇḍika, this session gently guides listeners to move beyond external good deeds and develop a calm, focused, and liberated mind.
The difference between someone who merely studies the letter of the Dharma, and someone who truly lives by it.Sutta Name - One Who Lives by the DhammaLink - https://suttacentral.net/an5-yodhajivavagga?view=normal⟨=en
How can we truly understand and overcome mental suffering in modern life? In this Dhamma talk, explores the practice of cultivating inner wisdom through Buddhist teachings.By developing clear understanding and mindful awareness, we begin to see where suffering arises and how to skillfully manage it—not through external conditions, but through the quiet strength of wisdom within.This talk highlights why wisdom is essential in today’s fast-paced world and how it can guide us toward calm, clarity, and lasting well-being.Recorded live at Buddhist Maha Vihara (BMV), Kuala Lumpur, Malaysia, on March 13 2026.
In this talk, Bhante Balangoda Sugatasiri Thero shares how the Buddha’s qualities of wisdom, compassion, and mindfulness can help bring clarity, calm, and balance into everyday life.🗓 Recorded on: 6 March 2026⏰ Time: 8:00 PM (MYT)📍 Buddhist Maha Vihara (BMV), Kuala Lumpur🙏 May this Dhamma sharing benefit all beings.
What is kamma, and how does it affect your life? This Dhamma talk explores the deeper meaning of action, intention, and consequence. Through practical insights, you’ll learn how to recognize unwholesome patterns, develop skillful actions, and gradually transcend the cycle of kamma—moving toward lasting peace and liberation.Recorded live at Buddhist Maha Vihara (BMV), Kuala Lumpur, Malaysia, on March 08, 2026.
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