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Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
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If you’ve already grabbed your phone but need the motivation to actually start your day, this quick meditation is for you. In just five minutes, you’ll wake up your energy, clear your mind, and set a positive tone for the day ahead. Think of it as a double shot of morning motivation — without the caffeine crash. A simple and powerful reset to help you move forward with clarity, momentum, and intention.
When the house finally exhales… and the tiny footsteps stop… there is a quiet space waiting for you. This meditation is for the mothers who give their whole hearts all day long and rarely pause to receive the same care. Together we’ll soften the shoulders, calm the mind, and let the nervous system settle. Just a few sacred minutes while they sleep… to remember that you are not only a mother.
Begin your day with calm, clarity, and intention. This 8-minute morning meditation routine is designed to gently wake your body, steady your breath, and help you choose how you want to feel before the day gets busy. Through mindful breathing, light body awareness, and a moment of personal intention-setting, this practice becomes a simple ritual you can return to each morning — whether you’re still in bed or just starting your day. This meditation helps you feel grounded instead of rushed,...
This deep relaxation meditation is designed to help you release stress, calm anxiety, and fully relax your body and mind. Through gentle guidance and soothing pacing, you’ll be supported in slowing your breath, softening physical tension, and quieting racing thoughts.
Having trouble falling asleep or staying asleep? This guided sleep meditation is designed to help you relax your body, quiet your mind, and gently drift into deep rest before transitioning into 8 hours of calming sleep music. We begin with a peaceful guided meditation to release tension, slow racing thoughts, and signal safety to your nervous system. As your body softens and your breath becomes slow and steady, the guidance fades away and soothing ambient sleep sounds continue through the n...
This live guided meditation invites you to slow down and meditate in or near your closet as a gentle act of self-care and release. Our closets often hold more than clothes—they hold memories, expectations, past versions of ourselves, and pressure to fit into who we used to be. In this meditation, you’ll be guided to mindfully let go of clothing that no longer serves your life or body today and make space for what feels supportive now. This practice is not about weight, rules, or fixing ...
Start your day feeling grounded, capable, and steady — not rushed or pressured. This short morning meditation gently wakes up your body, calms your nervous system, and helps you choose how you want to feel as you move through the day. Instead of pushing productivity or perfection, this practice focuses on self-trust, presence, and quiet confidence. Perfect for listening in bed, before work, or anytime you need a calm reset before stepping into your day. You’ll leave with a simple, empow...
Begin your day without rushing, fixing, or forcing. This 5-minute morning meditation is a gentle invitation to wake softly—allowing your breath, body, and mind to ease into the day at their own pace. This short, poetic practice helps calm morning anxiety, release mental clutter, and create a grounded, steady start to the day. There’s nothing to achieve here—just space to arrive exactly as you are. Perfect for slow mornings, early wake-ups, or days when you need a softer beginning. ✨ No ...
This gentle guided meditation is for empty nesters navigating the quiet after children leave home—whether they’ve gone back to college, moved out, or started a new chapter. If you’re missing your child, adjusting to a quieter house, or feeling the emotional shift that comes with this season of parenting, this meditation offers comfort, grounding, and reassurance. Together, we’ll slow the breath, soothe the nervous system, and honor both the grief and the love that remain. This practice gent...
This 5-minute meditation for letting go invites you to soften your grip, raise open hands, and release what you’ve been holding as you step into a new year. Inspired by the image of open palms lifted toward the sky, this practice blends breath, gentle movement, and imagination to help you loosen control, quiet overthinking, and trust what’s next—without needing all the answers first. ✨ Ideal for new beginnings and fresh starts ✨ Supports release, courage, and trust ✨ No experience needed ...
This 5-minute post-workout meditation helps you transition from movement into gratitude, presence, and calm. Instead of rushing on to the next thing, this practice invites you to thank your body for showing up—just as it is. Designed for after any workout, walk, or stretch, this meditation supports recovery, nervous system regulation, and a more compassionate relationship with your body—without pressure, performance, or punishment. ✨ Perfect after exercise or movement ✨ Supports recovery ...
This 5-minute breathing meditation invites you to step into fresh air—literally or imaginatively—and let your breath reset your body and mind. Whether you’re outside, near an open window, or simply imagining the feeling of clean air filling your lungs, this practice helps you slow down, clear mental fog, and reconnect with your natural rhythm. Perfect for mornings, mid-day resets, or anytime you feel stale, stuck, or overwhelmed. ✨ No experience needed ✨ Ideal for outdoor or window-open...
Begin your morning with clarity, softness, and connection to your inner wisdom. This meditation guides you to listen inward, awaken your intuitive voice, and choose the energy you want to carry into your day. Featuring a timeless quote from Rumi, this Not So Darlin’ morning practice helps you release yesterday, ground your breath, and step into the day with intention and alignment. A perfect meditation for mornings when you need a slow reawakening, a gentle reset, or a clear sense of what you...
Start your morning with a soft, grounding visualization to awaken inner steadiness and inner strength. This meditation helps you breathe in the light of a new day, clear emotional clutter, and reconnect with the quiet power you carry. Rise slowly. Rise gently. Rise with light, Darlin’.
Begin your morning with a soft, poetic prayer for emotional healing. This gentle 5-minute practice welcomes all forms of spirituality — God, the Universe, Source, Spirit, or simply the quiet light within. A soothing Not So Darlin’ experience to help you release heaviness, soften your heart, and step into the day wrapped in peace, compassion, and grounding.
Self-judgment can arrive quickly — a harsh thought, a tight chest, a quiet ache of “I should’ve done better.” This gentle 5-minute meditation invites you to step back from the noise and meet yourself with tenderness. You’ll connect with your loving witness — the wiser, kinder part of you who knows your heart, understands your humanness, and offers compassion instead of criticism. Through breath, awareness, and poetic guidance, you’ll learn to observe your patterns without shame and soften i...
If your morning was chaotic, heavy, or emotionally messy, this midday meditation helps you release tension and begin again. Reset your mind, calm your nervous system, and choose the energy you want to carry into the rest of your day.
This guided meditation for positivity is a gentle, grounding practice designed to help you soften stress, calm your nervous system, and reconnect with positive energy from within. Through mindful breathing, body awareness, and heart-centered reflection, this meditation invites you to release heaviness and return to a steady sense of calm and clarity. You’ll be guided to focus on gratitude, kindness, and the small moments that lift your energy and help you feel lighter — emotionally and ment...
This gentle, heart-centered meditation is an invitation to slow down, soften the body, and remember your worth. Through calming breathwork, grounding awareness, and a warm heart-light visualization, you’ll be guided back to the steady truth within you — the part that knows you are worthy, lovable, and enough exactly as you are. This recording is especially supportive if you’ve been feeling overwhelmed, self-critical, emotionally heavy, or disconnected from yourself. Come as you are. Leave...
A cozy Sunday evening meditation to help you release the weight of the week and settle into deep rest. We’ll soften the shoulders, slow the breath, and unwind the mind. No pressure. No expectations. Just a gentle return to yourself. This practice is perfect for easing Sunday night tension, quieting looping thoughts, and preparing for sleep.
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