Reset with Beth

In 2019, sitting in a hospital bed waiting for a craniotomy, Beth started writing. Not notes for her surgeon. A blog post about the people in her life who was fuelling her and who was draining her and what she was going to do about it.In this episode of Reset with Beth, she reads that post out loud for the first time since she wrote it. Unedited. Unpolished. Completely real.Because a brain tumour has a way of cutting through the noise and showing you exactly what and who matters.In this episode:- The juicers and suckers theory and which one you are- Why we stay in draining friendships out of habit, guilt and fear of being disliked- Beth's unedited 2019 hospital blog post, read live- Why you don't need a health scare to start culling the suckers- The tonics that kept Beth going and what yours might beShort, honest episodes for women who are ready to stop giving their energy to the wrong people.Subscribe so you never miss an episode.Email: beth@resetwithbeth.co.ukWebsite: www.resetwithbeth.co.ukInstagram: @reset_with_beth

When life falls apart, people rally. The lasagnas arrive. The messages flood in. Everyone wants to help. And then slowly, quietly they go back to their own lives. Because you look fine. And if you look fine, you must be fine. But that's exactly when it gets hard.In this episode Beth talks honestly about what happens after the crisis the invisible recovery, the unseen weight, the stuff nobody thinks to ask about. And why strong, independent women are often the worst at asking for what they actually need.This one is for anyone navigating the aftermath. And for anyone who wants to be a better friend to someone who is.New episodes dropping weekly - hit follow so you don't miss one.beth@resetwithbeth.co.ukwww.resetwithbeth.co.ukInstagram: @reset_with_beth

Beth Hammond didn't plan to start a podcast by talking about brain surgery. But here we are.At 41, Beth was told she had a large brain tumour. A month later - divorced. Two neurodiverse daughters, no driving licence, and a life that needed rebuilding from the ground up.In this first episode of Reset with Beth, she shares the unfiltered story of how she tested everything she'd spent 20+ years teaching and why self-trust isn't a nice idea, it's a survival skill.New episodes dropping weekly - hit Subscribe so you don't miss one.beth@resetwithbeth.co.ukwww.resetwithbeth.co.ukInstagram: @reset_with_beth

Still telling yourself you're just "a bit busy"? Beth's calling it out.If your calendar is rammed, your resentment is quietly building, and everyone around you thinks you're absolutely fine you're not busy. You're maxed out. And it didn't happen by accident.In this episode of Reset with Beth, Beth tackles one of the biggest things she sees in the women she works with: the addiction to busyness, and the uncomfortable truth that most of it is a choice.Subscribe so you never miss an episode.beth@resetwithbeth.co.ukwww.resetwithbeth.co.ukInstagram: @reset_with_beth

Joy is everywhere. But somewhere along the way, most women stopped looking for it.Life can get heavy. The decisions, the responsibilities, the relentless doing. The belly laughs with girlfriends get fewer. Things start to feel flat. And it's easy to think, especially on the really hard days, that there's just nothing joyful left.Beth disagrees. Loudly.In this episode of Reset with Beth, she shares what pockets of joy actually are, why finding them is one of the most powerful things you can do for yourself, and the story of the woman in a hospital room who proved that joy turns up exactly when and where you need it most.Subscribe so you never miss an episode.beth@resetwithbeth.co.ukwww.resetwithbeth.co.ukInstagram: @reset_with_beth

You're not being judged. You're being self-conscious. There's a difference and it's costing you.How many decisions have you held back on because of what someone might think? How many times have you stayed in your comfort zone, kept up appearances, or quietly shelved what you actually wanted just to avoid imagined judgement from people who aren't even thinking about you?In this episode of Reset with Beth, Beth unpacks why fear of judgement is one of the most common things keeping women stuck and why the fix is simpler, and more uncomfortable, than most people expect.Subscribe so you never miss an episode.beth@resetwithbeth.co.ukwww.resetwithbeth.co.ukInstagram: @reset_with_beth

You already know. You've known for a while. So what's stopping you from acting on it?Most women don't have a clarity problem. They have a trust problem. They've been so busy, so overloaded, and so often told that everything is fine, that they've stopped listening to the one voice that actually matters. Their own.In this episode of Reset with Beth, Beth talks about how to reconnect with your gut instinct, what it physically feels like when your body is telling you something needs to change, and why slowing down isn't a luxury, it's how you hear yourself think.Subscribe so you never miss an episode.beth@resetwithbeth.co.ukwww.resetwithbeth.co.ukInstagram: @reset_with_beth

You already know. You've known for a while. So what's stopping you from acting on it?Most women don't have a clarity problem. They have a trust problem. They've been so busy, so overloaded, and so often told that everything is fine, that they've stopped listening to the one voice that actually matters. Their own.In this episode of Reset with Beth, Beth talks about how to reconnect with your gut instinct, what it physically feels like when your body is telling you something needs to change, and why slowing down isn't a luxury, it's how you hear yourself think.Subscribe so you never miss an episode.beth@resetwithbeth.co.ukwww.resetwithbeth.co.ukInstagram: @reset_with_beth