Aging Athletically

In this quick solo episode, Hilary reflects on her recent guests, shares personal updates about her recovery from a foot injury, and discusses the importance of community spaces for athletes in Washington, D.C. You'll also hear a bit about what not to do with gel remnants and what 2 year-olds think about the boot. For info on how to save Hains Point, see: https://saveeastpo.com/ or https://waba.org/action-page/hains-point-for-people/

In this episode, Hilary Granat discusses the importance of adapting fitness and health strategies for women in midlife and beyond, focusing on strength training, mobility, and overall wellness. The conversation emphasizes the need for women to understand their changing bodies and the necessity of a holistic approach to fitness as they age. The conversation delves into the importance of recovery, nutrition, and strength training for women, particularly as they age. It emphasizes the need for proactive health measures, such as bone density scans, and the significance of consistency in fitness routines. Find out more about Hilary and in-person and virtual practices at https://www.corephysicaltherapydc.com and https://www.coretotalwellness.comChapters00:00 Introduction to Aging Athletically Podcast02:24 Understanding Women's Health in Midlife04:04 Shifting from Cardio to Strength Training07:01 The Importance of Strength Training08:17 Getting Started with Strength Training11:51 Progressive Overload Explained12:34 Equipment Choices for Strength Training14:30 Key Muscle Groups and Movement Patterns15:53 The Significance of Grip Strength17:09 Incorporating High-Intensity Efforts19:24 Understanding Impact Training21:11 Balancing Cardio and Strength Training22:22 The Role of Balance in Aging24:38 Addressing Aging and Its Challenges25:06 Managing Musculoskeletal Changes in Menopause27:16 Nutrition and Its Impact on Aging28:32 The Importance of Recovery32:20 Understanding Bone Health36:05 Consistency Over Perfection37:39 Common Injuries in Aging Women39:17 The Role of Weighted Vests41:08 Personal Fitness Routines45:13 Nutrition for Optimal Performance49:35 Inspiration from Athletic Longevity50:15 Habits for Aging Athletically

In this episode of the Aging Athletically Podcast, host Hilary Cairns interviews Sharlene Brunjes, a 73-year-old Canadian masters athlete who excels in both powerlifting and dragon boat racing. They discuss Charlene's journey in athletics, the importance of strength training for older adults, and how her experiences in both sports have shaped her life and resilience. The conversation explores Sharlene's journey in competitive sports, particularly powerlifting and dragon boat racing, highlighting her late start in sports, her competitive spirit, and the importance of community in both sports. It also delves into her training regimen, nutrition, and the mental health benefits she derives from staying active.Chapters00:00 Introduction to Charlene Brunjes02:28 Powerlifting Achievements and Experiences10:21 The Importance of Resistance Training16:22 Functional Fitness and Real-Life Applications18:25 Exploring Dragon Boat Racing24:07 Training and Community in Dragon Boating28:31 Journey to Competitiveness30:10 Comparing Sports: Powerlifting vs. Dragon Boating33:14 Defining Success in Sports34:20 Future Aspirations in Sports36:47 Nutrition Strategies for Performance42:32 Mental Health and Competition49:39 Active Living for Longevity

In this episode of the Aging Athletically Podcast, host Hilary Cairns interviews accomplished masters athlete Damon Blakemore, who shares insights from his extensive track and field career. The conversation covers his experiences at the World Masters Championships, his evolution as an athlete, and the importance of recovery and mindset in maintaining high performance as he ages. In this conversation, Damon Blakemore discusses his journey through injury recovery, the importance of community in athletics, and his aspirations in the Masters Track and Field scene. He emphasizes the significance of patience, nutrition, and a positive mindset in maintaining athletic performance and longevity.Chapters00:00 Introduction to Damon Blakemore02:33 Experiences at World Masters Championships05:54 Early Athletic Background07:46 Transition to Masters Track10:15 Training Evolution and Focus15:09 Current Training Regimen20:14 Training for the Thousand Meters23:25 Aging and Performance Improvements26:42 Motivation and Competitive Drive30:41 The Challenge of Recovery34:10 The Drive to Compete36:02 Recognition in Masters Track39:19 Promoting Masters Track and Field42:48 Future Aspirations in Athletics45:13 Nutrition and Competition Routines46:58 Mindset and Motivation48:36 Admiration for Other Athletes54:36 Habits for Athletic Longevity

David Stewart, founder of AGEIST and Super Age, discusses the upcoming Super Age Games, to be held in NYC on November 7th. The games focus on eight trainable markers connected to health span, including endurance, strength, balance, cognitive performance, and social connection. David shares his personal athletic journey, including overcoming knee injuries and a knee replacement, and emphasizes the importance of risk-taking and social connection in healthy aging. Learn more about David's work and the Super Age Games at: https://games.superage.com/ and https://superage.com/ (subscribe to The Mindset there) and https://www.ageist.com/Chapters00:00 Introduction to Super Age Games01:59 The Vision Behind Super Age Games05:03 David's Athletic Journey and Overcoming Injuries13:00 The Eight Markers of Super Age Games21:05 Logistics and Vision for Super Age Games27:19 The Super Age Games: A Unique Athlete Experience28:07 Physical Challenges and Personal Aspirations30:25 Assessing Success and the Super Age Score32:47 Athletic Longevity and Well-Being43:58 Habits for Aging Athletically