Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

77 Episodes

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76 | Strength Training for Midlife Women: Build Muscle Even When Life Gets Busy

2026-10-2716:10

Hey Friend, You know you need to strength train. You make the plan. You are doing everything "right." Then life gets busy. You miss one workout, then another, and suddenly you feel like you have failed again. But what if consistency does not mean doing every workout perfectly? In this episode, we are talking about the all-or-nothing pattern that keeps so many women stuck, why building muscle matters in midlife, and how to make strength training something that actually fits into your real life. You do not need a perfect week. You need something you can repeat. The Carnivore Reset Masterclass is available now if you are ready to simplify what you are doing and get support putting the pieces together. Go to mycarnivore.lifestyle Connect with Cristina Website: mycarnivore.lifestyle Instagram: @mycarnivore.lifestyle Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle. Simple. Strong. Sustainable.

75 | Live Low-Carb Through the Holidays: Identity Versus Willpower

2026-10-2016:11

Hey Friend, The holidays do not have to become six weeks of arguing with yourself about food. In this episode, I'm talking about the difference between relying on willpower and making decisions from identity. Instead of asking, "Can I have this?" I want you asking, "How do I want to feel when I leave?" We are also sharing some exciting changes happening at Carnivore Lifestyle for Women, including more solo episodes, upcoming interviews, and new ways to connect and find support through the website. If you are trying to lose stubborn weight, stop chasing symptoms and start looking at root causes, or learn how to live carnivore consistently in real life, there is support for you. Go to mycarnivore.lifestyle to see what is new and find the next step that fits where you are right now. Xo, Cristina Clark Connect with Cristina Website: mycarnivore.lifestyle Instagram: @mycarnivore.lifestyle Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle. Simple. Strong. Sustainable.

74 | Grandma Was Right: Why Midlife Women Are Rethinking Dietary Fat

2026-10-1316:39

Hey Friend, For years, women were told to eat less, move more, choose the "healthier" option, and keep trying harder if it did not work. But what happens when the advice keeps changing? In this episode, I am taking a look at how our thinking around dietary fat has shifted over the years, from butter and lard to margarine, low-fat foods, olive oil, coconut oil, avocado oil, and now back to talking about animal fats again. This is not about telling you there is one perfect fat. It is about asking better questions. Why are you eating what you are eating? Where did those rules come from? And do they still make sense for you now? We are talking about how dietary fat recommendations changed, why low-fat became such a dominant message, how women learned to blame themselves when the rules did not work, and why food trends are not the same thing as truth. The biggest takeaway? Stop chasing symptoms. Start asking better questions. The Carnivore Reset Masterclass will be opening again soon. If you want more structure, guidance, and a better understanding of how to make carnivore work in your real life, make sure you are on my email list. mycarnivore.lifestyle Your Carnivore Lifestyle Coach, Cristina Clark Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

73 | Stop Writing Off Your Health, Lose Weight Now, Don't Wait Until New Year's.

2026-10-0613:20

Hey Friend, The holidays are coming, and maybe you've already caught yourself thinking, "I'll start again in January." But why does enjoying the holidays have to mean putting yourself on hold? In this episode, I'm talking about the all-or-nothing mindset that causes so many women to stop taking care of themselves during the holiday season. You do not have to choose between enjoying your family, your food, and the season while also making decisions that help you feel good. This is not about being perfect, restricting yourself, or starting another diet. It is about remembering that you matter now, not just on January 1. If your weight loss plan always seems to start over in the new year, this episode will help you rethink what taking care of yourself can actually look like through the holidays. Grab my FREE Carnivore Recipes: mycarnivore.lifestyle Questions or podcast topic ideas? [email protected] Life + Wellness, Cristina

72 | Why Eating Less and Exercising More Is Not the Answer in Midlife

2026-09-2908:01

Hey Friend, If eating less and exercising more was the answer, you probably would have figured it out by now. In this episode, we are challenging the old idea that the answer to midlife weight gain is always less food and more exercise. We are talking about nourishment, workouts, strength, and why your goal should be to build and support your body instead of constantly trying to make it smaller. The Carnivore Reset Masterclass will be opening again soon. If you are on my email list, keep an eye on your inbox. I'll be sharing how it works, what we cover, and when you can join. Xo, Cristina Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

#box-pro-ellipsis-179338489249323{-webkit-line-clamp:2;}Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training