The Holistic Period Recovery Podcast

I know you’re probably chomping at the bit to get back to exercising at full capacity as soon as you recover your period.I get it. I understand the urgency and eagerness to erase any evidence that period recovery happened or, realistically, is still happening.Period recovery isn’t a one and done type deal you know.. you kinda gotta keep getting periods. Month after month.And going back to exercise too soon, as tempting as it is, may not be the most supportive choice if you aren’t in the right place to do so. Listen to today’s episode as I go over what a women in HA or early recovery should know before implementing exercise again to prevent sliding back into HA.Because you WILL be able to go back to movement again. It’s just a matter of doing it in a way that protects your cycle for the rest of your fertile years!I hope this episode helps to bring you some clarity on your period restoration journey!💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & 1:1 Period Recovery coaching⬇️💻My website: www.holisticperiodrecovery.com☕️My favorite coffee alternative: KamanaFor 15% off use code: Rebecca85563 Reach out to me😊⬇️📧Email: [email protected] More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

It’s an interesting concept that when our body is screaming with signs to slow down aka no period… we decide it’s the best time to ramp things up and push harder everyday 😵‍💫It’s not a coincidence though- that constant feeling of always needing to do more while also experiencing period loss. Listen to today’s episode as I go over:🔹 feeling like you’re never productive enough while in HA🔹 fear that can come from the health and wellness space 🔹 how HA makes us vulnerable to constant productivity 🔹doing things “out of fear” for our health 🔹chasing perfectionism & more ❤️I hope this episode helps to bring you some clarity on your period restoration journey!💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & 1:1 Period Recovery coaching⬇️💻My website: www.holisticperiodrecovery.com☕️My favorite coffee alternative: KamanaFor 15% off use code: Rebecca85563 Reach out to me😊⬇️📧Email: [email protected] More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

If you’ve lost your period due to idolizing food and exercise - welcome. You’ve come to the right place!

There is so much stress that we experience while in HA.The stress of not having a period, the stress of not being healthy enough, not eating clean enough or working out enough, and then to top it off: the stress of our jobs & personal life.And you’ve probably thought to yourself at least once: “Is it even possible to recover my period if I feel stressed at work? Or school?”The short answer is- yes. Now will it be easy? That’s another story.Listen to today’s episode as I cover topics such as:🔸my own experience recovering my period while still working as a full time nurse 🔸why your job stresses you out more now that you’re in HA🔸being okay with putting yourself and your health first 🔸how to address your “stress bucket” in recovery 🔸& caffeine dependence for constipationI hope this episode helps to bring you some clarity on your period restoration journey!💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & 1:1 Period Recovery coaching⬇️💻My website: www.holisticperiodrecovery.com☕️My favorite coffee alternative: KamanaFor 15% off use code: Rebecca85563 Reach out to me😊⬇️📧Email: [email protected] More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

In reality, most of us desperately want to recover our periods.So why do we hesitate so much? We do we push off putting our health and our fertility first?The truth is- the fear you have isn’t usually about recovery itself.It’s about everything you believe recovery will cost you.Listen to today’s episode as I go over:➡️ common reasons I hear as a coach as to why woman are hesitant to recover➡️ unpacking the fear of potentially doing “everything right” and still not getting your period back ➡️ misconceptions about recovery ➡️ the guarantee that comes with never taking the chance on choosing recovery ➡️ more on fear of weight gain & changing up your routine I hope this episode brings your some clarity on your period recovery journey!💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & How to Work with Me 1:1⬇️💻 www.holisticperiodrecovery.com☕️My favorite coffee alternative: KamanaFor 15% off use code: Rebecca85563 Reach out to me😊⬇️📧Email: [email protected] More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness #healthcoach #harecovery#foodfreedom