The Women's Race

Links & Newsletter: https://the-women-s-race.kit.com/profile/linksWeb: https://thewomensrace.comPatreon: https://www.patreon.com/cw/ThewomensraceInstagram: https://www.instagram.com/thewomensracepod/ In this episode of the Women's Race Podcast, Jackie Hering and Paula Findlay discuss their off-season experiences, family dynamics, team developments, and reflections on their racing seasons. They share insights on the importance of mental readiness, the impact of injuries, and the lessons learned throughout their journeys as athletes. The conversation delves into the complexities of pre-race commitments, mental and physical exhaustion, and reflections on race performance, particularly in the context of the Kona Ironman. It highlights the balance between social interactions and personal performance, as well as the importance of family support in fostering a lifelong love for sports. The conversation explores the importance of encouraging children to lead active lifestyles without the pressure of competition, the complexities of sponsorships in athletics, financial considerations for professional racers, and personal preferences for dream race formats.TakeawaysEmbrace off-season recoveryMental readiness is crucial Pre-race commitments can overwhelmMental strength is crucial in racing Encourage activity over competitionSponsorships need better structuresChapters00:00 The Off-Season Recharge12:57 Reflecting on the Season25:50 Navigating Pre-Race Commitments37:28 Reflections on Race Performance48:15 The Role of Family in Athletic Development52:02 The Business of Sponsorships in Athletics

The Women's Race - Past newsletters, subscribe and discount links: https://shorturl.at/E4ogiWhat's the goal at TWR: http://www.thewomensrace.com/ Support the Pod: https://www.patreon.com/cw/ThewomensraceIn this episode of the Women's Race Podcast, host Jackie Hering welcomes back Grace Thek to discuss her recent experiences in triathlon, including her impressive performance at the Ironman World Championship in Kona. The conversation covers Grace's training, race strategies, and the importance of mental and physical recovery for athletes. The conversation between Grace and Jackie Hering delves into their experiences and insights from recent triathlon races, particularly focusing on the challenges and strategies involved in competing at the Ironman World Championship in Kona. They discuss hydration strategies, the financial aspects of being a professional triathlete, and their future racing plans, emphasizing the importance of support from sponsors and the community.TakeawaysImportance of recoveryRace strategies and nutrition Hydration is crucial for performanceFinancial support is essential for prosChapters00:00 Welcome Back Grace Thek02:54 Post-Kona Reflections05:47 The Importance of Rest09:03 Race Day Preparations12:01 Swim Strategy and Challenges17:53 Bike Performance Insights28:05 Running Strategy and Execution31:59 Celebrating a Top Ten Finish32:46 Reflecting on Race Experiences34:46 Hydration Strategies for Success36:11 The Financial Landscape of Triathlon48:40 Future Racing Plans and Goals01:02:57 Aging and Endurance Sports

Past Newsletters, discounts and links: https://the-women-s-race.kit.com/Instagram: https://www.instagram.com/thewomensracepod/In this solo episode, Jackie Hering shares her personal experiences and reflections from her time at the Kona Ironman, discussing her journey as an athlete, the challenges faced during the race, and insights gained from her experiences over the years. She emphasizes the importance of preparation, mindset, and the unique challenges of racing as a mature athlete while balancing family life.TakeawaysKona demands meticulous preparationMindset is crucial for successChapters00:00 Introduction to Kona Experience02:51 Jackie's Kona Journey: A Retrospective10:29 Preparing for Kona: Lessons Learned18:42 Race Day: Execution and Challenges39:54 Reflections on Racing in Your 40s45:16 Looking Ahead: Future Goals and Podcast Plans

Road to Kona Series!Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1Follow us on Instagram: https://www.instagram.com/thewomensracepodAffiliate Links & Newsletters: https://shorturl.at/cHf3PThe Women's Race Kona tank https://www.etsy.com/listing/4575985989/the-womens-race-podcast-kona-tank-top?ref=share_v4_lxGarmin HR Fit clip on HR strap for women creatorlink.shop/4dFjqWuDaisy Davies, a UK professional triathlete, shares her journey from short course to long course racing, her success at Ironman South Africa, and her experience at Roth and T100. She also discusses the dynamics of pro racing and the challenges and opportunities it presents. Daisy discusses her preparation for Kona, the challenges of Ironman training, the significance of youth in Ironman racing, sponsorship and branding in triathlon, swimming training and techniques, bike training and the Pro Series, post-race recovery, and future goals. She also shares her love for training and contentment in and out of the sport.TakeawaysTransitioning from short course to long course racingThe dynamics of pro racing and the challenges it presents Preparation for Kona involves tapering and managing fatigue levels.Consistency and enjoyment are key to long-term success in triathlon.Youthful athletes face unique challenges and opportunities in Ironman racing.

Road to Kona Series!Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1Follow us on Instagram: https://www.instagram.com/thewomensracepodAffiliate Links & Newsletters: https://shorturl.at/cHf3PThe conversation covers a range of topics, including Rinny's recent travel experience, insights from the 70.3 Worlds, and strategies for success in Kona. The discussion also delves into the mental and physical preparation required for peak performance in triathlon racing. The conversation covers various aspects of training, mental preparation, and race strategies for Ironman competitions. It also delves into the impact of technology and nutrition on performance, as well as the evolution of the sport over time.Takeaways70.3 Worlds InsightsMental and Physical Preparation for Kona Mental freshness is crucial for race day performance.Confidence in training and trust in the body's preparation are essential.Super shoes, nutrition, and technology have significantly impacted race performance.