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Dear Teen with Allison Ochs
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Dear Teen with Allison Ochs

Author: Allison Ochs

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What if you could anonymously ask one of the world’s leading online safety experts anything — and actually get a straight answer?


That’s exactly what Dear Teen is.


Every week, social worker and pedagogist Allison Ochs sits down with a real teen for an unscripted, honest conversation about life online. A pedagogist is more than an educator — it is a professional trained in child development, behaviour, and the social and emotional forces that shape how young people grow. Combined with her background as a social worker, Allison brings a rare and powerful perspective to one of the most urgent issues of our time: helping young people stay safe, think critically, and own their digital lives.


Allison is the founder of Edit Change Management and a published author whose work has influenced online safety conversations around the world. For over a decade, she has travelled the world visiting schools, listening to what teens are actually experiencing online — not the sanitised version, the real one. She knows what is being shared in group chats. She knows what happens after the screenshot. She knows what teens are carrying, quietly, because they do not know who to ask.


Dear Teen gives them someone to ask.


In each episode, a real teen poses one of today’s most pressing questions around online safety. Allison answers with expertise, honesty, and zero condescension — because teens do not need to be protected from the truth. They need access to it.


What happens to your data when you delete an app? How do you handle someone who won’t stop messaging you? Where is the line between a joke and harassment — and who decides? These are not hypothetical questions. They are the conversations happening right now, in bedrooms and bathrooms and school corridors, without enough good information to navigate them.


Dear Teen changes that. Because you are old enough to be online. You are old enough to know how it really works.


Real questions. My real answers. Dear Teen — every week, for the teens who deserve to know.

7 Episodes
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A teen asked: why do people want to escape in the first place? This week I'm joined by a teen guest to talk it through honestly. We get into doom scrolling on a Tuesday night when the homework is piling up and the group chat is looming, why it feels good for a moment and then leaves you with the same problems and even less time, and why it's so hard to know who you are when there are a million voices telling you how to look, eat, and live. I share what I did as a teenager in the 80s with no phone and nowhere to escape to (spoiler: I lay on the living room floor in a patch of sunlight), and my guest pushes back with what's actually realistic for her generation. No lectures, just a real conversation about finding your own quiet space, whatever that looks like for you.Got a question you'd never ask in class? Send it to [email protected] or use the anonymous link in the show notes. No names, no judgment.
A teen asked why losing a best friend can hurt as much as a breakup, and Allison put the question to another teen who heard it just minutes before we hit record. No script, just an honest conversation. They talk about why a best friend holds a version of you that no one else does, how hard it is to step away when you share the same friend group and group chats, and the "posting war" that can start online after a falling out. Allison explains why friendship loss is real grief, even when nobody seems to treat it that way, and shares a different approach: instead of blowing up a friendship, learn the "friendship dance" of setting boundaries, taking distance, and leaving the door open to come back.Got a question you think about at midnight? Send it to [email protected] or use the anonymous link in the show notes. No names, no judgment.
Is it bad to practice flirting online? A listener sent in the question, so Allison asked a teen who's been there.They talk honestly about how it usually starts as a joke with friends, what people actually end up seeing on random chat sites, why "just practicing" with strangers on Snap isn't really practice, and why someone who's confident over text can feel like a totally different person in real life. Plus a tip for older teens: feeling nervous at the start is completely normal. That's part of it.Got a question you think about at midnight but would never ask in class? Email [email protected] or use the anonymous link in the show notes. No names, no judgment.Dear Teen is part of a family of shows with Dear Tween and Don't Tell My Parents.
"At the end of the day, no one cares." A teen who used to game heavily sits down with Allison to answer the question everyone asks, but nobody actually explains: how do you stop? Not "just quit," the real stuff: the fear of being yourself outside the game, losing the prestige, being terrible at something new on purpose. If gaming feels less like fun and more like something you can't put down, this one's for you.
Why do I feel ugly after scrolling? A teen brought this question straight to Allison, and this episode goes there honestly: the algorithm content telling you what's "acceptable," the influencers who spend hours getting ready for a 30-second video, and why comparison feels impossible to escape once you're in it.Allison and a teen guest talk through what's actually out there, why this isn't just a girls' thing anymore, and how to protect yourself without pretending the content doesn't exist – No lecture, no judgment, just an honest conversation.Have a question you don't want to ask in front of class? Send it to [email protected], or send Allison a DM on Instagram @allisonochs
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