DiscoverThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women
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The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women

Author: Jenn Cassetta

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If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass. 


As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery. 


Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing. 


This show will answer questions such as:


How can I overcome life’s obstacles?

How can I fully step into my power?

How can I live my life with more energy, confidence and success?

What kinds of wellness and self care practices can I adopt to make me more powerful in this world?

And so much more…


Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep.


Enter the dojo, and let’s get to work. 


Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com

70 Episodes
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When was the last time you felt triggered by the news, a text, or your own inner critic and wished you could stay calm instead of spiraling? In this solo episode, host Jenn Cassetta shares why she’s been in creation mode for her new book, Secrets of the Sensei: Emotional Self-Defense to Protect Your Peace and Reclaim Your Power, and explains the goal: becoming the steady, discerning “sensei” of your life. Drawing from martial arts, she offers three practical moves to protect your peace:...
How do we raise confident, resilient kids when social media, anxiety, and constant stimulation are shaping the way they see themselves and the world? Jenn Cassetta welcomes back clinical psychologist and Conscious Parenting Movement founder Dr. Shefali to unpack her urgent new books, Raising Conscious Daughters and Raising Conscious Sons. Drawing from anxious parents and conversations with more than 100 kids, Dr. Shefali explores what children need most in a world with less stillness, boredom...
What if trusting your instincts just 10% more could help you live with more confidence and less fear? On the Art of Badassery podcast, host Jenn Cassetta talks with women’s safety educator and Sharp Women author Kelly Sayer about “sharpening” intuition dulled by social conditioning to be nice, ignore red flags, and avoid setting boundaries. Kelly shares how she built practical, non-physical, proactive safety training, translating situational awareness, communication, and body-language...
Ever wonder how to stay kind and grounded when the world feels angry, divided, and unsafee, specially as a woman carrying so much? On The Art of Badassery podcast, Jenn Casseta interviews mindfulness teacher and author Oneika Mays about her book Sit With Me: A No-BS Journey to Mindfulness and Meditation, unpacking metta (loving-kindness) and how it’s practiced by extending care from yourself to loved ones, strangers, difficult people, and all beings, without abandoning boundaries. ...
Ever wonder how to stay ambitious without tying your worth to your work? On The Art of Badassery Podcast, host Jenn Cassetta reunites with Jess Ekstrom, founder of Headbands of Hope and Mic Drop Workshop and author of Chasing the Bright Side and Making It Without Losing It, to talk about starting young, trying before you feel ready, and learning through setbacks. Jess shares how Headbands of Hope began after seeing kids with cancer want headbands, how a fraudulent manufacturer nea...
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