The Stay or Go Podcast for Women Considering Divorce

Episode 132: Welcome back, loves! When you’re caught in the heavy swirl of questioning your marriage, carrying the mental load, and constantly pouring from an empty cup, feeling disconnected from your own body is almost second nature. But what if pleasure isn’t something you have to wait on a partner to give you? What if it's the very foundation of your healing? This week, I’m sitting down with Vita-certified sexual empowerment and conscious relationship coach Usha Rose (my fellow co-author i...

Episode 131: Considering divorce and feeling totally isolated? Discover the life-changing power of emotional safety, true sisterhood, and stepping into your authenticity. ✨ Well hello, gorgeous babes! 💖 Quinn and I are still floating in our gorgeous post-retreat glow-up, and we couldn’t wait to bring that juicy, transformative energy straight to your ears. Coming into our second Stay or Go Retreat, we kept wondering: Can you really catch lightning in a bottle twice? The answer is a resounding...

Episode 130: Feeling overwhelmed by divorce decisions and carrying the weight of everything on your own shoulders? In this raw, unscripted episode, I’m inviting you right into the messy behind-the-scenes of my life. Just 48 hours before hosting our second Stay or Go retreat, my "fux to give" meter officially hit zero. Between unexpected neighborhood drama, hormonal burnout, and a tech glitch that threatened to wipe out hours of my work, my old trauma response kicked right in: overfuncti...

Episode 129: Why "conscious uncoupling" might be trapping you with a volatile spouse. Thinking you can gently off-ramp from a high-conflict marriage? In this heart-to-heart, I’m pulling back the curtain on why trying to use a collaborative divorce approach with an emotionally immature, volatile, or controlling partner doesn't work—and how it can actually be turned against you. This week, I felt called to drop in and talk about a dynamic I've been seeing repeatedly with my one-on-one coac...

Episode 128: Therapy, Coaching, or Psychiatry: Which support do you actually need when considering divorce? In this episode, I’m breaking down the major differences between therapy, psychiatry, and coaching—and why all three can be absolute game-changers for your journey. Life has been super full over here in October! Between family, my clients, and prepping for our second Stay or Go community retreat, I’ve been reflecting a lot on what it actually takes to feel supported during one of the mo...