The Good Sex Doctor with Dr. Sonjia

From the dance floor to the cancer ward to the best sex of her life. 🔥 Dhaima Lindo was a Miami HEAT dancer when, in her late twenties, she was diagnosed with ovarian and uterine cancer. Chemo. Multiple surgeries. Pain that wouldn't quit. Doctors who couldn't agree. So she went searching for answers, dove into natural health, and turned her own daily regimen into Health It, a clean supplement line built on the idea that fewer ingredients, done right, work better. Now 49, Dhaima says her libido, her orgasms, and everything between the sheets are better than they were in her twenties. 💋 In this episode, Dr. Sonjia and Dhaima get into: 💃🏾 Her journey from Miami HEAT dancer to cancer survivor to founder 🩺 What cancer treatment does to a woman's hormones, body, and sex life, and what doctors often leave out 🌿 Why she turned to natural health, and how she built Health It 🔬 Dr. Sonjia puts the products on the hot seat: what's in them, what the research says, and who should NOT take them 🔥 How Dhaima got her sexual groove back, and why pleasure after survival isn't a luxury, it's a right Shop Health It Save 10% at gethealthit.com with code DRSONJIA 💋 Follow Health It on Instagram: @gethealthit Got a question you want Dr. Sonjia to answer on the show? Email [email protected]. Love the show? Leave a quick review on Apple Podcasts, and use a fake name so nobody knows you're a sapiosexual! 😉 For your daily dose of nooky knowledge, follow Dr. Sonjia on Instagram and TikTok @drsonjia, and on LinkedIn.  Get Sense Aromatherpay Body Oil at https://sensebodyoil.com/ Full disclosure: Dr. Sonjia is a Health It affiliate and earns a commission on purchases made with her code. She only shares what passes her review. This episode is for education, not medical advice. If you're a cancer survivor, especially of a hormone-sensitive cancer like breast, uterine, or ovarian cancer, talk with your oncology team before starting any supplement.

This episode of Sex Solutions with Dr. Sonjia goes all in on next-level vaginal wellness. This week, Dr. Sonjia is joined by the brilliant and bold Dr. Jean Johnson, a physician at Rejuvenation For Her, who's redefining what it means to age, desire, and thrive. Formerly an anesthesiologist, Dr. Johnson experienced a life-altering pivot after her own breast cancer diagnosis—leading her to become a fearless advocate and innovator in female sexual health. Talk about turning pain into purpose 🔥💗. 🎯 What's on the table (and in the bedroom)? We dive into the science and the spice behind: 💉 The O-Shot® — how platelet-rich plasma can enhance sensation, arousal, and orgasm ⚡ Laser vaginal rejuvenation — tightening, lubrication, comfort, and confidence without surgery 🌸 "Prejuvenation" — why you don't have to wait for problems to start caring for your pleasure 💬 Breaking taboos around sexual function, desire, and vaginal changes at every stage of life Dr. Johnson keeps it real, compassionate, and empowering—reminding us that sexual wellness isn't indulgent, it's essential. Whether you're curious, cautious, or already craving more sensation, this episode gives you the facts, the feels, and the freedom to explore your options. ✨ Bottom line: Your vagina deserves joy. Your pleasure deserves science. And your confidence deserves to be turned all the way up. 🎧 Tune in, turn on your curiosity, and let's talk about rejuvenation that goes way beyond the surface. Gotta question you want Dr. Sonjia to answer? Email it to [email protected] Love the show and want more? Leave a review to let us know and help others find the show! 

What happens when women give themselves permission to fully inhabit their bodies? Join Dr. Sonjia for an intimate conversation with Pamela Madsen, founder of Back to the Body Sensual Retreats for Women, as she shares how her groundbreaking work is helping women reclaim pleasure, embodiment, and self-love. In this episode, Pamela discusses the transformative power of her retreats—immersive experiences where women are guided back into connection with their bodies through touch, breath, and sensual exploration. With warmth, candor, and decades of expertise in sexuality education, she unpacks why pleasure is not a luxury but a pathway to healing, empowerment, and wholeness. Whether you're curious about deepening your relationship with your own body or intrigued by the unique Back to the Body vacation model, this episode invites you to explore sensuality in a safe, supportive, and profoundly liberating way. Enjoy the show? Show some love by leaving a quick apple podcast review and you can even use a fake name if you don't want others to know you're a sapiosexual! For your daily dose of nooky knowledge, follow Dr. Sonjia on Instagram, Tik Tok, and Linkedin! 

Twisting, locking, pulling, caging - can your vagina do all of that?  Let's close the O gap by using scientifically sound strategies to help more women have more explosive, toe-curling, mind-blowing O's!  Today Dr. S talks to Bel Di Lorenzo, founder of the Gohddess Method, a vaginal gymnastics training program that helps women build strength, increase lubrication, improve desire, and experience more satisfaction with a partner or alone! Women who are postpartum, or anywhere on the peri to post menopause spectrum will especially benefit from this scientifically-sound program. Press play to learn how the program works and get ready to experience ultimate pleasure. Enjoy the show? Show some love by leaving a quick apple podcast review and you can even use a fake name if you don't want others to know you're a sapiosexual! For your daily dose of nooky knowledge, follow Dr. Sonjia on Instagram, Tik Tok, and Linkedin! 

You're getting better with age and so should your love life!  That's why Dr. S and Dr. Shyama, board certified ob-gyn, tell you everything you need to know about lube, hormones, pelvic floor therapy, and prescriptions to make sex better during perimenopause, menopause, and postmenopause!  Press play now to get all your questions answered, including: ·      What lube is best for perimenopause, menopause, and postmenopause? ·      Do you know there are TWO prescription medications for low desire in women? ·      Does testosterone applied down south increase arousal? ·      Why do UTIs increase with menopause and what to do about it? ·      Should you be using vaginal estrogen? ·      Does a daily vaginal moisturizer help with thinning tissue? ·      Is hormone replacement therapy something you should consider? ·      Can pelvic floor therapy treat sexual pain? ·      Is your doctor a member of the North American Menopause Society? like the show? Show some love by leaving a quick review on apple podcasts and remeber you can use a fake name so nobody knows you're a sapiosexual! For your daily dose of nooky knowledge, follow Dr. Sonjia on Instagram, Tik Tok, and Linkedin!