The Season of Self Love

439 Episodes

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"Calm Confidence Isn't Weakness — It's Power, with Katherine Chestnut"

2026-09-2350:22

💬 Got something to share? Text or voice note me You look fine. You're managing, holding it all together, showing up. But inside, you're running on empty. Here's the thing — that's not a willpower problem or a mindset problem. That's a nervous system problem. This week I'm joined by Katherine Chestnut, a mindfulness and nervous system expert who helps people who look fine on the outside but feel fried inside understand what's actually happening beneath the stress — and what to do about it. Kat...

Control vs. Surrender: When Divine Timing Is Better Than Your Plan

2026-09-2134:05

💬 Got something to share? Text or voice note me This week was a lot — fresh off New York Fashion Week, deep in chocolate tempering trial and error, a movie release date looming, and fear creeping in about all of it. Then I watched three people I love achieve dreams they'd worked toward for years, and it reminded me: time is divine. Not our timing — divine timing. In this episode, I'm teaching what happens when you stop trying to control the outcome and start trusting the timing. I get honest ...

Unlearning Fear: How to Rebuild Trust in Yourself (With Creative Coach Alexandra Beller)

2026-09-1657:56

💬 Got something to share? Text or voice note me Monday, we talked about rebuilding self-trust after betrayal, trauma, or burnout. Today, my guest shows us what that actually looks like in practice. Alexandra Beller — dancer, choreographer, educator, and author of the upcoming book The Anatomy of Art — has spent decades helping artists and educators break free from old fear patterns and rebuild trust in themselves. In this conversation, she models this month's work in real time: the grief hidd...

Rebuilding Self-Trust After Betrayal, Trauma, or Burnout

2026-09-1419:21

💬 Got something to share? Text or voice note me Betrayal breaks something inside of you. So does trauma. So does burnout. All three break your ability to trust yourself — if you couldn't see the betrayal coming, how can you trust your instincts? If you burned out, what does that say about your judgment? So you stop trusting. You second-guess everything. You wait for permission. And that's when fear takes over. In this Mindset Monday episode, I'm teaching the truth about rebuilding self-trust:...

Nervous System First Aid While Forever Healing: Tools That Actually Work

2026-09-0927:39

💬 Got something to share? Text or voice note me Monday, I told you about choosing healing ways — building a #1 podcast while managing invisible illness, explanting, and recovering. But nobody talks about what you actually do on the hard days, when your energy is depleted, your brain is foggy, and your nervous system is activated. Today I'm giving you the real tools I use — not theory, not what sounds good, but what actually got me through building while managing invisible challenges. These wo...

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