Self-Care Daily with Rachel Brathen

350 Episodes

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What Is Coming To Fruition In Your Life?

2026-09-2104:24

It is harvest season! And that can be true not just for our fall gardens but also when it comes to the more personal things in life. Did you plant some seeds long ago that you are now reaping the benefit of? What has come full circle in your life? What was only once a dream that is now tangible? This week on Self-Care Daily, we are going to think about the seeds we’ve planted, the seeds we continue to plant, and everything that we have the privilege to gather from our hard work. Tune in to begin.

A Self-Care Practice to Train Your Intuition

2026-09-1807:17

It’s time to put your inner perfectionist aside for a little bit. Today’s practice offers you the chance to flex your intuition muscle instead - something many of us don’t do enough. You are going to cook intuitively! Don’t follow a recipe, measure with your heart, and see where it takes you. Rachel will share some tips that will help you have fun and find presence instead of following the rules all the time. Tune in to begin.

Where Do You Need to Let Go?

2026-09-1704:56

Certain sides of you come out in certain moments - and not all of those sides may be beneficial. In today’s episode, you are going to explore where you are being too nitpicky and controlling. Where are you longing for more trust? Where do you want to let go? Rachel will share an example from her own life and help you realize that you can make a change for the better. Tune in to begin.

Where Are You Holding Tension In Your Body?

2026-09-1608:16

What kind of feeling does your inner perfectionist elicit within your body? Today’s episode will give you a few minutes to spend with yourself and feel where you may be gripping a little too hard right now physically. Where do you feel tension in your body? And can you do something to offer yourself some space there? Rachel will guide you through a practice to get to know the lingering feelings present. Tune in to begin.

Where Are You Being Overly Critical Right Now?

2026-09-1504:53

Today, as you discover more about your inner perfectionist, you are going to focus on one specific area of your life. Where are you clinging too tightly to control? Where is your inner critic being too loud? Where are you trying too hard to have things be a certain way? We all have something - maybe it’s your body, or a relationship, or at work - where we are holding on too tight. This episode will help you explore where that area may be for you, and the underlying reason why. Tune in to begin.

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