Feel Better Today with Corey Proffitt-Boyd

10 Episodes

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Start Before You're Ready: How Action Creates Motivation

2026-09-1812:07

The host shares how he struggled to start recording and realized overthinking and perfectionism were blocking him, not a lack of ability. He explains how simply beginning—even without inspiration—can create the momentum and clarity you were waiting for. Corey also discusses how to tell the difference between genuine fatigue and avoidance, and encourages giving yourself permission to try, learn from the result, and adjust. Action often produces the motivation you thought you needed first.

Stop Saving the Good Stuff: Make Self-Care Ordinary

2026-09-1013:37

In this episode, Corey Proffitt-Boyd explores why self-care shouldn’t be treated as a reward to be earned and how making regular care part of everyday life can improve health and resilience. He discusses massage as therapeutic maintenance, the role of complementary and conventional care, practical approaches to affordability, and a special message to caregivers about protecting their own well-being.

Why Your Low Back Hurts — It Might Not Be Where You Think

2026-09-0411:53

In this episode Corey Proffitt-Boyd explains why low back pain isn’t always a muscle problem in the area you feel, what questions a massage therapist asks to determine whether massage is appropriate, and how other areas like the hamstrings and pelvis can contribute to back discomfort. He also covers when to see a medical provider, what to expect during a massage assessment, simple post‑massage care, and practical self‑care tips—move regularly, stretch gently if it feels good, and treat massage as part of ongoing body maintenance rather than a last‑resort fix.

Give Yourself Something to Look Forward To

2026-08-2809:02

This episode explores how intentionally scheduling small, enjoyable things—like a massage—can turn anticipation into a form of self-care and change how your week feels. Look at your calendar, notice whether anything makes you smile, and consider protecting a short, regular spot that’s just for you so you have something to look forward to.

Hold Five Minutes: A Simple Self-Care Challenge

2026-08-1911:53

This episode is brought to you in part by Sheabel Veterinary Hospital. In this episode Corey Proffitt-Boyd explains what "holding space for yourself" really means and why small, intentional boundaries matter. He offers simple practices—deep breathing, gentle stretches, quiet reflection—to help calm your nervous system and become more present. Take the seven-day Feel Better Challenge: set aside just five minutes each day to put your phone away, breathe, relax, and notice what your body and mind need. These brief moments can improve sleep, energy, and balance without overhauling your life.

#box-pro-ellipsis-179010561470711{-webkit-line-clamp:2;}Feel Better Today with Corey Proffitt-Boyd

Feel Better Today with Corey Proffitt-Boyd