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Living Lean
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© 2026 Jeremiah Bair
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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
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AboutJeremiah shares insights on coaching, business growth, content creation, and mindset for coaches looking to elevate their practice and build a sustainable business.Chapters00:00 Introduction and episode overview03:08 Communication and expectation setting with clients04:30 Investing in mentorship over business mentorship05:51 Focusing on client results and coaching mastery07:13 Handling client problems as growth opportunities09:02 Learning from client challenges and gaps in knowledge10:25 Viewing setbacks as stimuli for growth11:50 Maintaining perspective during business ebbs and flows14:00 Content creation strategies and mistakes to avoid16:48 The importance of intentional content and speaking to your ideal client19:31 Defining and attracting your ideal client21:35 Transparency about timelines and realistic expectations24:37 Showcasing results and case studies27:19 Building trust through podcast and content29:03 Sales approach and client onboarding31:44 Mindset: Confidence, action, and overcoming fear37:58 The power of motion and taking action40:45 Recognizing patterns versus events in business44:10 Learning from mentorship and coaching resources46:50 Closing remarks and resources for coachesLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Follow Dani on Instagram: https://www.instagram.com/daniellameans/Keywordscoaching, business growth, content creation, mindset, coaching skills, client results, social media strategy, long-term success, coach development
AboutThe team discusses their biggest personal + coaching takeaways from personally being coached, the challenges of self-coaching, and whether a coach should “need” their own coach?Chapters00:00 The Importance of Coaches for Coaches02:57 Challenges of Self-Coaching06:09 Learning from Coaching Experiences08:47 The Value of Coaching Beyond Certifications12:01 Pushing Limits and Tough Love in Coaching18:59 The Power of Coaching20:01 Learning Through Experience22:26 The Importance of Explaining the 'Why'29:19 The Role of a Coach's Physique36:41 Choosing the Right CoachLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Follow Dani on Instagram: https://www.instagram.com/daniellameans/Keywordscoaching, self-coaching, coach, personal development, coaching experience, fitness, training, coaching techniques, coach-client relationship, growth coaching, personal development, fitness, mentorship, physique, training, athlete, coaching techniques, client relationships, coaching philosophy
AboutJeremiah shares eight essential rules for women to successfully build muscle during their building phases. He covers needs analysis, training strategies, nutrition, and mindset tips to optimize physique transformation.Chapters00:00 Introduction to Building Phases for Women04:10 Starting with a Needs Analysis07:37 Ensuring Responsiveness and Starting in a Good State12:08 Movement Quality and Digestion as Bottlenecks13:59 Training Skill and Foundation15:52 Detaching from Scale Weight and Tracking Progress16:51 Using Measurements and Photos to Track Progress19:13 Nutrition Setup for Building Performance21:28 Hydration, Pre-Workout Nutrition, and Performance24:35 Elevating Training Intensity and Technique25:39 Key Movements and Program Structure27:23 Progressive Overload and Movement Setup29:18 Volume, Exercise Selection, and Muscle Focus33:01 Monitoring Progress and Adjustments34:54 Understanding Progressive Overload and Strength Gains38:23 Measuring Success with Photos, Measurements, and Strength39:21 Adjusting Calories and Managing Body Composition43:39 Data-Driven Nutrition Adjustments46:14 Emotional Stability During Building PhasesLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Follow Dani on Instagram: https://www.instagram.com/daniellameans/Keywordsmuscle building, women fitness, building phase, training tips, nutrition, physique transformation, muscle growth, fitness coaching
AboutJeremiah and Natalie take a deep dive into exercise selection for achieving hypertrophy. They explore the criteria for effective hypertrophy exercises, the significance of understanding movement dysfunction, and how to balance functional movements with hypertrophy goals. Chapters00:00 Introduction to Exercise Selection Master Class04:19 Understanding Hypertrophy Exercises14:50 Movement Dysfunction and Hypertrophy20:29 Balancing Function and Hypertrophy20:36 Client Concerns and Movement Frustrations23:09 Balancing Output and Function in Training29:53 Understanding Movement Bias and Its Importance35:02 Exercise Selection: Prioritizing Lengthened and Shortened Ranges41:07 Program Design: Needs Analysis and Client GoalsLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Follow Dani on Instagram: https://www.instagram.com/daniellameans/Keywordsexercise selection, hypertrophy, movement dysfunction, program design, muscle growth, training techniques, fitness, strength training, client goals, exercise programming fitness, training, movement, exercise selection, hypertrophy, client goals, programming, strength training, biomechanics, personal training
AboutDeep dive into when to repeat exercises (and for how long) vs. when to change them to maximize gains.Chapters00:00 Team check-in and contest-prep updates16:10 Exercise repetition vs. variety for muscle growth20:35 Equipment availability and exercise selection27:40 Beginners: repetition, skill, and movement mastery29:20 Advanced lifters: individual preference and priority muscles33:25 Compound vs. isolation exercise variation40:15 When to change exercises: goals, plateaus, and fatigue50:20 Key takeawaysLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Follow Dani on Instagram: https://www.instagram.com/daniellameans/Keywordsexercise selection, hypertrophy, muscle growth, progressive overload, training variation, exercise consistency, movement mastery, beginner training, advanced training, equipment availability, home gym programming, compound lifts, isolation exercises, RDLs, leg press, split squats, training plateaus, technical reset, exercise technique, stimulus-to-fatigue ratio, bodybuilding coaching, contest prep, physique development, training progression
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