Unlikely Housewives: Real Talk For Worn Out Christian Women

Laughing through the quirks of wedded bliss, we clink glasses with our endearing husbands, Andrew and Chris, ready to pull back the curtain on the lighter side of love and family life. As we revisit old recording spots—from the master closet to our current dining room digs—we indulge in a lively anniversary gift debate and the familial banter that only comes from years of togetherness. But it's not all giggles and jabs; we also unwrap the profound growth and heart lessons learned from another lap around the sun, navigating the seas of marriage and parenting with a candidness that's sure to resonate.   Turning to the more introspective side, our conversation shifts to the growth and challenges of the past year, examining the delicate dance of balance between personal aspirations and family priorities. The pandemic's shadow looms, reshaping our perspectives; the simplicity of board game nights and the complexity of children stretching their wings blend into a rich tapestry of shared experiences. We muse over future uncertainties—from teenage driving tests to major sporting events—while savoring the present moments that make our shared journey so rewarding.   Wrapping up with our solid foundations, we reflect on the evolving dynamics of faith and family in the post-COVID landscape. We're candid about the need for a personal relationship with Christ, independent of external influences, and the ripple effect this has on our roles as spouses and parents. As we look to the year ahead, we set intentions for spiritual growth and leading by example, all the while keeping our trademark humor close at hand. Join us for a session that's equal parts laughter, reflection, and heartfelt connection. Sunlighten Sauna  Save up to $600! StoryButton promo code FRIENDS10 Seven Weeks Coffee promo code UNLIKELYHOUSEWIVES     Join our community on Facebook and connect with us on Instagram!  Write an apple review and YOUR review could be read on our next episode!  Hosted by Tori Shirah and Tracy Stine Contact us ➡️ [email protected]

Ever wondered why some relationships seem so effortless while others are filled with tension and resentment? What if the answer lies in effective communication and setting the right expectations? Join us and our returning guest, Noreen Dupriest, an experienced therapist, as we dissect the dynamics of relationships and the crucial role that communication plays in their health and longevity.   We touch upon key elements such as feeling safe, seen, heard, and valued in relationships, and how these needs can be met both in earthly and spiritual realms. Listen in as we explore how unmet expectations in relationships can cause resentment, highlighting the significance of vulnerability and open communication in fostering healthy relationships.   We also highlight the "four horsemen of the apocalypse" in relationships as identified by relationship researcher John Gottman, namely criticism, contempt, defensiveness, and stonewalling. With us, explore the manifestation of these behaviors and their potential to predict the strength or fragility of a relationship.   Alongside Noreen, we unpack the use of sarcasm, discuss the intent versus impact of words, and illustrate the effectiveness of 'I' statements in neutralizing criticism and contempt. We underline the value of self-awareness, self-regulation, and vulnerability in building intimacy and trust in relationships. Join us in this transformative conversation as we inspire you to reconsider your own communication styles and initiate positive changes within yourself instead of attempting to alter your partner. Remember, a strong and healthy relationship is not a destination but a journey of constant communication. Sunlighten Sauna Sponsor: https://get.sunlighten.com/unlikely  Save up to $600! Join our community on Facebook and connect with us on Instagram!  Write an apple review and YOUR review could be read on our next episode!  Hosted by Tori Shirah and Tracy Stine Contact us ➡️ [email protected]

Ever wonder how to create a safe space for teens to discuss their anxieties? As parents and caregivers, our role isn't to fully comprehend our child's anxiety, but rather to create an environment where they feel safe and heard.   Listen in as we engage in an insightful discussion with Brittany Richmond, a professional speaker and believer who dedicates her work to tackling teen anxiety. Brittany emphasizes the need for creating safe spaces for teenagers to openly discuss their anxieties. She shares her own journey with anxiety, and how this led her to her current work. As part of the discussion, we touch on the balance between pushing teens to achieve and being mindful of their mental health, and the tell-tale signs of anxiety to look out for in ourselves and our children.   In our journey through the world of teen anxiety, Brittany points out a significant milestone - the power of genuine relationships. We explore the importance of authenticity in creating and maintaining these relationships. Brittany guides us on how to help our teens carve out their space, navigate fluctuating relationships, and most importantly, embrace themselves. The rising influence of social media on our perceptions and realities is a critical part of this conversation. Let's encourage our teens to build resilience and self-acceptance in the face of digitally altered realities.   Ending on a powerful note, we discuss Brittany's new book launch, "Lies My Anxiety Told Me," which will be a valuable resource for individuals battling anxiety. Brittany shares her personal battle-tested strategies for dealing with anxiety, illustrating how they can be tailored to suit different individuals. Finally, we look at her approach to connecting with students through conferences and social media, providing a personal touch amidst the vast digital expanse.    Brittany’s narrative is not one of despair but of hope. It is filled with the grit of a fighter and the vulnerability of a survivor. Now, she uses her journey as a lifeline to others, sharing her experiences and offering a hand to those who find themselves lost in the complex maze of mental health. She can be reached through her Instagram at @thebrittanyrichmond      💙 Sunlighten Sauna Sponsor: https://get.sunlighten.com/unlikely  Save up to $600!     Join our community on Facebook and connect with us on Instagram!  Write an apple review and YOUR review could be read on our next episode!  Hosted by Tori Shirah and Tracy Stine Contact us ➡️ [email protected]

We loved diving into this conversation of how to help teen girls stay healthy and managing their hormones with fitness and nutrition experts Kristie Winter and Michelle Hutton (Owners of TwinFitness). In this episode we discuss why teen girls are starting their periods earlier and the role of body fat and sugar in hormone production.    Kristie & Michelle graduated with their Bachelor of Science Degrees in Exercise Science and Nutrition from Kansas State University in 1997. This dynamic duo founded TwinFitness in 2003, and has since continued their education with certifications from Precision Nutrition, as well as The American Council of Exercise as Personal Trainers and Group Exercise Instructors. Key Takeaways: The average age of menarche (first period) has decreased by several years over the past century. This is likely due to a combination of factors, including increased body fat, decreased physical activity, and exposure to endocrine-disrupting chemicals. Body fat produces hormones, so girls with higher body fat percentages are more likely to start their periods earlier. Sugar can also disrupt hormone production. Eating too much sugar can lead to high insulin levels, which can promote weight gain and make it more difficult for the body to regulate blood sugar levels. There are a number of things parents can do to help their teen girls stay healthy and manage their hormones, including: Encouraging them to eat a healthy diet that is low in processed foods and high in fruits, vegetables, and whole grains. Helping them to get regular exercise. Talking to them about the importance of body positivity and healthy self-esteem. If you are concerned about your daughter's health or hormone levels, talk to her doctor. Michelle and Kristie started TwinFitness to empower women to be their best versions of themselves. With their knowledge and experience of raising daughters as well, they are able to guide women and their daughters to a healthier, happier lifestyle.   Join our community on Facebook and connect with us on Instagram!  Write an apple review and YOUR review could be read on our next episode!  Hosted by Tori Shirah and Tracy Stine Contact us ➡️ [email protected] Sunlighten Sauna Sponsor: https://get.sunlighten.com/unlikely  Save up to $600!  

Have you ever felt shame for something you are facing as a parent?  Are you emotionally exhausted and feeling stuck with how to move forward? Our guest Jodie Maddox dives into some ways to help families not just survive, but thrive. Jodie is a parenting coach who’s coaching is about offering hope again.   In a previous episode with our guest, Jodie Maddox, (#56) we focused on loving and caring for your anxious child. In this episode the focus shifts to the parents and how they can find answers when they are in a difficult season with their kids. Yes, those seasons are real…and if you are feeling stuck, then we encourage you to listen in to Jodie’s wisdom and encouragement.  Jodie Maddox graduated from Central Missouri State University in 1995 with a BS in Special Education. She received a Masters Degree in School Leadership from Benedictine College in 2009. Jodie taught Special Education and has been a Principal at all grade levels, kindergarten through 12th grade. Because she has worked with students, parents and teachers at every stage of development, her scope covers the “big picture”, not just the current age or grade level. She brings a unique perspective to the coaching world. Jodie provides support to parents by asking curious questions and building a strong one-on-one relationship. She helps guide parents through the decision-making process, loaning them her experience and support. Jodie’s goal is to help parents make decisions based on what is right for their families.  We have learned so much from Jodie to apply to our own parenting journeys. Her philosophy is rooted in relationships and trust, and she knows and understands that parenting is the most important work we will ever do. Jodie truly blessed us and we know will bless all of our Housewives.     jodiemaddoxicoach.com [email protected] https://www.facebook.com/jodiemaddoxicoach (facebook) @jodiemaddoxparentcoach (instagram)  https://www.smore.com/fsezh-jodie-maddox (newsletter)   Two websites I love for trusted reliable information about ADHD and Anxiety! https://childmind.org/ https://www.additudemag.com/     Sunlighten Sauna Sponsor: https://get.sunlighten.com/unlikely  Save up to $600! Join our community on Facebook and connect with us on Instagram!  Write an apple review and YOUR review could be read on our next episode!  Hosted by Tori Shirah and Tracy Stine Contact us ➡️ [email protected]