Your Everyday Health Coach

Want to get fitter and healthier without changing your entire lifestyle? In this video, I'll show you how to make exercise and healthier eating fit into your normal life, without giving up the food you enjoy, your free time or the things that make you happy.--------------------------------------------🌱 Get my free 7-day starter:https://www.youreverydayhealthcoach.com.au/7days👋 Work with me 1:1:https://www.youreverydayhealthcoach.com.au/coaching--------------------------------------------📖 CHAPTERS00:00 How to Get Fitter Without Changing Your Whole Life02:18 Start with the life that you've already got.03:38 Make the exercise convenient.05:05 You can keep eating normal food.06:08 Leave room for the things that you enjoy.07:13 Your routine can change when your life changes.--------------------------------------------🎥 ABOUT MY CHANNELYou just wanted to get a bit fitter and healthier. Now you’re 47 tabs deep in steps, Zone 2, supplements and macros just trying to work out what to do on a Tuesday.I’m a Health & Nutrition Coach, Women’s Wellness Coach and Personal Trainer with more than 20 years in health and fitness.On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you want to get fitter and healthier, without turning it into the second job you never asked for.Start where you are. Then build from there.

Can 15 minutes a day really help you get fitter and healthier? In this video, I'll show you how small daily actions like walking, strength training and making better food choices can add up over time, even if you're starting from scratch.--------------------------------------------🌱 Get my free 7-day starter:https://www.youreverydayhealthcoach.com.au/7days👋 Work with me 1:1:https://www.youreverydayhealthcoach.com.au/coaching--------------------------------------------📖 CHAPTERS00:00 Why 15 minutes is worth your time00:45 Walking, strength and better food03:21 Finding what works for you04:57 Building on your progress--------------------------------------------🎥 ABOUT MY CHANNELYou just wanted to get a bit fitter and healthier. Now you’re 47 tabs deep in steps, Zone 2, supplements and macros just trying to work out what to do on a Tuesday.I’m a Health & Nutrition Coach, Women’s Wellness Coach and Personal Trainer with more than 20 years in health and fitness.On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you want to get fitter and healthier, without turning it into the second job you never asked for.Start where you are. Then build from there.

Getting back into exercise after a long break can feel much harder when you remember how fit you used to be. Here’s how to start exercising again at your current fitness level, rebuild your strength and fitness, and stop comparing every workout with what you could do years ago.--------------------------------------------🌱 Get my free 7-day starter:https://www.youreverydayhealthcoach.com.au/7days👋 Work with me 1:1:https://www.youreverydayhealthcoach.com.au/coaching--------------------------------------------📖 CHAPTERS00:00 10 Things to Remember When You’re Getting Back Into Exercise00:57 1 - You remember more than your body can currently do01:59 2 - Your old fitness was built03:03 3 - You’re probably remembering your best03:48 4 - Your first workout back isn’t a fitness test04:48 5 - You haven’t lost everything05:47 6 - You’re not living your old life06:44 7 - You need to be able to recover from what you do07:33 8 - Give yourself new numbers08:28 9 - You don’t have to make up for the break09:15 10 - You don’t have to become the old you again10:03 To conclude--------------------------------------------🎥 ABOUT MY CHANNELYou just wanted to get a bit fitter and healthier. Now you’re 47 tabs deep in steps, Zone 2, supplements and macros just trying to work out what to do on a Tuesday.I’m a Health & Nutrition Coach, Women’s Wellness Coach and Personal Trainer with more than 20 years in health and fitness.On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you want to get fitter and healthier, without turning it into the second job you never asked for.Start where you are. Then build from there.

Trying to get fitter but wondering if your exercise is actually working? Learn why the scales don’t always show your progress, what other signs of improving fitness to look for, and why getting stronger and fitter takes time.--------------------------------------------🌱 Get my free 7-day starter:https://www.youreverydayhealthcoach.com.au/7days👋 Work with me 1:1:https://www.youreverydayhealthcoach.com.au/coaching--------------------------------------------📖 CHAPTERS00:00 Why the Scales Can Mislead You02:11 It's Not About Shrinking Yourself04:41 Give Yourself More Than Just The Number On The Scales--------------------------------------------🎥 ABOUT MY CHANNELYou just wanted to get a bit fitter and healthier. Now you’re 47 tabs deep in steps, Zone 2, supplements and macros just trying to work out what to do on a Tuesday.I’m a Health & Nutrition Coach, Women’s Wellness Coach and Personal Trainer with more than 20 years in health and fitness.On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you want to get fitter and healthier, without turning it into the second job you never asked for.Start where you are. Then build from there.

Struggling to stay consistent with exercise or keep starting over with a new workout? This video explains why repetition matters when you’re getting fit, and how sticking with a simple exercise routine long enough can help you make progress.--------------------------------------------🌱 Get my free 7-day starter:https://www.youreverydayhealthcoach.com.au/7days👋 Work with me 1:1:https://www.youreverydayhealthcoach.com.au/coaching--------------------------------------------📖 CHAPTERS00:00 Why You Keep Starting Over01:22 Your Body Needs Repetition03:14 Bored or Ready for a Change?04:25 Let Exercise Become Normal