JM3 Lacrosse Podcast

Justin Ward, Loyola's Offensive Coordinator, shares insights on lacrosse strategy, skill development, and the application of ecological dynamics in coaching. Discover how to create advantages, deceive defenses, and enhance decision-making on the field.key topicsPrinciples of play and creating advantagesUse of ecological dynamics and constraints-led approachDeception and disguise in offensive movesDecision-making and external focus of attentionSkill and IQ development in playersEffective use of screening and pick settingVariability and differential learning in trainingRecruiting for skill and IQ in lacrosse

In this episode, Jamie Munro and Colleen Magarity Kelly discuss the latest trends in women's lacrosse recruiting, defensive strategies, and offensive IQ. They share insights on how players can improve their game and navigate the recruiting process effectively.key topicsImpact of five and five recruiting rulesDefensive strategies: man-to-man vs zoneOffensive IQ and off-ball movementImportance of highlight videos and film qualityRecruitment process and communication with coachesPlayer development and re-classing in women's lacrosseCollege camp strategies and showcase importanceTransition game and two-man offenseAdapting to evolving defensive schemesRole of athleticism and skill in recruitmentCreating variability and deception in offense

In this episode, Tim McCormack, head women's lacrosse coach at Johns Hopkins University, shares insights into his innovative offensive strategies, coverage solutions, and player development techniques. Discover how principles like unpredictability, volume, and coverage reading are transforming lacrosse coaching and gameplay.key topicsPrinciples of volume offense and creating advantagesCoverage solutions and reading defensesTwo-man and three-man game triggers and actionsAttunement to coverage and gaming the systemZone offense strategies and exploiting gapsPlayer recruitment focusing on skill and IQ

In this episode, Kelly Amonte Hiller, head coach of Northwestern Women's Lacrosse, shares insights into her coaching philosophy, team development, defensive strategies, and how adaptability and growth mindset drive success.Key TopicsTeam resilience and comeback strategiesDefensive principles and adaptabilityOffensive versatility and player involvementBuilding a strong team culture and balanceUse of zone and man-to-man defensesPlayer development and growth mindsetGame-specific tactical adjustmentsRecruitment of adaptable athletes

Jamie Munro sits down with Brian Kelly, Boston Cannons attackman, Vassar Assistant and JM3 Coach, for a detailed conversation about his breakout season, what he learned from elite teammates, and how he is translating those ideas into coaching. They also dig deep into lacrosse concepts like hand fighting, wide grip defense, crack angle picking, shot selection, and using constraints to train smarter. In this episode, Brian shares how a move from “find a drill on Instagram” training to more intentional pickup and constraint-based work helped unlock his game. The discussion is especially useful for players and coaches who want practical ideas for improving dodging, shooting, and two-man game.