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PR FIT Podcast
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PR FIT Podcast

Author: Ricky Perez

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© 2026 Ricky Perez

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Welcome to the PR Fit Podcast where we talk about how to work SMARTER & not HARDER to accelerate you to your fitness goals! Learn about the common mistakes in fitness that have you spinning your tires and learn, understand, and apply the "Fitness Essentials" that WILL lead you to seeing immediate results. When you know how to use these essentials... the sky is the limit. Hosted by Ricky Perez, founder of PR Fitness Training & the fast growing Online Personal Training Company.
31 Episodes
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Will You Lose Muscle on a GLP-1? | EP. 37

Will You Lose Muscle on a GLP-1? | EP. 37

2026-09-2912:28

90% of people on GLP-1's are making these mistakes which can cause them to lose muscle mass. Don't be one of them!
The Upcoming GLP-1 EMPIRE | EP. 36

The Upcoming GLP-1 EMPIRE | EP. 36

2026-09-1616:08

Ricky discusses why GLP-1 companies like Lilly & NOVO are about to go on a generational run thanks to their GLP-1 medications.... and why it's actually a GOOD thing.
10 Years of Fitness Advice in 15 Minutes | EP. 35

10 Years of Fitness Advice in 15 Minutes | EP. 35

2026-09-1618:17

Have a in depth understanding of all of these and you will be UNSTOPPABLE.
Retatrutide Put a Stop to These 4 Things | EP. 34

Retatrutide Put a Stop to These 4 Things | EP. 34

2026-09-1212:17

People ask me all the time why I take Reta. These are the 4 reasons why I do.
HYROX! My First Impressions | EP. 33

HYROX! My First Impressions | EP. 33

2026-09-0915:25

Ricky talks about how he plans to train for his first HYROX race + what a HYROX even is! Tune in for the wild ride upcoming.
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