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75 Hard Podcast

Author: 75 Hard Podcast

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This chronicles my journey through the 75 Hard Challenge where I hope to gain grit and mental toughness. This is a self improvement challenge that will make you hard. All people need to learn to find the hard and grit inside them. This program was designed by Andy Frisella at the MFCO Project. It will make you a better person, if you can complete it. Will you take the challenge? Can you finish what you start? Can you gain the mental fortitude to do the hard things in life and come out on top?
254 Episodes
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Just get out there and start! I just started another 75 Hard Challenge because I was feeling like I wasn't moving forward in my life. You can do anything you want... just start. The post Day 1 of 75 Hard: Just Start appeared first on 75 Hard Challenge.
Surviving Covid-19 with mindset. Your mind can heal your body and make you do the things that are good for you. The post Personally Surviving Covid-19 and the Mindset that Made it Possible appeared first on 75 Hard Challenge.
Have you found the secret of life? I'm working on it right now. It's simple. Just keep going. That's the secret, just keep going in all 7 areas of life. The post The Secret of Life: Just Keep Going appeared first on 75 Hard Challenge.
Season of Work

Season of Work

2020-10-0214:00

There is a season to plant, there is a season to harvest. There is a season to rest and there is a season of work. How do you feel about work? The post Season of Work appeared first on 75 Hard Challenge.
Is your emotional control where you want it to be? Me neither. Here is what you can do to control my emotions. The post How’s Your Emotional Control Doing? appeared first on 75 Hard Challenge.
Where were you when the planes hit on 9-11? What did you feel that day? How did those feelings change in the following weeks? The post Remembering 911 and Unity appeared first on 75 Hard Challenge.
How do you deal with overwhelming feelings? Is there a way that works for everyone? Is there a way that could work for you? FInd out... The post That Overwhelming Feeling appeared first on 75 Hard Challenge.
13 Steps to self improvement are really easy. You just have to do the work every day to get what you want. Check out and easy way to go through it... The post 13 Steps to Self Improvement Part II appeared first on 75 Hard Challenge.
These 13 Steps to Self Improvement could be the thing that changes your life. Try it. It will only take mintes a day and it maybe what you are looking for. The post 13 Steps to Self Improvement appeared first on 75 Hard Challenge.
How to stay positive when the world is trying to crush you. It happens to all of us and we have to get through or the world will push you over. The post Stay Positive in a Negative World appeared first on 75 Hard Challenge.
Here is the secret to any life challenge you will face, keep going. If you get off course, start again. That's it. But, how do you make it happen? The post The Challenge of life and 75 Hard appeared first on 75 Hard Challenge.
To become a hard worker takes practice. You have to work at it and get better all the time. Mental toughness will help you practice until you get it right. The post How to Become a Hard Worker appeared first on 75 Hard Challenge.
You can always find a negative bias for anything. Do you keep that negative bias from acting or use it to avoid obsticals that might get in your way. The post Negative Bias to Winning the 75 Hard Challenge appeared first on 75 Hard Challenge.
How do you handle life challenges? Do you respond thoughtfully and aggressively to fix the problem or react and let the challenge grow into more problems? The post Life challenges: Are you up to it? appeared first on 75 Hard Challenge.
Help Someone Out

Help Someone Out

2020-06-1008:46

What can you do to help someone else out right now? What skills and talents do you have that you could use to help someone that needs it? Anything... The post Help Someone Out appeared first on 75 Hard Challenge.
Learn to focus on what matters and those things you can change. The 75 Hard Challenge helps you focus on what you can change so you can be better. The post Learn to Focus with the 75 Hard Challenge appeared first on 75 Hard Challenge.
This is how to drink water to lose weight, eat better, and be healthier. It's so simple you will reject the idea at first. Don't, this could change you. The post Drink Water to Lose Weight and Eat Better appeared first on 75 Hard Challenge.
The Slow Carb Diet is the only plan I've been able to stick with. It's simple and you can have success with it too. Check out the 5 simple rules for eating. The post Slow Carb Diet and How to Do it appeared first on 75 Hard Challenge.
75 Hard is still giving me life lessons learned. This week it is all about how to diet. I found this super simple way to lose weight that costs you nothing. The post After 75 Hard: Life Lessons Learned appeared first on 75 Hard Challenge.
My 75 Hard results aren’t bad. I’ve conquered my 75 Hard Challenge for the third time. My results: I lost 28.5 pounds. I started the… The post 75 Hard Results: I Finished and Feeling Great appeared first on 75 Hard Challenge.
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Comments (1)

Angela Vanoni

I'm in!! I'm starting today and I'll be listening everyday to keep me on track. Thanks for the motivation.

Jan 30th
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