Claim OwnershipBlitz Fitness
Subscribed: 1Played: 4
Subscribe
Description
Blitz Fitness is a journal and informational podcast of an A.C.E. certified personal trainer's personal journey to reclaim his fitness after life changes caused the once fit host to become morbidly obese.
10 Episodes
Reverse
Quick bounce-back from the diet crash. The main topic for this show is a nutritional review of Jamba Juice smoothies (food not included).
Now with its own intro!This week I start over and throw a tiny monkey wrench to the buddy system
This week I mention another slight upgrade to the diet, going 'nuts', and using a kitchen scale
This week I get some good weight loss thanks to strong dieting skills, while also discussing how to treat 'cheat days' and a quick look at fitness professionals who advertise an increase in energy to potential clientele.
This week I have an app appraisal redux regarding the dietary journals I was testing. Also, I give a quick explanation of how cholesterol works and share my numbers for the past week.
Covering what technology I'm using and anything noteworthy. I also begin looking at food journal apps.
This week I suffer the results of a week without working out thanks to an injury and a quick overhaul to my weight lifting program/schedule.
Reporting 3 weeks into the program; we talk about diet schedules, referencing the food pyramid, and offer a tip on reducing the damage from stress eating.
Popeye isn't a bastion of fitness after all!
Introducing a road to fitness journal from current fat (but certified personal trainer) host Blitz.
Comments
Download from Google Play
Download from App Store
United States