Balance365 Life Radio

Episode Overview Today, we're responding to a question that resonates with many of us: "How can I stop engaging in instant gratification eating behavior?" In the world of Balance365, we refer to this as ‘hitting the easy button' in our health and wellness commitments. It's a topic packed with insights, strategies, and real-life advice that you definitely won't want to miss. As you'll discover in this episode, having support from knowledgeable, professional, world-class coaches is KEY to getting where you want to go. Don't miss this opportunity to accelerate–and sustain!–your progress. Join our program on May 13th, by signing up for our waitlist now. You'll gain early access before we open to the public, and we'll even waive the $199 registration fee. See you on the other side! Key Points What is the ‘easy button’? Why do we often take the easy way out even when we’ve made commitments to ourselves? Jen and Annie share real-life strategies to stay committed to your goals Related Content Episode 259: 3 Reasons You Aren’t Keeping Your Health Commitments Episode 249: What is Self-Trust and Why Is It Important? Transcript Download a copy of this episode's transcript here.

Episode Overview Today we’re discussing a silent epidemic affecting 30% of the population—lack of sleep. Amidst the hustle of daily life, many of us find ourselves trapped in a cycle of sacrificing sleep for late-night moments of leisure, a phenomenon known as Revenge Bedtime Procrastination. Listen to this episode to uncover the reasons behind this common self-sabotaging behavior and explore strategies to give ourselves “me time” while reclaiming the sleep our bodies desperately need! Enjoy! If this episode speaks to you, just wait until you work with us. Our program isn’t only about nutrition, it’s about dialing in the key habits required for you to thrive, feel healthy, and lose weight without restriction. Get your name on our no-strings-attached waitlist, and we'll waive the $199 registration fee. Let's make thriving your new norm! Key Points What is Revenge Bedtime Procrastination Why we’re so drawn to staying up late The impacts of lack of sleep What we can do to better manage our moments of “me time” Mentions Episode 295: Coaching Sessions – Unpacking Annie’s Sweet Treat Cravings Episode 217: 4 Reasons Why You’re Stuck Related Content Episode 128: How Sleep Impacts Fat Loss Episode 273: The Neuroscience of You: Understanding Your Brain with Dr. Chantel Prat Transcript Download a copy of this episode's transcript here.

Episode Overview Welcome to another Q+A episode! Today's topic: trending foods! One of our listeners asked us about “fad foods” - are they healthy or just hype? Join us today to learn why we feel food trends skew our perception of what “healthy” really means and how you can sustainably level up your nutrition game for the long term without chasing every next best thing! Also, if you are interested in improving your nutrition habits and don’t know where to start, you can download our free Balanced Meal Guide right now. In this guide, we cover what balanced nutrition actually is and answer the question: “Can I really lose weight without restriction?” Hint: the answer is a resounding yes! Key Points Why trending foods are so popular Jen shares her take on fad foods What you can focus on for long-term health wins Related Content Episode 309: 4 Reasons You Struggle to Maintain Your Weight Loss Results Episode 238: New Here? How to Simplify Nutrition Transcript Download a copy of this episode's transcript here.

Episode Overview In today’s Member Spotlight, we’re introducing you to Tee, an inspiring and unforgettable New Zealander who wears many hats – physiotherapist, CrossFit coach, and mother of two. Although she’s experienced success in many areas of her life, Tee had been struggling with her nutrition habits and mastering behavior change for the long haul… Until she found us! Tune in as Tee unveils her transformative journey, sharing how Balance365 was the ‘missing piece’ that cleared the fog of confusion surrounding nutrition, habits, and sustainable fat loss for her. She’s now down 18kg (that's 40lbs for our North American listeners!) and is enjoying a much kinder, healthier, and balanced life. Enjoy! If Tee's story resonates with you, just wait until you work with us! Enroll in Balance365 right now to start your journey toward health, wellness, and food freedom. Key Points Tee’s history with diets Why Tee chose to join Balance365 How her mindset has changed since she joined, and how that now shapes her life Annie and Jen share why they think Tee has been so successful Related Content Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs Episode 279: How Stefanie Overcame Her ‘Free for All’ with Food and Lost 55lbs with Balance365 Transcript Download a copy of this episode's transcript here.

Episode Overview Our favorite menopause nutrition duo is back! This time, Registered Dietitians and authors Elizabeth Ward and Hillary Wright are here to discuss what supplements every aging woman should consider. We love Liz and Hillary, as they are passionate about dispelling menopause misconceptions and offer evidence-based nutrition and wellness support with a delightful touch of humor. We know you’re going to love them as much as we do! If you love our podcast, just wait until you work with us! Balance365 Coaching opens on March 18th. Add your name to our obligation-free waitlist to get access to spots 24 hours before the general public, and we’ll waive the $199 join fee! Key Points Elizabeth Ward and Hillary Wright share some of their history The importance of supplementation for the aging population The top five supplements every aging woman could benefit from Mentions Menopause Diet Plan book The Body on Menopause: What You Need to Know Related Content Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward Episode 176: Sleep And Menopause With Coach Barbara Transcript Download a copy of this episode's transcript here.

Episode Overview In this episode, we’re chatting with our favorite dietitian, Chelsey Love. Joining us from Alberta, Canada, Chelsey has been a practicing Registered Dietitian since 2010. She is a regular inside Balance365 and hosts a coaching call each month called, ‘Ask a Dietitan.’ Join us today as Chelsey shares her top five supplements that every woman should consider, aligning with our shared commitment to simple, realistic, and sustainable nutrition. Enjoy! In less than two weeks, the doors to our life-changing nutrition coaching program open for enrollment. Add your name to the waitlist, and you’ll have access to spots 24 hours before the general public. Key Points About Chelsey, Balance365’s registered dietitian Where to focus instead of wasting your time and money on random supplements The five supplements that every woman could find beneficial Mentions Examine Protein Calculator Episode 276: 5 Tips to Get More Protein into Your Diet Related Content Episode 123: Gut Health 101: Myths, Truths And Everything In Between Episode 238: New Here? How to Simplify Nutrition Transcript Download a copy of this episode's transcript here.

Episode Overview Have you ever wondered how many meals a day is best for fat loss? In today’s bite-sized Q+A, we answer this common question as well as have a discussion about what actually works for fat loss, for the long term. If you’re ready to start your weight loss journey, do not miss your chance to join Balance365 Coaching! We open enrollment on March 18th. Join the waitlist now and get priority access before the general public AND save $199! Key Points Does meal frequency matter for fat loss? What actually works for fat loss in the long term Related Content Episode 303: Q+A – Why Can’t I Stop Thinking About Food? Episode 262: Q+A – I’m Doing Everything But Still Not Losing Weight Transcript Download a copy of this episode's transcript here.

Episode Overview If you’ve ever felt a pang of guilt when serving fast food to your kids, this episode is for you. Jen and Annie are both mothers and understand the importance of unpacking the complicated topics of parenting, nutrition, and perfectionism. Join us to explore this topic in today’s Q+A episode, finding peace with your family’s food choices. Don’t forget to join us in our free Facebook group where we answer your questions live! Find us here: Weight Loss Without Restriction. Key Points Annie and Jen share their past struggles with feeding their family fast food How to work through feelings of guilt and shame about fast food Related Content Episode 301: Q+A – Our Opinion of Fat-Free Foods Episode 246: Q+A – Struggling with “Bad Foods” and Self-Sabotage After Stepping on the Scale Transcript Download a copy of this episode's transcript here.

Episode Overview In this clip from a live Q+A, we answer a question from a woman in our audience who asked, “what made weight loss ‘click’ for each of you?” This is a topic we could talk about for hours, but in this short episode, we list the most influential shifts that impacted each of our weight loss journeys. Will we share something that will “click” for you, too? Listen to find out! If you want us to answer your burning questions, join our free Facebook group, Weight Loss Without Restriction. Key Points Annie shares how she had to learn how to behave in a way that was trustworthy Jen shares how she stopped seeing exercise and nutrition as weight-loss tools How Jen and Annies’ stories are two ends of a spectrum when it comes to self-care Mentions Weight Loss Without Restriction Facebook Group Related Content Episode 262: Q+A – I’m Doing Everything But Still Not Losing Weight Episode 257: Q+A – Untangling the Relationship Between Exercise and Calories Transcript Download a copy of this episode's transcript here.

Episode Overview We’ve got a super quick Q+A for you today that we know it'll strike a chord. “How can I stop saying ‘screw it’ when I don’t feel like following through?” Tune in to listen and learn what the “screw-its” are, why they tend to happen, and what you can do to manage them! If you found today's discussion intriguing, consider joining us in our free Facebook group. There, we host live Q+As to answer your burning questions just like this one, and more! Join us here! We can’t wait to see you in the next live! Key Points What are the “screw-its” The most common reasons people experience the “screw-it” mentality How to manage your thoughts when you don’t feel like following through Related Content Episode 187: 3 Ways to Shift Your Mindset for Better Weight Loss Episode 256: Q+A – Weight Loss Answer Seekers vs. Problem Solvers Transcript Download a copy of this episode's transcript here.

Episode Overview In today’s episode, we share four common reasons we see women struggle to maintain their weight loss results. From abrupt stops to slow fades in lifestyle changes, we'll uncover why so many people experience weight rebounds. Join us to learn about the challenges of maintaining results. It's not just about weight loss but building a sustainable, flexible approach. Let's dive in! But, before you hit play–for more support, accountability, and camaraderie on your journey, make sure you join the waitlist to enroll in Balance365 Coaching. You’ll be the first to be notified when we open our doors again. Join the waitlist today! Key Points Physiological vs. psychological rebound Why weight loss is a forever journey How stress and emotional eating can change your weight trajectory What successful people who maintain their weight are doing Mentions Episode 140: The Minnesota Starvation Experiment: What You Need To Know Related Content Episode 288: 4 Shifts You NEED to Make for a Sustainable Weight Loss Journey Episode 259: 3 Reasons You Aren’t Keeping Your Health Commitments Transcript Download a copy of this episode's transcript here.

Episode Overview If you’ve ever asked yourself, “Why can't I stop eating?” you’re not alone! This is one of the most common questions we receive from our audience and our members. Join us in this episode as we explore the top five reasons behind this common concern and present some practical solutions to help you regain control. If you’re ready to end your own overeating cycles, enrollment to Balance365 Coaching is OPEN NOW. Balance365 Coaching is a comprehensive, evidence-based nutrition and behavior-change program that will change your life in the best possible way. Don’t wait. Grab your spot now! We cannot wait to show you what’s possible. Key Points A disclaimer for binge eating disorder Jen and Annie identify the top 5 reasons that lead to overeating Proven strategies to help manage overeating Mentions Secrets from the Eating Lab Related Content Episode 277: 5 Tips to Reduce Emotional Eating Episode 154: How Stress Impacts Your Weight Transcript Download a copy of this episode's transcript here.

Episode Overview “I thought that people were born knowing how to do it, and I was broken.” Meet Yvette, who, like many of our members, has faced lifelong struggles with weight and dieting. She could never understand people who could stop eating when they were full. But then… She found us! As you’ll soon hear, so much has changed for Yvette since joining Balance365. She’s developed the skills she needs to tune into her own needs, which helped her achieve some remarkable results. She’s lowered her blood pressure, created a sustainable exercise routine, increased her confidence, and lost 30lbs. Notably, she accomplished all of this with what she calls "C-level work.” Listen now to learn how this all-or-something mindset has shifted everything for Yvette (and it can for you, too!) PS–If you want results like Yvette's, get on our waitlist! The doors open to coaching in just a FEW DAYS! You’ll get priority access on January 22nd and save $$. That’s a win-win! Key Points Yvette’s history with diets since childhood Why Balance365 has been different for her than any other program What is C-level work, and why it worked for Yvette Yvette shares her impressive health and wellness results Related Content Episode 299: How Redefining Self Care Led to Michelle Losing 30lbs Episode 228: Member Spotlight—Jessica’s Powerful Shift from Perfectionism to Consistency and Balance Transcript Download a copy of this episode's transcript here.

Episode Overview Despite our best intentions, humans are notorious for underestimating how much we eat. It’s not necessarily bad; just human nature. And we know this can be especially frustrating for those of us who are on a weight loss journey, but the scale refuses to budge. The reality is that accurately assessing our food intake can be challenging for a number of reasons. Join us as we bring some awareness to the top three sneaky reasons we see our members underreporting what they eat, so you can make some of your own adjustments as needed! On that note, our life-changing nutrition coaching program opens in just a few days. Add your name to the waitlist and you’ll have access to spots 24 hours before the general public. Join the waitlist right here. Key Points Why it can be helpful to create more awareness around our eating habits The main three reasons why we underreport eating How to make adjustments to your eating habits for better awareness Related Content Episode 301: Q+A – Our Opinion of Fat-Free Foods Episode 157: Can I Lose Weight While Eating Like A Normal Person? Transcript Download a copy of this episode's transcript here.

Episode Overview Welcome, Balance365ers, to the start of a promising new year in 2024! As you know, the New Year is often full of profound reflections and setting intentions for change. Some of you might find yourselves at a crossroads, realizing you’re still in the exact same place today as you were a year ago… Ouch. Yep, time flies, and it's a bit of a reality check. But don’t despair. In this episode, we offer a fresh perspective and introduce a valuable framework to guide you towards your desired changes. Listen now to learn why change hasn’t been possible for you and exactly how to implement new and sustainable strategies so you won’t be saying the same thing again a year from now. Change is possible. If you're ready for a mindset, nutrition and health transformation, the time is now! Enrollment to Balance365 opens on January 22nd. Add your name to the waitlist and you’ll have access to spots 24 hours before the general public AND you’ll save $199. Click the link in our show notes or visit www.balance365.com/waitlist. Key Points The fresh start effect The stages of change and identifying where you are How to reflect and make a realistic plan to improve Jen and Annie share their own goals for the new year Related Content Episode 199: 4 Alternatives To Dieting After The Holidays Episode 251: 4 Considerations if You Have Weight Loss Goals in 2023 Transcript Download a copy of this episode's transcript here.

Episode Overview Today we’re bringing back an incredibly popular episode that deserves your attention, even if you’ve heard it before. Do you ever feel like you’re sleepwalking through your life? We work with so many women who don’t know what they want or why they want it. They are subconsciously going through the motions of life, pursuing what they “should” want - not what they actually want. In this reshared episode, we provide you with some tough questions to ask yourself so you can start defining what it is you truly want so you can go out and get it for yourself. Come listen, and don’t forget the tissues. If you’re moved by this episode and considering making some changes to live a life you WANT, get on our waitlist now. Our world-class coaches are ready and waiting to help you get there! Don’t wait! Coaching opens to the waitlist in January. We’ll see you on the other side. Key Points What it means to say “women are sleeping” Common signs that someone is asleep How Jen and Annie discovered when they were asleep Ways you can close the divide between where you are and who you want to be Mentions Women Who Run with Wolves, by Clarissa Pinkola Estés Untamed, by Glennon Doyle Related Content Episode 236: Divorce, Dating, and Body Image Episode 94: Does Losing Weight Make You A Bad Feminist? With Maggie Anderson Transcript Download a copy of this episode's transcript here.

Episode Overview Today, we’re tackling a fantastic question from one of our listeners: "Why do I think about food all day?" In this short episode, we get right to the point. We break down the four most common reasons why we see women caught in an endless loop of food thoughts and how to break free. Enjoy! If you love our Q+As, just wait until you work with us! Join our waitlist today to get personalized coaching from our world-class coaches. Enrollment opens soon! Sign up here. Key Points Annie and Jen share their experiences of obsessively thinking about food Four main reasons why women can’t stop thinking about food and what to do about it Related Content Episode 178: Three Reasons You Can’t Eat Just One Episode 140: The Minnesota Starvation Experiment: What You Need To Know Balanced Meal Guide Transcript Download a copy of this episode's transcript here.

Episode Overview Today we’re answering a question from an insightful and honest listener that we know will feel relatable. She asked us why does she continually return to a weight loss program that’s NEVER produced any long-term results for her. Our surprising answer? Tune in to find out! If you’re tired of the endless cycle of dieting and ready to cut through the BS, don't miss our FREE 3-part series, "Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way." Learn why overcomplicated perfectionist diet plans are killing your results. Register here for free. Key Points The appeal of weight loss programs, even when they fail us Why we get caught up in the cycle How to break free from diet failure after diet failure Related Content Episode 203: The Difference Between Diets And Habits Episode 194: How Nancy Ditched Dieting And Lost 40lbs With Balance365 Transcript Download a copy of this episode's transcript here.

Episode Overview Welcome back to another Q+A episode! Today, we’re answering the question from a community member who is experiencing a weight loss plateau. She asks: “What is your opinion on fat-free or low-fat foods?” As with any dietary advice, what is beneficial and appropriate depends on how it aligns with your individual goals. Listen now to learn how this can impact your journey! If you’re seeking more balance in your meals, we recommend downloading our free Balanced Meal Guide. This guide provides a detailed breakdown of how to create more balanced, satisfying meals and minimize your hunger and cravings. Download the guide today! Key Points Some context behind our recommendations Are fat-free/low-fat foods a helpful tool or not? How you can determine negotiables and non-negotiables in your eating habits How to create satisfying swaps with an all-or-something mindset Mentions Balance365 Balanced Meal Guide Related Content Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare) Episode 177: Why Food Freedom Isn’t Working For You Transcript Download a copy of this episode's transcript here.

Episode Overview Today, we’re celebrating the end of the year AND reaching our 300th episode! Join us as we look back on our highlights of the last hundred episodes. We’ll share our favorite clips and why they’ve been the most impactful for us. (Fun fact: we chose different clips for different reasons, both very personal to each of us!) Enjoy! If you’ve benefited from listening to our podcast, we’d LOVE if you would leave us a review on Apple podcasts. It helps boost our visibility, which means we can help support and empower more women like you! Key Points Jen and Annie share their favorite clips from the past 100 episodes Mentions Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward Episode 243: Member Spotlight – How Erica Learned True Self Care (and Lost 75lbs!) Episode 269: How to Talk to Your Partner About Your Weight Loss Goals Episode 260: 5 Thoughts About Women and Weight Related Content Episode 200: You’ve Been Bingeing For A Month Straight… Now What (Reshare) Episode 252: Jen and Annie’s Highs and Lows of 2022 Episode 280: Personal + Professional Updates from Jen and Annie Transcript Download a copy of this episode's transcript here.