Claim OwnershipBustostraining Fitness Podcast
Subscribed: 12Played: 425
Subscribe
© Andrew Bustos
Description
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!
347 Episodes
Reverse
Want to burn more calories in less time? That’s the power of High-Intensity Interval Training (HIIT). Unlike steady cardio that stops working the moment you stop moving, HIIT keeps your body burning calories long after your workout is over.In this episode, we break down:Why HIIT is so effective for fat loss and energyThe science of the afterburn effect (EPOC)Simple ways to add HIIT to your routine—even if you’re short on timeHow to do HIIT safely without overcomplicating itIf you’re tired of long, boring cardio sessions and want faster, more efficient results, this episode will show you how to make every minute of training count.Follow me on Instagram @bustostraining or quick HIIT workouts and fitness tips.
Take a listen.
Think you missed your chance to get in shape? Think again.In this episode, Andrew Bustos breaks down why it’s never too late to build strength, boost your energy, and feel confident in your body again—no matter your age or starting point.You’ll learn:Why age is never the problem—inconsistency isHow to train smarter (not harder) after 40Simple ways to build momentum and stay consistentIf you’ve ever said, “I wish I started sooner,” this one’s for you. The best time to start was yesterday—the second-best time is today.💪 Ready to begin? Visit our website for simple, effective fitness plans made for busy adults 40+.👉 https://stan.store/bustostraining
If you’ve ever said, “I’ll start again Monday,” this episode is for you.Most people don’t fail at fitness — they just get stuck in the cycle of starting over.In this episode, Andrew Bustos shares how to break that cycle for good. You’ll learn why chasing perfection keeps you inconsistent, how to bounce back faster when life gets busy, and what it really takes to stay on track in your 40s, 50s, and beyond.You don’t need to start over — you just need to keep going.💪 Listen in to discover:Why “starting over” is a mindset trapHow short workouts can keep you consistent year-roundSimple ways to build momentum even when life gets chaotic🎧 Grab your free Simple Start Blueprint with 15-minute workouts for busy people here and start building consistency today.
Most people think core training means endless crunches or sit-ups. But your core is so much more than that—it’s the foundation of every movement you make. A strong core keeps you balanced, stable, and powerful in everything from lifting weights to carrying groceries.In this episode, we break down:What your core actually is (hint: it’s not just your abs)Why traditional ab workouts miss the pointHow a strong core improves your strength, posture, and performanceSimple, functional core exercises that make a real differenceIf you’re ready to train smarter and build real strength from the inside out, this episode is for you.Check out my Stan Store for simple, effective workouts that build strength and confidence.Follow me on Instagram @bustostraining for more fitness tips and training advice.
One of the Most common fitness myths is that if women lift weights, they'll get bulky. The Truth? Lifting doesn't make women big it makes them strong, toned, confident, and powerful. In this episode, I break down. Why the "bulky" myth is outdated and falseHow strength training actually changes women's bodiesThe mental and physical confidence that comes from lifting How to start strength training without fear or confusionIf you've been avoiding weights because of this myth, it's time to reframe your mindset and see lifting as the tool that helps you feel strong in every area of your life. Ready to start strength training with simple, effective workouts? Check out my programs here. https://stan.store/bustostrainingFollow on Instagram @bustostraining for more beginner friendly tips and motivation.
We’ve all heard it: “a calorie is a calorie.” But here’s the truth—not all calories are the same. Two meals with the same calorie count can have completely different effects on your energy, your hunger, and your results.In this episode, we cover:Why food quality matters just as much as calorie quantityHow protein, carbs, and fats impact your body differentlyThe role nutrient-dense foods play in fat loss, muscle gain, and recoverySimple ways to improve your nutrition without overcomplicating itIf you’ve been focusing only on hitting calorie numbers, this episode will help you shift your mindset toward eating food that fuels your body and your goals.Follow me on Instagram [@yourhandle] for more simple fitness and nutrition tips.
No time? No problem. In this episode, we’re breaking down why you don’t need long, drawn-out gym sessions to get results. With the right structure and intensity, 15 minutes can be all you need to build strength, burn fat, and boost energy.We’ll cover:Why short, intense workouts work for busy schedulesHow the afterburn effect keeps you burning calories long after you finishSimple formats like AMRAPs, EMOMs, and circuits to maximize results in minimal timeHow to choose the right exercises for a full-body workout in under 20 minutesIf you’ve been skipping workouts because you “don’t have time,” this episode will help you see that progress is possible—even with the smallest window in your day.Challenge: Commit to three 15-minute workouts this week and track how you feel.
If you’ve ever thought, “I’m not strong enough” or “I always fall off track,” this episode is for you. The truth is, your mindset is one of the most powerful tools in your fitness journey—and it might be the thing holding you back.In this episode, we talk about:How your thoughts directly impact your resultsThe most common mindset blocks that stall progressWhy belief and discipline matter more than motivationPractical ways to build a strong, focused, and consistent mental routineWhether you’re starting over, pushing through a plateau, or building something for the long haul—this episode will help you train your mind as much as your body.Challenge: Write down 3 identity-based affirmations and read them every day this week. Example: “I train because I care about myself.”
You’re hitting your workouts. You’re watching your nutrition. But if you’re not sleeping enough, you’re leaving results on the table.In this episode, we break down how sleep affects your strength, recovery, fat loss, and energy—and why it’s the most underrated piece of your fitness puzzle.You’ll learn:How poor sleep slows recovery and sabotages your progressThe hormonal chaos that happens when you’re sleep-deprivedWhy sleep boosts metabolism, muscle growth, and consistencySimple ways to start sleeping better this weekIf you want better results without adding more to your plate, start by improving the quality of your rest.Challenge: Prioritize 7–9 hours of sleep every night for the next 7 days. You’ll feel the difference—guaranteed.
Think cardio is the only way to burn calories? Think again. In this episode, we’re diving into the real reason strength training is one of the most effective tools for fat loss and energy: it boosts your metabolism—and keeps your body burning calories long after the workout ends.You’ll learn:How lifting weights increases your resting metabolic rateWhy building muscle helps you burn more calories even while you sleepThe science behind the “afterburn effect” and how to take advantage of itHow to get started with simple, time-efficient strength workoutsIf your goal is to burn fat, have more energy, and train smarter—not longer—this episode is your game-changer.Challenge: Add two strength training sessions this week and pay attention to how your body responds.Need a simple plan to help you build strength and boost your metabolism? Grab my ebook and follow me on Instagram @bustostraining for quick workouts and tips that fit your schedule.
Rushing through your workouts? Trying to beat the clock, crank out more reps, or move faster than your form allows? This episode is your reminder that faster doesn’t mean better—and it definitely doesn’t mean stronger.In this episode, we break down:Why moving too fast can sabotage your resultsHow proper form protects you from injury and builds functional strengthThe common mistakes people make when speed becomes the goalHow to stay intense in your workouts without sacrificing techniqueIf you want to train for life—not just for time—this conversation will help you slow down, dial in your form, and see better results.Challenge: Pick one exercise this week—slow it down, focus on form, and feel the difference.Need help with your form? Grab my ebook on Instagram [@yourhandle] and I’ll send you a free movement breakdown.
Think strength training is just for younger people? Think again. No matter your age, building and maintaining muscle is one of the most powerful things you can do for your health, longevity, and independence.In this episode, we break down:Why strength training matters even more as you get olderThe physical, mental, and long-term benefits of lifting at any ageHow to get started safely, even if you’ve never lifted beforeWhat a simple, beginner-friendly routine looks likeIt’s never too late to get strong—and strong muscles mean more energy, better balance, fewer injuries, and a stronger life.Challenge: If you’ve never strength trained before, commit to two simple sessions this week. If you already train, invite someone in your life to join you.Want help getting started? Grab my plans and follow me on Instagram @bustostraining for beginner-friendly workouts and tips.
If you've ever stepped on the scale and felt frustrated—even though your clothes fit better and you're feeling stronger—this episode is for you. We're breaking down one of the most misunderstood truths in fitness: muscle doesn't necessarily weigh more than fat, but it takes up way less space and makes a much bigger difference in how your body looks and feels.In this episode, we cover:Why the scale doesn’t tell the full story of your progressThe real difference between muscle and fat (and why it matters)How to measure success without obsessing over a numberWhat you should focus on instead of chasing weight lossWhether your goal is to lose fat, build strength, or just feel better in your skin, this conversation will help you rethink the way you measure progress.Challenge: Skip the scale for one week. Focus on how you feel, how your clothes fit, and the strength you're building.Looking for a simple plan to build lean muscle and feel stronger? Grab my ebook and follow me on Instagram @bustostraining for more practical tips.
Still doing crunches hoping to burn belly fat? Or endless arm exercises to tone your triceps? It’s time to bust one of the biggest fitness myths out there—spot reduction doesn’t work.In this episode, we break down:Why you can’t choose where your body loses fatHow fat loss actually happens (and what you should focus on instead)The role of strength training, cardio, and nutrition in full-body fat lossHow to stop wasting time on targeted fat-burning workouts and start seeing real resultsIf you’ve been frustrated with stubborn areas of fat, this episode will help you shift your mindset and get on track with what really works.Challenge: Skip the crunches this week and focus on 3 full-body workouts. Track how you feel and what changes you notice.For more simple, effective workouts and fitness tips, check out my ebook and follow me on Instagram @bustostraining.
Think kettlebells are only for elite athletes or hardcore gym-goers? Think again. In this episode, we’re breaking down why kettlebells are actually one of the best tools for busy people who want real results without spending hours in the gym.You’ll learn:Why kettlebells are beginner-friendly and not just for expertsHow they combine strength, cardio, and fat loss into one efficient workoutWhat makes kettlebell training ideal for tight schedules and small spacesA simple kettlebell routine you can try todayIf you’re looking for a powerful way to get stronger, leaner, and more energized—without complicating your routine—this episode is your starting point.Challenge: Try two short kettlebell workouts this week and feel the difference.Need help getting started? Grab my ebook and follow me on Instagram @bustostraining for workouts, tips, and support.
If you’re feeling sluggish, foggy, and struggling through your workouts, dehydration might be the culprit. Even mild dehydration can leave you feeling tired, slow down your recovery, and make your workouts feel harder than they should.In this episode, we dive into:The surprising symptoms of dehydration (that most people overlook)How proper hydration boosts energy, performance, and fat lossHow much water you should drink each day for optimal resultsSimple strategies to stay hydrated without overthinking itIf you’ve been focusing on your workouts and nutrition but still aren’t feeling 100%, it’s time to check your hydration. Tune in and learn how something as simple as water can completely change the way you feel and perform.Challenge: Track your water intake for 3 days and aim for half your bodyweight in ounces. Notice the difference in your energy and workouts!Looking for simple, actionable fitness and nutrition tips? Check out my ebook and follow me on Instagram @bustostraining for daily guidance.
You’ve probably heard it before: "Abs are made in the kitchen." But what does that really mean? No matter how many workouts you do, if your nutrition isn’t dialed in, you won’t see the results you want.In this episode, we break down:Why exercise alone isn’t enough for fat lossHow your diet impacts muscle definition and overall healthThe biggest nutrition mistakes that hold people backSimple, sustainable changes to help you fuel your body for successIf you’ve been grinding in the gym but aren’t seeing the progress you expected, your diet might be the missing piece. Tune in to learn how to make smart nutrition choices without overcomplicating the process.Challenge: This week, focus on one small nutrition change—whether it’s adding more protein, cutting back on processed foods, or drinking more water. Let me know how it goes!For more simple fitness and nutrition tips, check out my ebook and follow me on Instagram @bustostraining.
Working Out Once a Week Won’t Cut It—Consistency Is the Secret Sauce to Results1If you’re working out once a week and wondering why you’re not seeing results, this episode is for you. The truth is, consistency beats intensity every time. It’s not about doing more—it’s about showing up regularly and making fitness a habit.In this episode, we dive into: Why once-a-week workouts aren’t enough to see real progress The power of consistency and how it compounds over time How to stay consistent, even with a busy schedule Simple, time-efficient workouts that fit into your lifeYou don’t need hours in the gym to get results, but you do need to be consistent. Tune in and learn how to make fitness a non-negotiable part of your routine.Challenge: Pick 2-3 days this week and commit to moving your body, even if it’s just for 15 minutes. Let me know how it goes!Looking for easy, effective workouts that fit your schedule? Check out my ebook and follow me on Instagram @bustostraining for daily fitness tips.#ConsistencyIsKey #FitnessHabits #WorkoutRoutine #ProgressNotPerfection #StrengthTraining
Are you tired of running on the treadmill just to burn fat? Good news—you don’t have to. In this episode, we break down the biggest cardio myth: running is the only way to lose fat. The truth is, there’s a more efficient and exciting option that not only burns calories but also builds strength—kettlebell swings.We’ll dive into: Why running isn’t the be-all, end-all for fat loss How kettlebell swings torch calories while building lean muscle The secret behind the afterburn effect and how it keeps burning fat even after your workout A simple 15-minute kettlebell routine to get you startedIf you’re ready to break free from boring cardio routines and try a powerful, fat-burning workout, this episode is for you. Tune in and discover why kettlebell swings are the game-changer your fitness routine needs.Looking for more quick and effective workouts? Check out my ebook and follow me on Instagram @bustostraining for daily fitness tips.
Comments
Download from Google Play
Download from App Store
United States