Claim OwnershipBustostraining Fitness Podcast
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© Andrew Bustos
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This podcast is about fitness, nutrition, and exercise tips to help you reach your goals. Let’s keep this simple and positive to help you achieve the best version of you!
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If you are wanting to lose weight then you need to listen to this podcast episode.
Take a listen to all of these fitness tips to help you lose weight after 40.
Welcome, folks! In this episode, we're taking on the age-old challenge of losing weight without sacrificing those hard-earned muscles. We'll unravel the mystery behind muscle loss and dive deep into the critical importance of preserving your muscle mass.
Get ready for a journey through nutrition strategies, effective workout routines, and some valuable tips and tricks to safeguard your gains while shedding those extra pounds. We'll also bust a few myths, share inspiring success stories, and answer your burning questions.
So, join us for an engaging and informative discussion, and let's conquer the battle of muscle preservation while on your weight loss journey.
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