Claim OwnershipThe Gastric Health Show
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© 2015 Indside Out Weight Loss LLC
Description
We help WLS patients become the healthiest and happiest version of themselves by optimizing your gut health after surgery.
20 Episodes
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Looking to protect your bariatric gut during the holidays? Check out our audio transcript for 10 tips. 10 Holiday Tips To Protect A Bariatric Gut Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, Registered Dietitian, and this week’s topic is 10 holiday tips to Maintain a healthy Gut[Read More]
Fermented Food, benefits for bariatric health Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, Registered Dietitian, and this week’s topic is on fermented food, the benefits for bariatric health. So this week I just really wanted to quickly cover some of the benefits of including fermented food in[Read More]
Postbiotics: Benefits of Butyrate for Obesity Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, Registered Dietitian, and this week’s topic is Postbiotics, the benefits of butyrate for Obesity. So we’re going to dig into this topic because I would say when I first started really researching probiotics and[Read More]
To learn more about the importance of Vitamin B1 after gastric bypass & sleeve, check out our audio transcript. The Importance of Vitamin B1 after Gastric Bypass & Sleeve Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxall, Registered Dietitian. Today we are going to dive into the topic[Read More]
Benefits of Olive Oil After Bariatric Surgery Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, a Registered Dietitian, and today we are going to discuss the benefits of olive oil after bariatric surgery. And I really just want to talk about this food item and the property that[Read More]
Is your vitamin B12 abnormal due to your genetics and microbes? Check out out audio transcript to learn more. Vitamin B12: A Nutrient Shaped by Genetics and Microbes Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, a Registered Dietitian, and this week’s topic is vitamin B-12, a nutrient[Read More]
Signs you’re under fueling your workout after bariatric surgery Dawn, RD (00:00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell and I have the privilege today to introduce to you Kim, and she is a Registered Dietitian and is going to have a good conversation today on signs that you[Read More]
Have you ever wondered why vitamin B12 is so important after bariatric surgery? Check out our audio transcript to learn more. Why is vitamin B12 so important after bariatric surgery? Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, a Registered Dietitian, and I am excited to talk to[Read More]
Do you question why you feel hungry all the time? Check out our audio transcript to learn more. Why do I feel hungry all the time? Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, a Registered Dietitian. And this week’s topic is Why do I feel hungry all[Read More]
Sheila’s genetic results for informed weight management Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, and today I have the pleasure of introducing you to Sheila. She is one of my clients that has been working with me for the last seven months, and I got the privilege[Read More]
A surprising cause of undereating after bariatric surgery can lead to weight loss resistance. Check out the audio transcript to learn more. Is Undereating after bariatric surgery causing weight loss resistance Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell and I am a Registered Dietitian. And this week’s[Read More]
Magnesium: A Key Player in Metabolic Health Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, Registered Dietitian, and this week’s topic is magnesium, a key player in metabolic health. And we are going to just really talk about the importance of this mineral that a lot of people[Read More]
How do hydration and dehydration impact your metabolism? Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, a Registered Dietitian. And this week’s topic is how do hydration and dehydration impact your metabolism? And we are going to discuss this really just basic topic of hydration and fluid balance.[Read More]
Autophagy: Its Powerful Role in Detoxification & Health Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell and this week’s topic is autophagy. Its powerful role in detoxification and health. And we are going to dig into this because for one, we’re kind of continuing this conversation of detoxification,[Read More]
Detoxification: Should you support your liver & kidneys? Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, Registered Dietitian, and this week’s topic is detoxification, should you support your liver and kidneys? And I always struggle to talk about detoxification because in conventional healthcare it is so looked down upon[Read More]
Achieve optimal protein intake: Best Protein Foods and Muscle Monitoring Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, Registered Dietitian, and this week’s topic is Achieve Optimal Protein Intake with the best protein, foods and muscle monitoring. So last week we kind of talked about the basics of[Read More]
Determining the right amount of protein for your health and lifestyle Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, Registered Dietitian, and this week’s topic is determining the right amount of protein for your health and lifestyle. And I really want to spend some time on protein because[Read More]
Learn more about PCOS, the types, genetic links & effective solutions in our audio transcript. Cracking the PCOS Code: Types, Genetic Links, and Effective Solutions Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, Registered Dietitian, and this week’s topic is cracking the PCOS code types, genetic links, and[Read More]
A healthy gut begins with avoiding unhealthy habits Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, Registered Dietitian. This week’s topic is a healthy gut begins with avoiding unhealthy habits. So we’re going to just dig a little deeper into truly understanding how to build a healthy gut[Read More]
Anti-Inflammatory Diet & Lifestyle: Fight Inflammation Naturally Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell and this week’s topic is anti-inflammatory Diet and lifestyle Fight Inflammation Naturally, and this is something that honestly everyone should strive for this, there’s so much evidence with inflammation being connected to chronic[Read More]
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