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foodeatcook
69 Episodes
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再見露絲瑪莉❤️❤️ .. HOCC .. music .. Hong Kong singer .. 🎶 🎶 .. Cantopop.. love song
Regular small meals.. sample daily meal planner.. changes we need to make.. healthy eating.. portion size
Glass noodle..粉絲..cellophane noodles..transparent vermicelli..mung bean noodles.. their origin..nutritional benefits..various cuisines style of cooking ..
Medjool Dates
歐洲大棗有助健康..降低膽固醇及血壓..改善骨質..增進新陳代謝..幫助消化..腸胃通暢..有助便秘..令身體能夠有正常發育🍀
Dates are rich in fibres.. lower cholesterol and blood pressure..relieve constipation..boost metabolism..regulate hormone production..optimise digestion.. maintain normal growth and development
Stirfried glutinous rice 🍚 生炒糯米飯 🥢😋
Anti-aging..iron boost.. skin and eyes health..calcium
Vegetable fritters..carrot..peas..ginger..chickpea..egg..coriander..cumin..panfry and bake
Kinder surprise ~ Chocolate toy egg ~ popular with kids Worldwide ~ collectors passion ~ internet egg surprise ~ reward or bad addiction ~ costly and unhealthy demands ~ small toys choking hazard
Crackling skin pork belly..Gingerbread house..
Beef pho.. Vietnamese noodle soup.. aromatic flavoursome dish that is nutritional and full of antioxidants 👍😋
Call- in segment
What is my favorite food?..Tofu history and origin..nutritional values of tofu..Is tofu good or bad for us?
Sauces in cooking is essential..different types of sauces used in various cuisines..my favorite mushroom sauce..nutritional value of mushrooms..healthy eating with less salt less sugar less oil
Mothers self sacrifice to nurture their children.. nature instinct.. mother's guilt..perfectionism in parenting.. to develop children' acceptance of faults in order to understand the society mix
Sunday car wash.. chit chat...
Training toddlers' taste buds..human acquire food preferences through repetition..smell,appearance,our perceived expectation leads to our taste..my strategies in dealing with fussy eaters..
Solitude day.. having time to myself.. freedom.. planning for myself and for our family's meal (roast pork ~ homemade Cha Siu ~ maki & sushi rolls ~ wonton noodles soup and weekend activities..




