The Well Man's Podcast

  In this episode, we dive deep into the world of golfer's elbow with, Dr. Bryan Brozy, Doctor of Physical Therapy and Dr. Keoni Teta, ND. Whether you're a golfer, an athlete, or someone who suffers from elbow pain, this episode is packed with valuable insights and practical tips to help you understand, prevent, and manage golfer's elbow effectively. Key Topics Discussed: Introduction to Golfer's Elbow: What is golfer's elbow (medial epicondylitis)? Common symptoms and how it differs from tennis elbow. Causes and risk factors associated with golfer's elbow. Diagnosis and Assessment: How to properly diagnose golfer's elbow. Physical examination techniques and imaging tests. The role of a physical therapist in the assessment process. Treatment Options: Conservative treatments: rest, ice, compression, and elevation (RICE). Physical therapy exercises and stretches. Advanced treatments: dry needling, ultrasound therapy, and more. Preventative Measures: Tips for golfers and other athletes to prevent golfer's elbow. Importance of proper technique and equipment. Strengthening exercises and conditioning routines. Rehabilitation and Recovery: The recovery timeline and what to expect. How to stay motivated during the rehab process. Success stories and case studies from Dr. Bryan's practice. Q&A Session: Listener-submitted questions answered by Dr. Bryan Common misconceptions about golfer's elbow debunked.   Dr. Bryan, DPT is a leading expert in physical therapy with a specialized focus on sports injuries, including golfer's elbow. With years of experience treating athletes and non-athletes alike, Dr. Bryan combines clinical expertise with a passion for helping patients achieve their best physical health. Dr. Bryan is known for a holistic approach to treatment and has been featured in various medical journals and sports magazines. Resources Mentioned: Links to recommended exercises and stretches for golfer's elbow. https://youtube.com/playlist?list=PLLGGHmNmm6ef4BC83K_543JA4al1gzuMN&si=-5kDk7yNDiwk2GA5  Information on booking a consultation with Dr. Bryan:  https://app.acuityscheduling.com/schedule.php?owner=20965584   Connect with Us: Follow us on all social medias Subscribe to our podcast on all podcast platforms Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com;  You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF  Leave us a review and share your thoughts on this episode!   Make sure to tune in to this informative episode with Dr. Bryan & Dr. Keoni, and gain a deeper understanding of golfer's elbow and how to tackle it effectively. Whether you're looking to prevent, treat, or recover from this condition.

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

  You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

Episode 216 - Soil Health - Soil Food Web - Cultivating Better Food - Better Lawncare & More with Pasquale Caccavella  Pasquale Caccavella joins the show to discuss his work as an amateur mycologist, gardener, and citizen soil scientist. We discuss why the soil food web is so important to not only our health but the health of the planet. Pasquale educates us on how we can cultivate better yards, gardens, and soil, and help not only our health but the planet's health!     You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/   

Episode 215 - Heart Failure - Congestive Heart Failure - Conventional & Natural Treatments - Heart Failure Prevention In this episode of The Well Man's Podcast, we discuss Heart Failure. In this episode, we break down what leads to heart failure, and how you can prevent it, and also discuss conventional, natural, and lifestyle treatments.   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

Episode 214 - Uterine Fibroids- Uterine Fibroid Removal - Natural Uterine Fibroid Prevention In this episode of The Well Man's Podcast, we discuss all things Uterine Fibroid. Why do uterine fibroids form? How are they typically treated both conventionally, through a natural perspective; and of course, we provided plenty of information on prevention! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Want to check out the audio format? Listen on any podcast service of your choice or online directly at: https://thewellmanspodcast.libsyn.com/  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

Episode 213 - Kidney Health - Chronic Kidney Disease - Natural Kidney Health In this episode of The Well Man's Podcast, we break down all things Kidney Health! We branch off from our discussion about Kidney Stones last week and continue that with chronic kidney disease, natural ways to improve your kidney health, and much more. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

In this episode of The Well Man's Podcast, we break down all things Kidney Stones. Why do kidney stones form? What can we do to prevent the formation of kidney stones? If you are dealing with kidney stones what can you do to alleviate the situation? We discuss all of this and more.    You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

Episode 211 - Gallbladder Health - Gallbladder Stones - Gallbladder Removal - Natural Gallbladder Stone Removal! In this episode of The Well Man's Podcast we revisit gallbladder health. For this episode specifically, we are discussing gallbladder stones, preventing their formation, conventional methods of removal, and much more. You can also check out episode 22 of TWMP for much more about bile and gallbladder health overall!   Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here:https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

Episode 210 - Motion is Lotion! - Why You MUST Move - Movement Is Medicine - Movement Heals - Overcome Arthritis  As a Physical Therapist, Bryan knows the value of movement. But all too often, we believe movement might increase our pain when it is likely to do the exact opposite. Movement can also heal joint surfaces when done properly. In this episode, we breakdown why movement heals  and how to incorporate movements into your own physical regiment to stave off arthritis and keep your joints healthy for years to come.    You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

Episode 209 - Scientism - Truth Seeking - Religionism - Healthy Debate Scientism can be a pejorative term, just like religionism. In this episode, we discuss scientism and why both of us are accused of it. We talk about religion, healthy debate styles, the constant seeking of truth and fact, and much more in this very conversational episode.  You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

Today, we discuss all things oral health. We talk about various gum diseases and how to combat them with  conventional and natural treatments, and of course, the best medicine of all prevention! Improve your oral health hygiene and routine with this episode! We also do a quick review of our previous episode about knees over toes training!    You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

Episode 207 - Knees Over Toes Training - Strengthen Your Knees - Should Your Knees Go Over Toes? Most of us have been told not to let our knees go over our toes when we squat or lunge. But why? What happens when our knees go over toes and why is this cue perpetuated? Bryan argues it may be the cause for some chronically achy knees. We also discuss Ben Patrick and his kneesovertoes training.    You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

Episode 206 - VEGF-Targeted Cancer Strategies - Chemotherapy - Dietary Changes for Chemo  Vascular endothelial growth factor (VEGF)-mediated angiogenesis plays a critical role in tumor growth. Consequently, anti-VEGF therapies are being actively investigated as potential anti-cancer treatments, either as alternatives or adjuncts to conventional chemo or radiation therapy. In this episode, we discuss foods, natural supplements, and more that aid in decreasing VEGF.    You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/ 

Episode 205 - PSA - Prostate-Specific Antigen - PSA Levels - Prostate Cancer - What to Make of Your PSA levels  In this episode of The Well Man's Podcast, we discuss all things PSA levels. What does the PSA test measure, why is it important, and what to make of these numbers are all discussed in this episode. Furthermore, we discuss why PSA levels are limited in the information they can give you and how following trends of this level can help you make decisions regarding treatment, risk, and much more. If you are looking for prostate cancer-specific information check out podcast episodes 133 and 134. https://thewellmanspodcast.libsyn.com/episode-133-prostate-cancer-101   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/   

Episode 204 - Morality - Where Do Our Morals Come From? - Personal Morality - Religion and Morality  In this episode, we discuss the origins of our morality. Does this come from rules, laws, regulations, or religious text? Or is this innate within us? Is it survival of the fittest or survival of the friendliest that allowed us to get to where we are today? You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/   

Episode 203 - Love - Love Languages - Love & Growth  We make our return following Bryan's wedding to discuss love! We use The Frankfurt School - Erich Fromm on Love as a jumping-off point to discuss love, various types of love, and love languages. Improve your ability to love yourself and thus love others with the information found in this episode! Love & Health to you!      You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

Episode 202 - Sleep Apnea - Obstructive Sleep Apnea - Causes, Symptoms, Diagnosis, Treatment, & More! In this episode of The Well Man's Podcast Bryan and Keoni continue to discuss sleep and sleep-related problems. This episode specifically covers sleep apnea. We discuss the various types of sleep apnea, conventional treatments, natural treatments, and much more!

Episode 201 - Snoring - A Simple Fix For Snoring And Sleep Apnea - Stop Snoring - Best Remedies to Treat Snoring - Why Do We Snore? Bryan and Keoni discuss possible causes for snoring and remedies both conventional, at home, and natural!    You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube  Follow & reach out to Keoni at: @KeoniTeta nhcnc.com  Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well  Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/